{"id":251027,"date":"2026-10-12T13:13:17","date_gmt":"2026-10-12T11:13:17","guid":{"rendered":"https:\/\/radroller.hu\/blog\/3-techniki-miesniowo-powieziowe-ktore-musisz-znac\/"},"modified":"2026-10-12T13:24:27","modified_gmt":"2026-10-12T11:24:27","slug":"3-techniki-miesniowo-powieziowe-ktore-musisz-znac","status":"publish","type":"post","link":"https:\/\/radroller.hu\/pl\/blog\/3-techniki-miesniowo-powieziowe-ktore-musisz-znac\/","title":{"rendered":"3 techniki mi\u0119\u015bniowo-powi\u0119ziowe, kt\u00f3re musisz zna\u0107"},"content":{"rendered":"\n<p>Aby naprawd\u0119 wykorzysta\u0107 potencja\u0142 swoich narz\u0119dzi, wa\u017cne jest, aby wiedzie\u0107, kt\u00f3ra technika odpowiada Twoim celom. Ponadto w ten spos\u00f3b znacznie efektywniej wykorzystasz czas przeznaczony na mobilno\u015b\u0107. R\u00f3\u017cne cele wymagaj\u0105 r\u00f3\u017cnych podej\u015b\u0107.  <\/p>\n<p>Pami\u0119taj: wykonuj to wszystko z umiarkowan\u0105 intensywno\u015bci\u0105. Wstrzymywanie oddechu i zaci\u015bni\u0119te z\u0119by s\u0105 oznakami, \u017ce robisz to zbyt mocno. Zwolnij, poluzuj \u2013 w d\u0142u\u017cszej perspektywie osi\u0105gniesz lepsze rezultaty.  <\/p>\n<h2>Sprawdzona klasyka: naci\u015bnij i przytrzymaj<\/h2>\n<p>Umie\u015b\u0107 przyrz\u0105d w jednym punkcie i przytrzymaj przez oko\u0142o 60 sekund. Zyskasz dzi\u0119ki temu dwie ogromne korzy\u015bci. Po pierwsze, dasz sygna\u0142 uk\u0142adowi nerwowemu, aby rozlu\u017ani\u0142 tkank\u0119 \u2013 mamy mn\u00f3stwo kom\u00f3rek reaguj\u0105cych na nacisk, kt\u00f3re w odpowiedzi na <a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-roller\/\">wa\u0142ek<\/a> reaguj\u0105 rozlu\u017anieniem i otwarciem. Po drugie, wyci\u015bniesz p\u0142yn z tkanki i przesuniesz go dalej w g\u00f3r\u0119 \u0142a\u0144cucha: \u201estary\u201d p\u0142yn zostaje wypchni\u0119ty, a po zako\u0144czeniu nap\u0142ywa \u015bwie\u017cy. Stoi za tym ca\u0142a nauka, ale najwa\u017cniejsze jest to, \u017ce to dzia\u0142a. Czasami potrzeba cierpliwo\u015bci, poniewa\u017c wi\u0119kszo\u015b\u0107 os\u00f3b nie wytrzymuje zalecanych 60 sekund lub d\u0142u\u017cej. Wypr\u00f3buj to!       <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/1_copy_480x480.png?v=1661217875\" alt=\"Technika mi\u0119\u015bniowo-powi\u0119ziowa naci\u015bnij i przytrzymaj\" title=\"\"><\/p>\n<h2>Du\u017cy ruch powi\u0119ziowy: \u015bci\u015bnij, przesu\u0144, rozci\u0105gnij<\/h2>\n<p>Samo dociskanie tkanki w rzeczywisto\u015bci nie powoduje \u201euwolnienia\u201d powi\u0119ziowego \u2013 czyli nie dochodzi do fizycznej zmiany d\u0142ugo\u015bci tkanki, poniewa\u017c powi\u0119\u017a potrzebuje si\u0142y \u015bcinaj\u0105cej, aby si\u0119 rozci\u0105gn\u0105\u0107. W tym miejscu pojawia si\u0119 ta technika; je\u015bli b\u0119dziesz post\u0119powa\u0107 zgodnie z jej nazw\u0105 i kolejno\u015bci\u0105, odniesiesz korzy\u015bci. <\/p>\n<ul>\n<li><strong>\u015aci\u015bnij:<\/strong> umie\u015b\u0107 wa\u0142ek pod tkank\u0105 i delikatnie \u015bci\u015bnij.<\/li>\n<li><strong>Przesu\u0144:<\/strong> dodaj niewielki skr\u0119t lub ruch boczny (\u015bcinaj\u0105cy) w tym samym punkcie.<\/li>\n<li><strong>Rozci\u0105gnij:<\/strong> porusz najbli\u017cszymstawem. Na przyk\u0142ad, je\u015bli pracujesz nad tyln\u0105 cz\u0119\u015bci\u0105 \u0142ydki, poruszaj kostk\u0105 do przodu i do ty\u0142u. <\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/Screen_Shot_2022-08-16_at_3.50.30_PM_480x480.png?v=1660679444\" alt=\"Technika powi\u0119ziowa \u015bci\u015bnij, przesu\u0144, rozci\u0105gnij\" title=\"\"><\/p>\n<h2>Regeneruj si\u0119 jak profesjonalista: p\u0142ukanie mi\u0119\u015bni (rolowanie)<\/h2>\n<p>Przy p\u0142ukaniu my\u015bl o zasadzie \u201eszybko i konkretnie\u201d. Tutaj nie liczy si\u0119 precyzja, lecz szybkie obj\u0119cie du\u017cych obszar\u00f3w mi\u0119\u015bniowych. Aby wykona\u0107 <a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-rod\/\">rolowanie uda<\/a>, zacznij od kolana, naciskaj w g\u00f3r\u0119 w stron\u0119 biodra, a nast\u0119pnie powt\u00f3rz. Skup si\u0119 raczej na powt\u00f3rzeniach ni\u017c na sile nacisku i zachowaj lekko\u015b\u0107. Og\u00f3lna zasada: zawsze p\u0142ucz w stron\u0119 \u015brodka cia\u0142a (kieruj p\u0142yny), poniewa\u017c w tym samym kierunku przemieszcza si\u0119 limfa. (Idealnie nadaje si\u0119 do tego <a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-muscle-flushing-kit\/\">zestaw do \u201ep\u0142ukania mi\u0119\u015bni\u201d<\/a>.)     <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/Rod_5_2000x_d0a1e621-8d1f-486b-850f-1ff74e26f160_480x480.jpg?v=1658256912\" alt=\"P\u0142ukanie mi\u0119\u015bni uda za pomoc\u0105 rolki do masa\u017cu\" title=\"\"><\/p>\n<h2>Powi\u0105zane artyku\u0142y<\/h2>\n<p><a href=\"https:\/\/radroller.hu\/pl\/blog\/techniki-samomasazu-na-bol-szyi\/\">Techniki automasa\u017cu na b\u00f3l szyi<\/a><\/p>\n<p><a href=\"https:\/\/radroller.hu\/pl\/blog\/jak-uzywac-pilki-do-masazu\/\">Jak u\u017cywa\u0107 pi\u0142ki do masa\u017cu<\/a><\/p>\n<p><a href=\"https:\/\/radroller.hu\/pl\/blog\/rozluznianie-miesniowo-powieziowe-gornej-czesci-plecow\/\">Rozlu\u017anianie mi\u0119\u015bniowo-powi\u0119ziowe g\u00f3rnej cz\u0119\u015bci plec\u00f3w<\/a><\/p>\n<div class=\"row align-equal align-center\"  id=\"row-55985463\">\n\n\n\t<div id=\"col-981529011\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left dark\" style=\"background-color:#acd038;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-610795991\" class=\"text\">\n\t\t\n\n<h2 