RAD Micro Rounds


Micro Rounds may be the smallest package in RAD’s range, but that says nothing about its effectiveness. They have been designed with the smaller muscles in mind, so that they can cope with cases requiring surgical precision. If you’re sick of headaches, aching feet, cramping toes, try them!

Weight 0,2 kg
Dimensions 2 cm

Silicone (BPA and latex free)


Lifetime guarantee


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These little champions can also relax muscles that are simply impossible to reach with other tools, such as the muscles between the jaw, palm or rib cage.

RAD Rounds jaw treatment


This little trio is as tough as it needs to be to stretch even the most tense muscles. Made from 100% environmentally friendly silicone, they are easy to clean and will not change shape or consistency even after years of use.

Rad Mobility app

  • Over 250 videos
  • Pre-assembled exercise sets.
  • Track your progress!
  • Create individual exercise routines and share them with your friends.


This tiny trifecta packs a punch with their high density materials to unlock your tightest muscles. The Micro Rounds were specially designed to help relieve tension associated with:

  • Stiff hands
  • Jaw pain
  • Headaches
  • Tendinitis
  • Sore thumbs
  • Tennis elbow
  • Foot pain
  • TMJ
  • Muscle tension



The size of the tool you choose will affect how your body reacts. For example, treating your tight hamstrings with the normal firmness Roller will give you a more intense sensation than using the Rod. Although the table shows that the normal Roller is softer than the Rod, it has a smaller surface area in contact with your body and therefore "penetrates" the tissues better. Because of the Rod's larger contact area, and the fact that you're applying the force with your arms, it's less intense.


Use on a softer surface, such as a carpet, to reduce the intensity. On a hard surface - such as lying on the floor - the instrument feels harder, the sensation is more intense.


Even a softer tool will have a powerful effect on particularly tight muscles, especially if it is a tool with a smaller surface area. For example, if your hamstring muscles are very tight and you are using the soft Roller, even this relatively soft tool will produce a more intense sensation than the harder but more oversized Axle.

Rounds Micro Rounds Recovery Rounds Neuro Ball Roller
Size 2 cm - 4 cm - 6 cm 2 cm / db 6,5 cm / db 8 cm / db 12,5 cm x 6,5 cm
Weight 116 gr 9 gr 156 gr 167 gr 368 gr
Hardness extra stiff (black), medium (blue), soft (green) Extra stiff Extra soft Medium Soft, medium, stiff
Materials silicone silicone silicone silicone silicone
Number of products in the package 3 3 2 2 1
Latex free X X X X X
Can be stored in the Block X X X X
Designed for the human body X X X X X
Free app X X X X X
Lifetime guarantee X X X X X

So-called lifetime guarantee. This means precisely that we provide a continuous guarantee for the products for as long as the production of the product is not stopped. This only applies to manufacturing defects. So if you have a RAD Roller that breaks after say 3 years, you report it to us and if the breakage is due to a manufacturing defect, we will send you a new Roller.

  • Severe osteoporosis. (If you have weak osteoporosis, consult your doctor!)
  • Fracture.
  • Tumour disease.
  • Around open wounds.
  • On parts of the body with oedema and haematoma.
  • If you are pregnant, consult your doctor or physiotherapist.

It depends on what the problem is. If you have cancer, you should not use them. If you just have a cold, feel free. If you are unsure, consult your doctor or ask our physiotherapist for advice.

Preferably every day. The effect of manual therapy is permanent if it is used regularly. Experimental results have shown that at least 2 weeks of therapy is recommended for long-term results.

5-10 deep breaths are enough for each position.

You will feel a slight pain during the treatment. A little more severe pain in the worse resections and sensitive nodules (trigger points). However, it is important to remember that it is not good if it hurts too much. If you trigger too much pain, your body's defence mechanism kicks in and you involuntarily contract your muscles, which is exactly the opposite of your goal (to relax your muscles).

Contact us using the contact details at the top of the page or by filling in the contact form. You can also call our physiotherapist directly on +36309895315.

Right after the treatment. In some cases, the change in mobility and flexibility will be very spectacular. Any pain you may be experiencing will also be reduced almost immediately. However, the effects of a single treatment wear off relatively quickly. Long-term change can be achieved through regular use.

You don't have to, but if you want to permanently increase your range of motion, it's a good idea to do mobilisation exercises to lock in your newly acquired range of motion.


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