{"id":250585,"date":"2026-09-29T23:13:53","date_gmt":"2026-09-29T21:13:53","guid":{"rendered":"https:\/\/radroller.hu\/blog\/leczenie-bolu-dolnej-czesci-plecow\/"},"modified":"2026-09-29T23:13:55","modified_gmt":"2026-09-29T21:13:55","slug":"leczenie-bolu-dolnej-czesci-plecow","status":"publish","type":"post","link":"https:\/\/radroller.hu\/pl\/blog\/leczenie-bolu-dolnej-czesci-plecow\/","title":{"rendered":"Leczenie b\u00f3lu dolnej cz\u0119\u015bci plec\u00f3w"},"content":{"rendered":"\n<p>Dolna cz\u0119\u015b\u0107 plec\u00f3w to w zasadzie du\u017ca kolumna. W rzeczywisto\u015bci nie porusza si\u0119 zbyt wiele i nie musi si\u0119 porusza\u0107. Jej zadaniem jest utrzymywanie du\u017cego ci\u0119\u017caru i \u0142\u0105czenie wszystkich si\u0142, kt\u00f3re przez ni\u0105 przechodz\u0105.  <\/p>\n<p>Gdy boli nas dolna cz\u0119\u015b\u0107 plec\u00f3w, w\u015br\u00f3d przyczyn bardzo cz\u0119sto znajdujemy brak kontroli nad doln\u0105 cz\u0119\u015bci\u0105 plec\u00f3w i brak mobilno\u015bci okolicznych obszar\u00f3w. Mo\u017cemy odczuwa\u0107, jakby w naszej \u015bwiadomo\u015bci cia\u0142a istnia\u0142a wielka czarna dziura w tym obszarze. <\/p>\n<p>Cz\u0119sto zdarza si\u0119 r\u00f3wnie\u017c, \u017ce ludzie do\u015bwiadczaj\u0105 swoistej &#8222;amnezji ruchowej&#8221;, gdy pojawia si\u0119 b\u00f3l. Cia\u0142o po prostu stara si\u0119 unika\u0107 b\u00f3lu i zamyka ca\u0142y ten obszar, zas\u0142aniaj\u0105c nasz\u0105 zdolno\u015b\u0107 do kontrolowania subtelnych ruch\u00f3w i prawdziwej artykulacji kr\u0119gos\u0142upa. Du\u017ce si\u0142y nie s\u0105 w stanie przej\u015b\u0107 przez taki kr\u0119gos\u0142up.  <\/p>\n<p>W takich przypadkach si\u0142y pochodz\u0105ce z ramion i n\u00f3g wydaj\u0105 si\u0119 po prostu ko\u0144czy\u0107 w okolicy dolnej cz\u0119\u015bci plec\u00f3w, cz\u0119sto z b\u00f3lem.<\/p>\n<p>Jednocze\u015bnie wspania\u0142e ma\u0142e mi\u0119\u015bnie stabilizuj\u0105ce kr\u0119gos\u0142up maj\u0105 tendencj\u0119 do &#8222;zasypiania&#8221;, przez co plecy staj\u0105 si\u0119 jeszcze bardziej podatne na urazy.<\/p>\n<p>Oczywi\u015bcie nie jeste\u015bmy w stanie rozwi\u0105za\u0107 wszystkich tych problem\u00f3w w jednym artykule, ale chcieliby\u015bmy, aby przynajmniej filozoficznie zrozumieli Pa\u0144stwo, co tak naprawd\u0119 chce robi\u0107 dolna cz\u0119\u015b\u0107 plec\u00f3w.<\/p>\n<div class=\"row align-center\"  id=\"row-685723208\">\n\n\n\t<div id=\"col-1554019066\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_869915019\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"358\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/download_480x480.webp\" class=\"attachment-large size-large\" alt=\"\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_869915019 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_869915019 {\n    width: 60%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h3>DOLNA CZ\u0118\u015a\u0106 PLEC\u00d3W CHCE BY\u0106 SILNA<\/h3>\n<p>To centrum Pa\u0144stwa cia\u0142a i centrum wytwarzania si\u0142y. Dolna cz\u0119\u015b\u0107 plec\u00f3w, kt\u00f3ra nie jest w stanie utrzyma\u0107 cia\u0142a, kt\u00f3rego jest cz\u0119\u015bci\u0105, zawsze b\u0119dzie podatna na b\u00f3l i dysfunkcj\u0119. <\/p>\n<h3>DOLNA CZ\u0118\u015a\u0106 PLEC\u00d3W CHCE PRZEKAZYWA\u0106 SI\u0141Y<\/h3>\n<p>Dolna cz\u0119\u015b\u0107 plec\u00f3w przekazuje si\u0142y poprzez swoje grube po\u0142\u0105czenia powi\u0119ziowe mi\u0119dzy mi\u0119\u015bniami po\u015bladkowymi a przeciwnym ramieniem. Pami\u0119taj\u0105 Pa\u0144stwo cz\u0142owieka witruwia\u0144skiego Leonarda? Narysujcie X na jego ciele od obu r\u0105k do n\u00f3g, a zobacz\u0105 Pa\u0144stwo, \u017ce wszystko spotyka si\u0119 w \u015brodku \u2013 w dolnej cz\u0119\u015bci plec\u00f3w.  <\/p>\n<h3>DOLNA CZ\u0118\u015a\u0106 PLEC\u00d3W NIE MUSI BY\u0106 MOBILNA<\/h3>\n<p>Ale potrzebuje, aby biodra i g\u00f3rna cz\u0119\u015b\u0107 plec\u00f3w mog\u0142y si\u0119 swobodnie porusza\u0107, aby mog\u0142a ponownie pe\u0142ni\u0107 rol\u0119 kolumny podpieraj\u0105cej. Kolumny nie s\u0105 po to, aby si\u0119 skr\u0119ca\u0107 i zgina\u0107. To nie znaczy, \u017ce w og\u00f3le nie potrzebuje mobilno\u015bci&#8230; jest ona po prostu znikoma w por\u00f3wnaniu z okolicznymi obszarami.  <\/p>\n<h3><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-helix\/\">HELIX<\/a> MO\u017bE POM\u00d3C NA WIELE SPOSOB\u00d3W<\/h3>\n<h4>#1 Obud\u017a doln\u0105 cz\u0119\u015b\u0107 plec\u00f3w<\/h4>\n<p>B\u00f3l ma tendencj\u0119 do wy\u0142\u0105czania wi\u0119kszo\u015bci ma\u0142ych mi\u0119\u015bni otaczaj\u0105cych kr\u0119gos\u0142up, przez co staje si\u0119 on niezgrabnym robotem. Terapia mi\u0119\u015bniowo-powi\u0119ziowa mo\u017ce pom\u00f3c je obudzi\u0107. Sp\u0119d\u017amy troch\u0119 czasu z narz\u0119dziem na dolnej cz\u0119\u015bci plec\u00f3w i upewnijmy si\u0119, \u017ce dotrzemy r\u00f3wnie\u017c do ko\u015bci krzy\u017cowej, gdzie znajduj\u0105 si\u0119 wszystkie du\u017ce stabilizatory dolnej cz\u0119\u015bci plec\u00f3w. <a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-helix\/\">Helix<\/a> jest do tego idealny, poniewa\u017c dzi\u0119ki szerokiej powierzchni zapewnia \u0142agodniejsze doznania. Celem jest zapewnienie pewnej stymulacji&#8230; Przywr\u00f3\u0107my po\u0142\u0105czenie mi\u0119dzy umys\u0142em a cia\u0142em, u\u015bwiadommy sobie ten obszar w naszym m\u00f3zgu. Najlepszy do tego jest delikatniejszy dotyk.      <\/p>\n<div class=\"row align-center\"  id=\"row-928900041\">\n\n\n\t<div id=\"col-496194221\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_528361484\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"800\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/Helix_1_4f0abd5b-b36b-4f50-b3ae-774223730ed6_2000x.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/Helix_1_4f0abd5b-b36b-4f50-b3ae-774223730ed6_2000x.jpg 627w, https:\/\/radroller.hu\/wp-content\/uploads\/Helix_1_4f0abd5b-b36b-4f50-b3ae-774223730ed6_2000x-600x766.jpg 600w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_528361484 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_528361484 {\n    width: 60%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h4>#2 Jak na g\u00f3rze, tak na dole<\/h4>\n<p>Zmobilizujcie biodra. Zmobilizujcie klatk\u0119 piersiow\u0105. Dajcie przestrze\u0144 dolnej cz\u0119\u015bci plec\u00f3w do oddychania, otwieraj\u0105c ca\u0142e biodra, a nast\u0119pnie przeturlajcie si\u0119 przez g\u00f3rn\u0105 cz\u0119\u015b\u0107 plec\u00f3w. Te obszary maj\u0105 znacznie wi\u0119kszy zakres ruchu ni\u017c dolna cz\u0119\u015b\u0107 plec\u00f3w i taki jest ich cel. Je\u015bli nie przejm\u0105 ca\u0142ego ruchu obrotowego, zostanie on wymuszony na dolnej cz\u0119\u015bci plec\u00f3w&#8230; co nie jest dobre.    <\/p>\n<p>Droga ka\u017cdego przez b\u00f3l dolnej cz\u0119\u015bci plec\u00f3w jest inna, ale je\u015bli uda si\u0119 Pa\u0144stwu odhaczy\u0107 kilka z powy\u017cszych punkt\u00f3w, pr\u0119dzej czy p\u00f3\u017aniej trafi\u0105 Pa\u0144stwo we w\u0142a\u015bciwe miejsce.<\/p>\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-small row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 5000}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-helix\/\" aria-label=\"RAD Helix\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Helix\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x.jpg\" class=\"attachment-original size-original\" alt=\"RAD Helix l\u0119d\u017awiowy SMR\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x.jpg 1000w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-300x300.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-150x150.jpg 150w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-500x500.