data-line-height=\"l\">POWI\u0104ZANE PRODUKTY<\/h2>\n<h4 data-line-height=\"l\">MOG\u0104 CI\u0118 R\u00d3WNIE\u017b ZAINTERESOWA\u0106<\/h4>\n\t\t\n<style>\n#text-610795991 {\n  font-size: 1rem;\n  line-height: 2.05;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-981529011 > .col-inner {\n  padding: 10% 5% 10% 5%;\n  border-radius: 10px;\n}\n@media (min-width:550px) {\n  #col-981529011 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n@media (min-width:850px) {\n  #col-981529011 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-397050820\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-xsmall slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover out-of-stock product type-product post-248642 status-publish first outofstock product_cat-pakiety-smr product_tag-pilka-do-masazu product_tag-rehabilitacja product_tag-rozluznianie-miesni product_tag-walek-do-masazu product_tag-walek-piankowy product_tag-walek-smr has-post-thumbnail sale taxable shipping-taxable purchasable product-type-woosb\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-square\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">Promocja!<\/span><\/div><\/div>\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/produkt\/kompletny-pakiet-rad\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"447\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/TheWorksProductBundle_400x_1-removebg-preview.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Kompletny pakiet RAD\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"SMR mi\u0119\u015bni piersiowych z RAD Atom\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248642\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Brak w magazynie<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/produkt\/kompletny-pakiet-rad\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Kompletny pakiet RAD<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>2 375&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pierwotna cena wynosi\u0142a: 2 375&nbsp;&#122;&#322;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>2 063&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktualna cena wynosi: 2 063&nbsp;&#122;&#322;.<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248642\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/pl\/produkt\/kompletny-pakiet-rad\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248642\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_woosb is-flat\" data-product_id=\"248642\" data-product_sku=\"1033\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Kompletny pakiet RAD&rdquo;\" rel=\"\">Dalej<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248642\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248642,&quot;item_id&quot;:&quot;248642&quot;,&quot;item_name&quot;:&quot;Kompletny pakiet RAD&quot;,&quot;sku&quot;:&quot;1033&quot;,&quot;price&quot;:2063,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Pakiety SMR&quot;,&quot;id&quot;:&quot;248642&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/pl\\\/produkt\\\/kompletny-pakiet-rad\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;woosb&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-248620 status-publish instock product_cat-pakiety-smr product_tag-automasaz-miesniowo-powieziowy product_tag-pilka-do-masazu product_tag-rehabilitacja product_tag-rozluznianie-miesni product_tag-rozluznienie product_tag-smr product_tag-walek-do-masazu product_tag-walek-piankowy product_tag-walek-smr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-point-release-kit\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-600x400.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Point Release Kit\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-600x400.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-768x512.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit.webp 1400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Point Release Kit\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248620\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-point-release-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Point Release Kit<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>400&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248620\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248620,&quot;item_id&quot;:&quot;248620&quot;,&quot;item_name&quot;:&quot;RAD Point Release Kit&quot;,&quot;sku&quot;:&quot;1021&quot;,&quot;price&quot;:400,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Pakiety SMR&quot;,&quot;id&quot;:&quot;248620&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/251027?add-to-cart=248620\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248620\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248620\" data-product_sku=\"1021\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Point Release Kit&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Point Release Kit&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248620\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248620,&quot;item_id&quot;:&quot;248620&quot;,&quot;item_name&quot;:&quot;RAD Point Release Kit&quot;,&quot;sku&quot;:&quot;1021&quot;,&quot;price&quot;:400,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Pakiety SMR&quot;,&quot;id&quot;:&quot;248620&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/pl\\\/produkt\\\/rad-point-release-kit\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-248635 status-publish last outofstock product_cat-pakiety-smr product_tag-pilka-do-masazu product_tag-rehabilitacja product_tag-rozluznianie-miesni product_tag-walek-do-masazu product_tag-walek-piankowy product_tag-walek-smr has-post-thumbnail sale taxable shipping-taxable purchasable product-type-woosb\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-square\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">Promocja!