{"id":251155,"date":"2026-10-12T13:23:46","date_gmt":"2026-10-12T11:23:46","guid":{"rendered":"https:\/\/radroller.hu\/blog\/ile-wiesz-o-napietych-lydkach\/"},"modified":"2026-10-12T13:24:18","modified_gmt":"2026-10-12T11:24:18","slug":"ile-wiesz-o-napietych-lydkach","status":"publish","type":"post","link":"https:\/\/radroller.hu\/pl\/blog\/ile-wiesz-o-napietych-lydkach\/","title":{"rendered":"Ile wiesz o napi\u0119tych \u0142ydkach?"},"content":{"rendered":"\n<p>Kevin Hendry, dyrektor ds. edukacji w RAD Roller, pokazuje, jak prosto mo\u017cna rozlu\u017ani\u0107 napi\u0119te \u0142ydki i zwi\u0119kszy\u0107 mobilno\u015b\u0107 kostki.<\/p>\n<h2>Co powoduje b\u00f3l \u0142ydek i st\u00f3p?<\/h2>\n<p>Napi\u0119te \u0142ydki bol\u0105 \u2013 a b\u00f3l st\u00f3p i \u0142ydek to jedna z najbardziej irytuj\u0105cych dolegliwo\u015bci. Chcemy biega\u0107; wysokie obcasy obci\u0105\u017caj\u0105 stopy; ca\u0142odzienna praca w pozycji stoj\u0105cej r\u00f3wnie\u017c powoduje napi\u0119cie. Po co zmaga\u0107 si\u0119 z niepotrzebnym napi\u0119ciem?  <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/Heels_large.jpg?v=1509634124\" alt=\"Noszenie wysokich obcas\u00f3w mo\u017ce powodowa\u0107 napi\u0119te \u0142ydki\" title=\"\"><\/p>\n<h2>Jak rozlu\u017ani\u0107 napi\u0119te \u0142ydki?<\/h2>\n<p>Rozwi\u0105zanie pokazuje poni\u017cszy kr\u00f3tki film. Kevin Hendry demonstruje, jak prosto mo\u017cna rozlu\u017ani\u0107 napi\u0119te \u0142ydki i zwi\u0119kszy\u0107 mobilno\u015b\u0107 kostki. \u0106wiczenia pokazane w filmie sprawi\u0105, \u017ce Pana\/Pani \u0142ydki b\u0119d\u0105 zadowolone przez lata \u2013 naprawd\u0119 dzia\u0142aj\u0105!  <\/p>\n<p><\/p>\n<p>Podzielmy film na kroki:<\/p>\n<ul>\n<li>Oce\u0144 za pomoc\u0105 szybkiego testu mobilno\u015bci, gdzie le\u017cy rzeczywisty problem.<\/li>\n<li>Zajmij si\u0119 problemem, stosuj\u0105c jedn\u0105 z przedstawionych, sprawdzonych technik.<\/li>\n<li>Przesu\u0144 tkanki wzgl\u0119dem siebie \u2013 poprawia to mobilno\u015b\u0107, kr\u0105\u017cenie i regeneracj\u0119 tkanek.<\/li>\n<li>Oce\u0144 ponownie mobilno\u015b\u0107, aby upewni\u0107 si\u0119, \u017ce technika zadzia\u0142a\u0142a r\u00f3wnie\u017c w Pana\/Pani przypadku.<\/li>\n<li>Na koniec wykorzystaj to okno czasowe: wyjd\u017a na zewn\u0105trz i zaanga\u017cuj tkanki w r\u00f3\u017cnorodne wzorce ruchowe \u2013 mo\u017ce to by\u0107 spacer lub lekkie \u0107wiczenia r\u00f3wnowa\u017cne. Celem jest zaanga\u017cowanie uk\u0142adu nerwowego, aby \u201ewytrenowa\u0107 m\u00f3zg\u201d. <\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/Stretch_06e9d762-78d5-4ad9-9d61-8fc22f3f42fe_large.jpg?v=1509634016\" alt=\"Rozci\u0105ganie \u0142ydek\" title=\"\"><\/p>\n<h3>Dlaczego zmiana jest wa\u017cna?<\/h3>\n<p>Sedno sprawy: zmiana rodzi zmian\u0119. Je\u015bli \u0142ydki s\u0105 napi\u0119te od jakiego\u015b czasu i robi si\u0119 to samo, aby rozwi\u0105za\u0107 problem, dlaczego mia\u0142oby si\u0119 cokolwiek zmieni\u0107? Co wi\u0119cej, ograniczenie \u0142ydek mo\u017ce powodowa\u0107 zaburzenia w stopie, kostce, biodrze, dolnej cz\u0119\u015bci plec\u00f3w, a nawet w ramieniu i szyi! Co zrobi\u0107? Zmieni\u0107 proces, aby uzyska\u0107 inny \u2013 skuteczny \u2013 rezultat.    <\/p>\n<h2>Dodatkowa wskaz\u00f3wka dotycz\u0105ca b\u00f3lu g\u00f3rnej cz\u0119\u015bci plec\u00f3w<\/h2>\n<p>Dla najbardziej zdeterminowanych: napi\u0119cie g\u00f3rnej cz\u0119\u015bci plec\u00f3w mo\u017ce by\u0107 jedn\u0105 z cz\u0119stych, ukrytych przyczyn b\u00f3lu \u0142ydek i st\u00f3p \u2013 zawsze najpierw szukaj \u017ar\u00f3d\u0142a. Wi\u0119cej na ten temat mo\u017cna przeczyta\u0107 w naszym artykule o <a href=\"https:\/\/radroller.hu\/pl\/blog\/rozluznianie-miesniowo-powieziowe-gornej-czesci-plecow\/\">rozlu\u017anianiu mi\u0119\u015bniowo-powi\u0119ziowym g\u00f3rnej cz\u0119\u015bci plec\u00f3w<\/a>. <\/p>\n<p>Oto przepis: nauczcie si\u0119 Pa\u0144stwo, jak to jest, gdy nie goni si\u0119 za b\u00f3lem, ale znajduje problem i stosuje techniki oraz narz\u0119dzia, kt\u00f3re naprawd\u0119 dzia\u0142aj\u0105 d\u0142ugoterminowo. Udanego biegania, treningu i pracy! <\/p>\n<h2>Zalecane produkty RAD Roller do \u0142ydek<\/h2>\n<p><a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-roller\/\">RAD Roller<\/a>, <a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-helix\/\">Helix<\/a>, <a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-rounds\/\">Rounds<\/a>, a do aktywacji stopy <a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-neuro-ball\/\">Neuro Ball<\/a>.<\/p>\n<h2>Powi\u0105zane artyku\u0142y<\/h2>\n<ul>\n<li><a href=\"https:\/\/radroller.hu\/pl\/blog\/jak-chodzic-i-stac-bez-bolu\/\">Jak chodzi\u0107 i sta\u0107 bez b\u00f3lu?<\/a><\/li>\n<li><a href=\"https:\/\/radroller.hu\/pl\/?p=250413\">Jak rozlu\u017ani\u0107 mi\u0119\u015bnie po\u015bladkowe?