BENEFITS OF A FOAM ROLLER

RELEASE TRIGGER POINTS & MYOFASCIAL PAIN

Reduce inflammation and strain on soft tissue trigger points for an increased sense of wellness and body awareness with daily fascia massage.

TIGHT & SORE MUSCLE RECOVERY

Promote faster post-exercise/workout recovery by rolling out for 10 minutes a day. Recovery must occur before progress can be made, Sore Muscle Recovery (SMR) is important for staying injury free and minimizing movement restrictions.

INCREASE FLEXIBILITY & MOBILITY

Improve joint range of motion and myofascial mobility to help increase strength, speed and wellness. For all over muscle use including neck, spine, legs, quads, IT bands, hamstrings, back, hips, pecs and shoulders.

SELF MASSAGE & PHYSICAL THERAPY

High density foam rollers with angled recess so you massage your muscles, not your bones. Both have an inner opening for pairing with the RAD Rod (think a foam roller with handles).

TRAVEL SIZE FOAM ROLLERS

Non-bulky myofascial release tool for easy on-the-go use at home, the gym, your yoga studio or your suitcase.