RAD Rod Mini

With massage bars, you roll on the muscles with your own force - whereas with massage rollers, you roll on the muscles underneath and use your body weight to control the intensity. Consequently, the massage bar has at least three advantages: it's easier to relax while you're doing the treatment; it's easier to apply the force more precisely; and you can take it anywhere and use it anywhere, without lying on the floor.

Rod is designed to be combined with several RAD devices. Running these tools through the Axle or Helix effectively gives you a handle, and placing them in the Atom gives you an ideal tool for twisting tissue. You'll find plenty of examples of all of these in our mobile app.

The plastic massage bars will bend (and may break over time), so the force and precision exerted is lost. The Rod is designed to give you enough force to work large muscles, but also for more delicate, precise massage, which is useful for neck treatment, for example (goodbye tension headaches!). In addition to all this, you can also use the rounded ends of the Rod and Rod mini for point massage.

So-called lifetime guarantee. This means precisely that we provide a continuous guarantee for the products for as long as the production of the product is not stopped. This only applies to manufacturing defects. So if you have a RAD Roller that breaks after, say, 3 years, let us know and if the break is due to a manufacturing defect, we'll send you a new Roller.

• Severe osteoporosis. (If you have mild osteoporosis, consult your doctor.)
• Breakage.
• Cancer.
• Around open wounds.
• On parts of the body with oedema and haematoma.
• If you are pregnant, consult your doctor or physiotherapist.

It depends on what the problem is. If you have cancer, you should not use them. If you just have a cold, feel free. If you are unsure, consult your doctor or ask our physiotherapist for advice.

Preferably every day. The effect of manual therapy is permanent if it is used regularly. Experimental results have shown that at least 2 weeks of therapy is recommended for long-term results.

5-10 deep breaths are enough for each position.

You will feel a slight pain during the treatment. A little more severe pain in the worse resections and sensitive nodules (trigger points). However, it is important to remember that it is not good if it hurts too much. If you trigger too much pain, your body's defence mechanism kicks in and you involuntarily contract your muscles, which is exactly the opposite of your goal (to relax your muscles).

Contact us using the contact details at the top of the page or by filling in the contact form. You can also call our physiotherapist directly at +36309895315.

Right after the treatment. In some cases, the change in mobility and flexibility will be very spectacular. Any pain you may be experiencing will also be reduced almost immediately. However, the effects of a single treatment wear off relatively quickly. Long-term change can be achieved through regular use.

You don't have to, but if you want to permanently increase your range of motion, it's a good idea to do mobilisation exercises to lock in your newly acquired range of motion.