<\/a><\/li>\n<li><a href=\"https:\/\/radroller.hu\/pl\/blog\/rozluznianie-miesniowo-powieziowe-gornej-czesci-plecow\/\">Rozlu\u017anianie mi\u0119\u015bniowo-powi\u0119ziowe g\u00f3rnej cz\u0119\u015bci plec\u00f3w<\/a><\/li>\n<\/ul>\n<div class=\"row align-equal align-center\"  id=\"row-2021492879\">\n\n\n\t<div id=\"col-218315165\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left dark\" style=\"background-color:#acd038;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-776682511\" class=\"text\">\n\t\t\n\n<h2 data-line-height=\"l\">POWI\u0104ZANE PRODUKTY<\/h2>\n<h4 data-line-height=\"l\">MOG\u0104 CI\u0118 R\u00d3WNIE\u017b ZAINTERESOWA\u0106<\/h4>\n\t\t\n<style>\n#text-776682511 {\n  font-size: 1rem;\n  line-height: 2.05;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-218315165 > .col-inner {\n  padding: 10% 5% 10% 5%;\n  border-radius: 10px;\n}\n@media (min-width:550px) {\n  #col-218315165 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n@media (min-width:850px) {\n  #col-218315165 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1536350798\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-xsmall slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover out-of-stock product type-product post-248642 status-publish first outofstock product_cat-pakiety-smr product_tag-pilka-do-masazu product_tag-rehabilitacja product_tag-rozluznianie-miesni product_tag-walek-do-masazu product_tag-walek-piankowy product_tag-walek-smr has-post-thumbnail sale taxable shipping-taxable purchasable product-type-woosb\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-square\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">Promocja!<\/span><\/div><\/div>\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/produkt\/kompletny-pakiet-rad\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"447\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/TheWorksProductBundle_400x_1-removebg-preview.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Kompletny pakiet RAD\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"SMR mi\u0119\u015bni piersiowych z RAD Atom\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248642\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Brak w magazynie<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/produkt\/kompletny-pakiet-rad\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Kompletny pakiet RAD<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>2 375&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pierwotna cena wynosi\u0142a: 2 375&nbsp;&#122;&#322;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>2 063&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktualna cena wynosi: 2 063&nbsp;&#122;&#322;.<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248642\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/pl\/produkt\/kompletny-pakiet-rad\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248642\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_woosb is-flat\" data-product_id=\"248642\" data-product_sku=\"1033\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Kompletny pakiet RAD&rdquo;\" rel=\"\">Dalej<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248642\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248642,&quot;item_id&quot;:&quot;248642&quot;,&quot;item_name&quot;:&quot;Kompletny pakiet RAD&quot;,&quot;sku&quot;:&quot;1033&quot;,&quot;price&quot;:2063,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Pakiety SMR&quot;,&quot;id&quot;:&quot;248642&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/pl\\\/produkt\\\/kompletny-pakiet-rad\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;woosb&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-248620 status-publish instock product_cat-pakiety-smr product_tag-automasaz-miesniowo-powieziowy product_tag-pilka-do-masazu product_tag-rehabilitacja product_tag-rozluznianie-miesni product_tag-rozluznienie product_tag-smr product_tag-walek-do-masazu product_tag-walek-piankowy product_tag-walek-smr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-point-release-kit\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-600x400.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Point Release Kit\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-600x400.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-768x512.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit.webp 1400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Point Release Kit\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248620\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-point-release-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Point Release Kit<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>400&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248620\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248620,&quot;item_id&quot;:&quot;248620&quot;,&quot;item_name&quot;:&quot;RAD Point Release Kit&quot;,&quot;sku&quot;:&quot;1021&quot;,&quot;price&quot;:400,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Pakiety SMR&quot;,&quot;id&quot;:&quot;248620&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/251155?add-to-cart=248620\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248620\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248620\" data-product_sku=\"1021\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Point Release Kit&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Point Release Kit&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248620\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248620,&quot;item_id&quot;:&quot;248620&quot;,&quot;item_name&quot;:&quot;RAD Point Release Kit&quot;,&quot;sku&quot;:&quot;1021&quot;,&quot;price&quot;:400,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Pakiety SMR&quot;,&quot;id&quot;:&quot;248620&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/pl\\\/produkt\\\/rad-point-release-kit\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-248635 status-publish last outofstock product_cat-pakiety-smr product_tag-pilka-do-masazu product_tag-rehabilitacja product_tag-rozluznianie-miesni product_tag-walek-do-masazu product_tag-walek-piankowy product_tag-walek-smr has-post-thumbnail sale taxable shipping-taxable purchasable product-type-woosb\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-square\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">Promocja!