ADDUCTOR (WITH ROLLER)

Place the Block on the ground and position the Roller as close to your pubic bone as possible. Bend your affected leg to relax the muscles and roll back and forth on your hamstring muscles.

CALF (WITH ROLLER)

Place the Roller in the Block and put your foot on it. Roll back and forth on it and rotate your feet sideways to attack from all directions. Put your other foot on the working foot to increase the pushing force.

SUBSCAPULARIS (WITH ROLLER)

The subscapularis is that pesky muscle that can cause serious shoulder and even wrist pain. To reach it, turn the Block upright and place the Roller in the recess at the top. Lean on the Block so that the Roller is touching the back of your armpit. Slowly move your arms back and forth to work the muscles deeper.

BELOW THE OCCIPUT (WITH ROLLER)

To reach the small muscles under the skull, put the Roller in the Block and lie on it. Gently massage them with small head turns and head nods.

CHEST (WITH ROLLER)

Set up the Block and place the Roller in the recess. Sit down and lean on the Block so that the Roller is positioned at the front of your armpit. Slowly rotate your torso to work the muscles transversely.

FACE (WITH ROUNDS)

Place the large or medium Rounds in the recess of the Block to easily reach the jaw muscles, hairline and temple. Use only the weight of your head and make small circular movements on the stretched parts.

NECK (WITH ROUNDS)

Place the large or medium Rounds in the recess of the Block and lie on top of it so that the Rounds touch the top of your neck (this is where some of the neck muscles originate). Just use the weight of your head and massage your whole neck.

STORAGE

Don’t forget that you can also store your Roller and Rounds in the Block, so you can easily take them with you wherever you go.

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