RAD Roller

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The RAD Roller is designed to mobilise the muscles adjacent to the spine as effectively as possible, without putting excessive pressure on the spinal column. Moreover, this innovative device can massage almost all the muscles of the body in three dimensions (not just in a straight line), deep down to the deep fascial layer. The patent-pending RAD Roller can be used anywhere: on your back, at the office, on your thighs and at the gym, on your neck and in the car, on your forearms and at home. Small, precise, portable. Now you don’t need anyone else if you want a good massage.

Weight 0,362 kg
Dimensions 12 × 6 cm

Medical grade silicone. Latex free.


Normal (blue), Soft (green), Stiff (black), XL (blue)


Lifetime guarantee


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In fact, all body movement starts at the spine and then moves towards the outer line of the body. This means that even if your back doesn't hurt, pain elsewhere in your body could easily be coming from your spine. So, if you want to move lightly, don't neglect your neck and back!

In addition to the muscles adjacent to the vertebrae, the RAD Roller can also be used effectively around the hip joint, on the calf, on the iliotibial bands (IT band), on the feet, arms, deep tissue layers of the neck and back, and even on the pectoral muscles.

Anyone can roll

Athletes, office workers, home workers, truck drivers and many others use the patent-pending RAD Roller every day to free up their soft tissues and joints. The RAD Roller is one of the few products that fits comfortably in the gap under the shoulder blade and relieves tension in the back and chest, making breathing easier. It really feels liberating.

Rad Mobility app

  • Over 250 videos
  • Pre-assembled exercise sets.
  • Track your progress!
  • Create individual exercise routines and share them with your friends.


Noticed the dip in the middle of the Roller? We call that a Spinal recess. It’s a groove that allows you to avoid contact with the delicate bones of the spine and keep the release where you want it, in the muscles. Use on its own or pop into the slots of the Block for hands-free, isolated pressure in hard-to-reach spots. The RAD Roller was specially designed to help relieve tension associated with:

  • Hunchback posture
  • Upper back pain
  • Tight hips
  • Sore shoulders
  • Lack of mobility
  • Muscle tension
  • Myofascial pain
  • Small muscle groups



The size of the tool you choose will affect how your body reacts. For example, treating your tight hamstrings with the normal firmness Roller will give you a more intense sensation than using the Rod. Although the table shows that the normal Roller is softer than the Rod, it has a smaller surface area in contact with your body and therefore "penetrates" the tissues better. Because of the Rod's larger contact area, and the fact that you're applying the force with your arms, it's less intense.


Use on a softer surface, such as a carpet, to reduce the intensity. On a hard surface - such as lying on the floor - the instrument feels harder, the sensation is more intense.


Even a softer tool will have a powerful effect on particularly tight muscles, especially if it is a tool with a smaller surface area. For example, if your hamstring muscles are very tight and you are using the soft Roller, even this relatively soft tool will produce a more intense sensation than the harder but more oversized Axle.

Rounds Micro Rounds Recovery Rounds Neuro Ball Roller
Size 2 cm - 4 cm - 6 cm 2 cm / pc 6,5 cm / pc 8 cm / pc 12,5 cm x 6,5 cm
Weight 116 gr 9 gr 156 gr 167 gr 368 gr
Hardness extra stiff (black), medium (blue), soft (green) Extra stiff Extra soft Medium Soft, medium, stiff
Materials silicone silicone silicone silicone silicone
Number of products in the package 3 3 2 2 1
Latex free X X X X X
Can be stored in the Block X X X X
Designed for the human body X X X X X
Free app X X X X X
Lifetime guarantee X X X X X

The XL RAD Roller is first and foremost designed for bigger frames. If you're over 180 cm, you might want to consider using the RAD Roller XL. All of them will work, but the XL will likely be more comfortable for you. All the same, if you're a smaller frame, the XL works great for the lower back because of it's larger height.

We like to think of it this way; if you're looking to use the roller mostly on your neck and shoulders, go softer. If you want to use it on mostly lower body, go with the stiff roller. If you're not sure, the Original RAD Roller (blue) is a great place to start. Remember: the tool is easy to "soften" if you use it on a softer surface, but difficult to "harden".

So-called lifetime guarantee. This means precisely that we provide a continuous guarantee for the products for as long as the production of the product is not stopped. This only applies to manufacturing defects. So if you have a RAD Roller that breaks after say 3 years, you report it to us and if the breakage is due to a manufacturing defect, we will send you a new Roller.

No. These products - although they are health aids - and help to regain/improve our mobility and flexibility (even with very spectacular results), they do not cure a specific disease.

  • Severe osteoporosis. (If you have weak osteoporosis, consult your doctor!)
  • Fracture.
  • Tumour disease.
  • Around open wounds.
  • On parts of the body with oedema and haematoma.
  • If you are pregnant, consult your doctor or physiotherapist.

It depends on what the problem is. If you have cancer, you should not use them. If you just have a cold, feel free. If you are unsure, consult your doctor or ask our physiotherapist for advice.

Preferably every day. The effect of manual therapy is permanent if it is used regularly. Experimental results have shown that at least 2 weeks of therapy is recommended for long-term results.

5-10 deep breaths are enough for each position.

You will feel a slight pain during the treatment. A little more severe pain in the worse resections and sensitive nodules (trigger points). However, it is important to remember that it is not good if it hurts too much. If you trigger too much pain, your body's defence mechanism kicks in and you involuntarily contract your muscles, which is exactly the opposite of your goal (to relax your muscles).

Contact us using the contact details at the top of the page or by filling in the contact form. You can also call our physiotherapist directly on +36309895315.

Right after the treatment. In some cases, the change in mobility and flexibility will be very spectacular. Any pain you may be experiencing will also be reduced almost immediately. However, the effects of a single treatment wear off relatively quickly. Long-term change can be achieved through regular use.

You don't have to, but if you want to permanently increase your range of motion, it's a good idea to do mobilisation exercises to lock in your newly acquired range of motion.


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