<\/span><\/div><\/div>\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/produkt\/pakiet-sila-i-wydajnosc\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"392\" height=\"500\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/strength-and-performance-bundle-product.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pakiet Si\u0142a i Wydajno\u015b\u0107\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"Rolowanie plec\u00f3w z RAD Axle\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248635\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Brak w magazynie<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/produkt\/pakiet-sila-i-wydajnosc\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Pakiet Si\u0142a i Wydajno\u015b\u0107<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1 257&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pierwotna cena wynosi\u0142a: 1 257&nbsp;&#122;&#322;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1 088&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktualna cena wynosi: 1 088&nbsp;&#122;&#322;.<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248635\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/pl\/produkt\/pakiet-sila-i-wydajnosc\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248635\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_woosb is-flat\" data-product_id=\"248635\" data-product_sku=\"1035\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Pakiet Si\u0142a i Wydajno\u015b\u0107&rdquo;\" rel=\"\">Dalej<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248635\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248635,&quot;item_id&quot;:&quot;248635&quot;,&quot;item_name&quot;:&quot;Pakiet Si\\u0142a i Wydajno\\u015b\\u0107&quot;,&quot;sku&quot;:&quot;1035&quot;,&quot;price&quot;:1088,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Pakiety SMR&quot;,&quot;id&quot;:&quot;248635&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/pl\\\/produkt\\\/pakiet-sila-i-wydajnosc\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;woosb&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-248643 status-publish first outofstock product_cat-biodro product_cat-noga product_cat-plecy product_cat-ramie product_cat-rollery-do-masazu product_tag-rehabilitacja product_tag-rozluznianie-miesni product_tag-walek-do-masazu product_tag-walek-piankowy product_tag-walek-smr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-axle\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Axle\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-600x600.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-768x768.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-100x100.webp 100w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1.webp 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAd Axle\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248643\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Brak w magazynie<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-axle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Axle<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>350&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248643\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248643,&quot;item_id&quot;:&quot;248643&quot;,&quot;item_name&quot;:&quot;RAD Axle&quot;,&quot;sku&quot;:&quot;1027&quot;,&quot;price&quot;:350,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Rami\\u0119&quot;,&quot;id&quot;:&quot;248643&quot;,&quot;item_brand&quot;:&quot;RAD&quot;}\" href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-axle\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248643\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple is-flat\" data-product_id=\"248643\" data-product_sku=\"1027\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;RAD Axle&rdquo;\" rel=\"\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248643\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248643,&quot;item_id&quot;:&quot;248643&quot;,&quot;item_name&quot;:&quot;RAD Axle&quot;,&quot;sku&quot;:&quot;1027&quot;,&quot;price&quot;:350,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Rami\\u0119&quot;,&quot;id&quot;:&quot;248643&quot;,&quot;item_brand&quot;:&quot;RAD&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/pl\\\/produkt\\\/rad-axle\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":250513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[],"class_list":["post-251155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/251155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/comments?post=251155"}],"version-history":[{"count":2,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/251155\/revisions"}],"predecessor-version":[{"id":251160,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/251155\/revisions\/251160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/media\/250513"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/media?parent=251155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/categories?post=251155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/tags?post=251155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}