SMR treatment of muscles around the pelvis with RAD Round

RAD Block

Name: RAD Block | Stable base and storage for self-massage | RAD Roller Hungary
Brand: RAD
SKU: 1019
Price: 38.27 EUR
Availability: InStock

€38,27

RAD Block is a versatile add-on specifically designed for use in combination with RAD Roller and RAD Rounds. It is designed to effectively target hard-to-reach muscle groups such as the pectoralis and adductors, while leaving the hands free.

Key features:

Stabilizing function: the recesses of the Block ensure stable fixation of Roller or Rounds tools, allowing targeted pressure and precise muscle relaxation.
Ergonomic design: the elevated platform helps less flexible users to manage muscles effectively, especially during post-injury rehabilitation.
Storage function: the internal cavities of the Block are a handy way to store RAD tools, making them easy to transport and always to hand.
High-quality material: made of high-density, BPA- and latex-free EVA foam for durability and long life.
Compact size: Its size (22 × 16 × 10 cm) and weight (0.3 kg) make it ideal for use at home and on the move.

The RAD Block is the ideal choice for anyone who wants to add a stable, multifunctional base to their self-massage toolbox to promote effective muscle relaxation and recovery.

Weight	0,392 kg
Dimensions	22 × 16 × 10 cm
Composition	High density foam (BPA and Latex free)
Good standing	Lifetime guarantee
Other	DOES NOT INCLUDE THE ROLLER AND ROUNDS!

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In stock

INDISPENSABLE ACCESSORY

Take muscle release to the next level. Just place your Roller or Rounds in the Block and you have a stable base. This allows you to apply pressure to a specific point on the muscle without any rolling motion, even when sitting at your desk. Since we designed it directly for Roller and Rounds, you can even use it as a storage! Did you notice that it can also be used as a yoga brick?!

WHEN YOU'RE A BIT TOO STIFF

Not everyone is as flexible as a professional athlete. This is fine. But we believe that everyone should be given the tools to keep their body and muscles fit. The RAD Block is of course a solid base for precision muscle relaxation, but we also designed it with those who need a slightly elevated platform in mind. It also gives those who are less flexible a chance to release muscle effectively, whether they have reduced flexibility due to an injury or are just starting to train.

Rad Mobility app

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Pre-assembled exercise sets.
Track your progress!
Create individual exercise routines and share them with your friends.

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ASSISTS WITH MUSCLE RELEASE

Block can help you make the most of your other RAD devices or even make certain exercises more comfortable. You can also use it as a yoga block or to store your RAD massage balls. The RAD Block was designed to:

Storage of RAD balls
Easy to keep clean
Hold tools steady

Deepen a muscle release
Release hard-to-reach muscles
Use during yoga

Release muscles
Be a stable prop
Increase control

WHAT TOOLS CAN BE STORED IN THE BLOCK?

Roller (any firmness) or both balls of Recovery Rounds or Rounds.

CAN I USE IT AS A REGULAR YOGA BLOCK?

Of course! When we designed it, our one goal was exactly that! Along with many other RAD tools, the Block can be a great addition to your yoga passion!

IS THE BLOCK DURABLE?

Like all RAD tools, it's made from top-quality materials and will be your faithful companion for a long time - unless your four-legged faithful companion thinks otherwise.

WHAT WARRANTY APPLIES TO THE PRODUCTS?

So-called lifetime guarantee. This means precisely that we provide a continuous guarantee for the products for as long as the production of the product is not stopped. This only applies to manufacturing defects. So if you have a RAD Roller that breaks after say 3 years, you report it to us and if the breakage is due to a manufacturing defect, we will send you a new Roller.

DO THE PRODUCTS CURE ANY DISEASE?

No. These products - although they are health aids - and help to regain/improve our mobility and flexibility (even with very spectacular results), they do not cure a specific disease.

WHAT ARE THE CONTRAINDICATIONS?

Severe osteoporosis. (If you have weak osteoporosis, consult your doctor!)
Fracture.
Tumour disease.
Around open wounds.
On parts of the body with oedema and haematoma.
If you are pregnant, consult your doctor or physiotherapist.

IF I AM NOT HEALTHY, CAN I USE THE PRODUCTS?

It depends on what the problem is. If you have cancer, you should not use them. If you just have a cold, feel free. If you are unsure, consult your doctor or ask our physiotherapist for advice.

HOW OFTEN SHOULD I USE THEM?

Preferably every day. The effect of manual therapy is permanent if it is used regularly. Experimental results have shown that at least 2 weeks of therapy is recommended for long-term results.

HOW LONG SHOULD A TREATMENT LAST?

5-10 deep breaths are enough for each position.

WHAT DO I NEED TO FEEL TO KNOW I'M DOING IT RIGHT?

You will feel a slight pain during the treatment. A little more severe pain in the worse resections and sensitive nodules (trigger points). However, it is important to remember that it is not good if it hurts too much. If you trigger too much pain, your body's defence mechanism kicks in and you involuntarily contract your muscles, which is exactly the opposite of your goal (to relax your muscles).

WHEN DO I FEEL THE EFFECTS OF THE EXERCISE?

Contact us using the contact details at the top of the page or by filling in the contact form. You can also call our physiotherapist directly on +36309895315.

HOW CAN I ASK FOR HELP IF I AM UNSURE?

Right after the treatment. In some cases, the change in mobility and flexibility will be very spectacular. Any pain you may be experiencing will also be reduced almost immediately. However, the effects of a single treatment wear off relatively quickly. Long-term change can be achieved through regular use.

SHOULD I MOVE AFTER AN SMR TREATMENT?

You don't have to, but if you want to permanently increase your range of motion, it's a good idea to do mobilisation exercises to lock in your newly acquired range of motion.