<\/span><\/div><\/div>\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/produkt\/pakiet-sila-i-wydajnosc\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"392\" height=\"500\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/strength-and-performance-bundle-product.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Pakiet Si\u0142a i Wydajno\u015b\u0107\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"Rolowanie plec\u00f3w z RAD Axle\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248635\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Brak w magazynie<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/produkt\/pakiet-sila-i-wydajnosc\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Pakiet Si\u0142a i Wydajno\u015b\u0107<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1 257&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pierwotna cena wynosi\u0142a: 1 257&nbsp;&#122;&#322;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1 088&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktualna cena wynosi: 1 088&nbsp;&#122;&#322;.<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248635\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/pl\/produkt\/pakiet-sila-i-wydajnosc\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248635\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_woosb is-flat\" data-product_id=\"248635\" data-product_sku=\"1035\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Pakiet Si\u0142a i Wydajno\u015b\u0107&rdquo;\" rel=\"\">Dalej<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248635\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248635,&quot;item_id&quot;:&quot;248635&quot;,&quot;item_name&quot;:&quot;Pakiet Si\\u0142a i Wydajno\\u015b\\u0107&quot;,&quot;sku&quot;:&quot;1035&quot;,&quot;price&quot;:1088,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Pakiety SMR&quot;,&quot;id&quot;:&quot;248635&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/pl\\\/produkt\\\/pakiet-sila-i-wydajnosc\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;woosb&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-248643 status-publish first instock product_cat-biodro product_cat-noga product_cat-plecy product_cat-ramie product_cat-rollery-do-masazu product_tag-rehabilitacja product_tag-rozluznianie-miesni product_tag-walek-do-masazu product_tag-walek-piankowy product_tag-walek-smr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-axle\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Axle\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-600x600.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-768x768.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-100x100.webp 100w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1.webp 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAd Axle\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248643\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/produkt\/rad-axle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Axle<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>350&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248643\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248643,&quot;item_id&quot;:&quot;248643&quot;,&quot;item_name&quot;:&quot;RAD Axle&quot;,&quot;sku&quot;:&quot;1027&quot;,&quot;price&quot;:350,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Rollery do masa\\u017cu&quot;,&quot;id&quot;:&quot;248643&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/251027?add-to-cart=248643\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248643\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248643\" data-product_sku=\"1027\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Axle&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Axle&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248643\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248643,&quot;item_id&quot;:&quot;248643&quot;,&quot;item_name&quot;:&quot;RAD Axle&quot;,&quot;sku&quot;:&quot;1027&quot;,&quot;price&quot;:350,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Rollery do masa\\u017cu&quot;,&quot;id&quot;:&quot;248643&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/pl\\\/produkt\\\/rad-axle\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":248527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[366,352],"class_list":["post-251027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-artykul","tag-smr"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/251027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/comments?post=251027"}],"version-history":[{"count":3,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/251027\/revisions"}],"predecessor-version":[{"id":251163,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/251027\/revisions\/251163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/media\/248527"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/media?parent=251027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/categories?post=251027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/tags?post=251027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}