RAD Rod Mini

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Experience professional muscle relaxation with this ultra-portable tool! The innovative design of the Rod Mini allows you to work large, heavy muscles as effectively as you can work those hard-to-reach points of origin and attachment that are extremely difficult to reach with larger tools. You can control the pressure more easily and with more precision than if you were massaging on the floor. And of course, its size means you can take it with you wherever you go.

Weight 0,5 kg
Dimensions 40 × 2 cm

High density foam, environmentally friendly silicone and steel


Lifetime guarantee


With rounded ends for spot treatment (e.g. pectoral muscles)
Instructions for use in the package


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This thin myofascial device beats concurrency when it comes to well-controlled muscle management. The thoughtful design, steel core and high quality materials deliver what they promise.


Use it for your usual rolling, or up the ante by inserting one end of the Rod into the center hole of the RAD Atom to create a self-directed, crowbar-style shearing tool that pulls muscles open. You can also slide your Rod through your RAD Helix or RAD Axle and invite a friend to roll you down and flush out your entire back, or just use it like a foam roller with instant handles (Axle, Helix and Atom sold separately).

RAD Rod neck massage

gentle touch

Just because the RAD Rod is made of durable steel doesn't mean it can't be sensitive. The entire surface of each Rod is covered with soft EVA foam. The well-designed density of the EVA foam allows you to Rod in bony, sensitive areas like the shin and forearm. Tough but sensitive. Winning combination.

Rad Mobility app

  • Over 250 videos
  • Pre-assembled exercise sets.
  • Track your progress!
  • Create individual exercise routines and share them with your friends.


A thin, 360-degree layer of soft, EVA material pads the length of every RAD Rod to give you the freedom to use it anywhere - from thick, meaty leg muscles to more delicate, boney areas like the shins and forearms. The RAD Rod was specially designed to help relieve tension associated with:

  • Injury recovery
  • Workout recovery
  • Tension headaches
  • Body maintenance
  • Muscle knots
  • Muscle soreness
  • Shin splints
  • Running
  • Muscle tension



The size of the tool you choose will affect how your body reacts. For example, treating your tight hamstrings with the normal firmness Roller will give you a more intense sensation than using the Rod. Although the table shows that the normal Roller is softer than the Rod, it has a smaller surface area in contact with your body and therefore "penetrates" the tissues better. Because of the Rod's larger contact area, and the fact that you're applying the force with your arms, it's less intense.


Use on a softer surface, such as a carpet, to reduce the intensity. On a hard surface - such as lying on the floor - the instrument feels harder, the sensation is more intense.


Even a softer tool will have a powerful effect on particularly tight muscles, especially if it is a tool with a smaller surface area. For example, if your hamstring muscles are very tight and you are using the soft Roller, even this relatively soft tool will produce a more intense sensation than the harder but more oversized Axle.

Rod Rod mini Original Stick
Size 56 x 2 cm 40 x 2 cm 61 x 3 cm
Weight 544 gr 453 gr 408 gr
Does it bend? Won't bend (steel core) Won't bend (steel core) Bends (plastic)
Materials Steel inner, high density foam and silicone outer Steel inner, high density foam and silicone outer Plastic
Latex free X X -
Works with the Axle X - -
Works with the Helix X - -
Works with the Atom X X -
Free app X X -
Lifetime guarantee X X -

A massage stick is best used on top of your muscles, rather than your muscles being on top of a foam roller, which has some unique benefits. One, you can easily relax the muscles you're working on. Two, you can easily adjust the pressure you want. Three, they're thin, lightweight, and easy to take with you.

We designed other tools to work with the Rod's, so you have more options as your toolkit grows. Use the Rod to 'put handles' on your Axle or Helix, or use with the Atom for ultimate shearing. Or use it with the Helix to work on a friend! There are a lot of options that can be found in the RAD Mobility App.

Plastic massage sticks can bend (and break!) easily, which takes out the pressure and precision, and makes them less useful for pinpoint work. We designed the Rod to be thin enough to drive pressure through the big quad muscles, but also precise enough to work on the upper neck, near the skull. Bye bye, headaches.

So-called lifetime guarantee. This means precisely that we provide a continuous guarantee for the products for as long as the production of the product is not stopped. This only applies to manufacturing defects. So if you have a RAD Roller that breaks after say 3 years, you report it to us and if the breakage is due to a manufacturing defect, we will send you a new Roller.

  • Severe osteoporosis. (If you have weak osteoporosis, consult your doctor!)
  • Fracture.
  • Tumour disease.
  • Around open wounds.
  • On parts of the body with oedema and haematoma.
  • If you are pregnant, consult your doctor or physiotherapist.

It depends on what the problem is. If you have cancer, you should not use them. If you just have a cold, feel free. If you are unsure, consult your doctor or ask our physiotherapist for advice.

Preferably every day. The effect of manual therapy is permanent if it is used regularly. Experimental results have shown that at least 2 weeks of therapy is recommended for long-term results.

5-10 deep breaths are enough for each position.

You will feel a slight pain during the treatment. A little more severe pain in the worse resections and sensitive nodules (trigger points). However, it is important to remember that it is not good if it hurts too much. If you trigger too much pain, your body's defence mechanism kicks in and you involuntarily contract your muscles, which is exactly the opposite of your goal (to relax your muscles).

Contact us using the contact details at the top of the page or by filling in the contact form. You can also call our physiotherapist directly on +36309895315.

Right after the treatment. In some cases, the change in mobility and flexibility will be very spectacular. Any pain you may be experiencing will also be reduced almost immediately. However, the effects of a single treatment wear off relatively quickly. Long-term change can be achieved through regular use.

You don't have to, but if you want to permanently increase your range of motion, it's a good idea to do mobilisation exercises to lock in your newly acquired range of motion.


Suggested products

Massage balls

RAD Atom


Kits and bundles

RAD Muscle Flushing Kit

Out of stock

Foam rollers

RAD Axle


Foam rollers

RAD Helix



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