{"id":250592,"date":"2026-09-29T23:14:38","date_gmt":"2026-09-29T21:14:38","guid":{"rendered":"https:\/\/radroller.hu\/blog\/leczenie-bolu-plecow-i-przewleklego-bolu-techniki-smr-oparte-na-dowodach-naukowych\/"},"modified":"2026-09-29T23:14:40","modified_gmt":"2026-09-29T21:14:40","slug":"leczenie-bolu-plecow-i-przewleklego-bolu-techniki-smr-oparte-na-dowodach-naukowych","status":"publish","type":"post","link":"https:\/\/radroller.hu\/pl\/blog\/leczenie-bolu-plecow-i-przewleklego-bolu-techniki-smr-oparte-na-dowodach-naukowych\/","title":{"rendered":"Leczenie b\u00f3lu plec\u00f3w i przewlek\u0142ego b\u00f3lu \u2013 Techniki SMR oparte na dowodach naukowych"},"content":{"rendered":"\n<h2><strong>Prawid\u0142owa postawa cia\u0142a i regularne SMR przyczyniaj\u0105 si\u0119 do \u017cycia bez b\u00f3lu<\/strong><\/h2>\n<p>Przewlek\u0142y b\u00f3l plec\u00f3w i z\u0142a postawa cia\u0142a sta\u0142y si\u0119 coraz cz\u0119stszym problemem w wyniku wsp\u00f3\u0142czesnego stylu \u017cycia. Dzi\u0119ki technikom samodzielnego uwalniania mi\u0119\u015bniowo-powi\u0119ziowego mo\u017cna nie tylko zmniejszy\u0107 b\u00f3l, ale tak\u017ce wspom\u00f3c kszta\u0142towanie prawid\u0142owej postawy cia\u0142a [Cheatham et al., 2015]. Regularne stosowanie SMR mo\u017ce przyczyni\u0107 si\u0119 do rozlu\u017anienia mi\u0119\u015bni, wspieraj\u0105c tym samym regeneracj\u0119 struktur podtrzymuj\u0105cych plecy.  <\/p>\n<h3>Podstawy naukowe i techniki<\/h3>\n<ul>\n<li><strong>Zmniejszenie b\u00f3lu:<\/strong> Najnowsze badania pokazuj\u0105, \u017ce SMR wspomaga uwalnianie endorfin, zmniejszaj\u0105c tym samym odczuwanie b\u00f3lu i stan zapalny<\/li>\n<li><strong>Rozlu\u017anienie mi\u0119\u015bni:<\/strong> Ukierunkowane techniki masa\u017cu \u2013 szczeg\u00f3lnie w okolicy plec\u00f3w i bark\u00f3w \u2013 wspieraj\u0105 rozlu\u017anienie mi\u0119\u015bni, co d\u0142ugoterminowo mo\u017ce prowadzi\u0107 do lepszej postawy cia\u0142a.<\/li>\n<li><strong>Rekomendacja narz\u0119dzi:<\/strong> <a href=\"https:\/\/radroller.hu\/pl\/kategoriaproduktu\/rollery-do-masazu\/\">Wa\u0142ki do masa\u017cu RAD<\/a> zosta\u0142y stworzone specjalnie dla os\u00f3b, kt\u00f3re chc\u0105 w spos\u00f3b ukierunkowany leczy\u0107 napi\u0119cie powstaj\u0105ce w dolnej i g\u00f3rnej cz\u0119\u015bci plec\u00f3w.<\/li>\n<\/ul>\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/muscle-flushing-kit13-1633024154491-scaled.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/muscle-flushing-kit13-1633024154491-scaled.jpg 2560w, https:\/\/radroller.hu\/wp-content\/uploads\/muscle-flushing-kit13-1633024154491-scaled-600x400.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/muscle-flushing-kit13-1633024154491-768x512.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/muscle-flushing-kit13-1633024154491-1536x1024.jpg 1536w, https:\/\/radroller.hu\/wp-content\/uploads\/muscle-flushing-kit13-1633024154491-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>RAD Helix + RAD Rod<\/h4>\n\n\t<div id=\"gap-1421469489\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1421469489 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2465155836\" class=\"text\">\n\t\t\n\n<h2 style=\"text-align: left;\">Praktyczne wskaz\u00f3wki dotycz\u0105ce stosowania SMR w obszarze plec\u00f3w<\/h2>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: left;\">\n<li>\n<p><strong>B\u0105d\u017a konsekwentny:<\/strong> Rutyna SMR wykonywana kilka razy w tygodniu pomaga osi\u0105gn\u0105\u0107 trwa\u0142e rezultaty.<\/p>\n<\/li>\n<li>\n<p><strong>Skup si\u0119 na obszarach problemowych:<\/strong> Po\u015bwi\u0119\u0107 szczeg\u00f3ln\u0105 uwag\u0119 obszarowi, w kt\u00f3rym b\u00f3l jest najsilniejszy \u2013 poprzez wi\u0119ksz\u0105 liczb\u0119 powt\u00f3rze\u0144 lub d\u0142u\u017cszy masa\u017c, ale nie zapominaj r\u00f3wnie\u017c o otaczaj\u0105cych strukturach.<\/p>\n<\/li>\n<li>\n<p><strong>Skoordynowany trening:<\/strong> Po\u0142\u0105cz techniki SMR z \u0107wiczeniami rozci\u0105gaj\u0105cymi i wzmacniaj\u0105cymi, aby mi\u0119\u015bnie sta\u0142y si\u0119 bardziej stabilne i zmniejszy\u0142o si\u0119 ryzyko przeci\u0105\u017cenia.<\/p>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">W celu z\u0142agodzenia przewlek\u0142ego b\u00f3lu plec\u00f3w niezb\u0119dne jest w\u0142\u0105czenie technik SMR popartych badaniami naukowymi. Zapoznaj si\u0119 z ofert\u0105 <a href=\"https:\/\/radroller.hu\/pl\/zakupy\/\" target=\"_new\" rel=\"noopener\">RAD Shop<\/a>, gdzie w\u015br\u00f3d specjalistycznych narz\u0119dzi zaprojektowanych do leczenia b\u00f3lu plec\u00f3w znajdziesz idealne rozwi\u0105zanie dla siebie. <\/p>\n<p>&nbsp;<\/p>\n\t\t\n<style>\n#text-2465155836 {\n  font-size: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-small row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 5000}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-helix\/\" aria-label=\"RAD Helix\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Helix\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x.jpg\" class=\"attachment-original size-original\" alt=\"RAD Helix l\u0119d\u017awiowy SMR\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x.jpg 1000w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-300x300.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-150x150.jpg 150w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-500x500.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248628\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-helix\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Helix<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>275&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248628\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248628,&quot;item_id&quot;:&quot;248628&quot;,&quot;item_name&quot;:&quot;RAD Helix&quot;,&quot;sku&quot;:&quot;1016&quot;,&quot;price&quot;:275,&quot;stocklevel&quot;:4,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Biodro&quot;,&quot;id&quot;:&quot;248628&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/250592?add-to-cart=248628\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248628\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248628\" data-product_sku=\"1016\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Helix&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Helix&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248628\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-roller\/\" aria-label=\"RAD Roller\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Roller normalna twardo\u015b\u0107\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1183\" height=\"1183\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited.jpg\" class=\"attachment-original size-original\" alt=\"RAD Roller na g\u00f3rnej cz\u0119\u015bci plec\u00f3w\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited.jpg 1183w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-100x100.jpg 100w\" sizes=\"auto, (max-width: 1183px) 100vw, 1183px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248629\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-roller\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Roller<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>169&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>182&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Zakres cen: od 169&nbsp;&#122;&#322; do 182&nbsp;&#122;&#322;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248629\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-roller\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248629\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-flat\" data-product_id=\"248629\" data-product_sku=\"1003\" aria-label=\"Wybierz opcje dla &bdquo;RAD Roller&rdquo;\" rel=\"\">Wybierz opcje<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248629\" class=\"screen-reader-text\">\n\t\tTen produkt ma wiele wariant\u00f3w. Opcje mo\u017cna wybra\u0107 na stronie produktu\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-square\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">Promocja!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/pakiet-sila-i-wydajnosc\/\" aria-label=\"Pakiet Si\u0142a i Wydajno\u015b\u0107\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"Rolowanie plec\u00f3w z RAD Axle\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"392\" height=\"500\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/strength-and-performance-bundle-product.webp\" class=\"attachment-original size-original\" alt=\"Pakiet Si\u0142a i Wydajno\u015b\u0107\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248635\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"out-of-stock-label\">Brak w magazynie<\/div>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/pakiet-sila-i-wydajnosc\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Pakiet Si\u0142a i Wydajno\u015b\u0107<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1 257&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pierwotna cena wynosi\u0142a: 1 257&nbsp;&#122;&#322;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1 088&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktualna cena wynosi: 1 088&nbsp;&#122;&#322;.<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248635\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/pakiet-sila-i-wydajnosc\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248635\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_woosb is-flat\" data-product_id=\"248635\" data-product_sku=\"1035\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Pakiet Si\u0142a i Wydajno\u015b\u0107&rdquo;\" rel=\"\">Dalej<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248635\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-square\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">Promocja!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/zestaw-podrozny\/\" aria-label=\"Zestaw podr\u00f3\u017cny\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rod Mini masa\u017c pasma biodrowo-piszczelowego\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-802x1024.jpg 802w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x.jpg 979w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"1250\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x.jpg\" class=\"attachment-original size-original\" alt=\"JetSetter\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x.jpg 979w, https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x-500x638.jpg 500w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248647\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/zestaw-podrozny\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Zestaw podr\u00f3\u017cny<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>669&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pierwotna cena wynosi\u0142a: 669&nbsp;&#122;&#322;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>588&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktualna cena wynosi: 588&nbsp;&#122;&#322;.<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248647\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/zestaw-podrozny\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248647\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_woosb add_to_cart_button  is-flat\" data-product_id=\"248647\" data-product_sku=\"1031\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Zestaw podr\u00f3\u017cny&rdquo;\" rel=\"\" role=\"button\">Wybierz twardo\u015b\u0107<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248647\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przewlek\u0142y b\u00f3l plec\u00f3w i z\u0142a postawa cia\u0142a sta\u0142y si\u0119 coraz cz\u0119stszym problemem w wyniku wsp\u00f3\u0142czesnego stylu \u017cycia. Dzi\u0119ki technikom samodzielnego uwalniania mi\u0119\u015bniowo-powi\u0119ziowego mo\u017cna nie tylko zmniejszy\u0107 b\u00f3l, ale tak\u017ce wspom\u00f3c kszta\u0142towanie prawid\u0142owej postawy cia\u0142a. <\/p>\n","protected":false},"author":2,"featured_media":247971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[370,371,369,352],"class_list":["post-250592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-axle","tag-bol-plecow","tag-helix","tag-smr"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/250592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/comments?post=250592"}],"version-history":[{"count":2,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/250592\/revisions"}],"predecessor-version":[{"id":250594,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/250592\/revisions\/250594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/media\/247971"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/media?parent=250592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/categories?post=250592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/tags?post=250592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}