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248628\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-helix\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Helix<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>275&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248628\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248628,&quot;item_id&quot;:&quot;248628&quot;,&quot;item_name&quot;:&quot;RAD Helix&quot;,&quot;sku&quot;:&quot;1016&quot;,&quot;price&quot;:275,&quot;stocklevel&quot;:4,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Biodro&quot;,&quot;id&quot;:&quot;248628&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/250585?add-to-cart=248628\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248628\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248628\" data-product_sku=\"1016\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Helix&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Helix&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248628\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-axle\/\" aria-label=\"RAD Axle\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAd Axle\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1.webp\" class=\"attachment-original size-original\" alt=\"RAD Axle\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1.webp 1080w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-768x768.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-600x600.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-100x100.webp 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248643\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-axle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Axle<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>350&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248643\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248643,&quot;item_id&quot;:&quot;248643&quot;,&quot;item_name&quot;:&quot;RAD Axle&quot;,&quot;sku&quot;:&quot;1027&quot;,&quot;price&quot;:350,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Rollery do masa\\u017cu&quot;,&quot;id&quot;:&quot;248643&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/250585?add-to-cart=248643\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248643\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248643\" data-product_sku=\"1027\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Axle&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Axle&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248643\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-roller\/\" aria-label=\"RAD Roller\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Roller normalna twardo\u015b\u0107\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1183\" height=\"1183\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited.jpg\" class=\"attachment-original size-original\" alt=\"RAD Roller na g\u00f3rnej cz\u0119\u015bci plec\u00f3w\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited.jpg 1183w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-100x100.jpg 100w\" sizes=\"auto, (max-width: 1183px) 100vw, 1183px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248629\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-roller\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Roller<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>169&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>182&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Zakres cen: od 169&nbsp;&#122;&#322; do 182&nbsp;&#122;&#322;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248629\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-roller\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248629\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-flat\" data-product_id=\"248629\" data-product_sku=\"1003\" aria-label=\"Wybierz opcje dla &bdquo;RAD Roller&rdquo;\" rel=\"\">Wybierz opcje<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248629\" class=\"screen-reader-text\">\n\t\tTen produkt ma wiele wariant\u00f3w. Opcje mo\u017cna wybra\u0107 na stronie produktu\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/recovery-rounds\/\" aria-label=\"Recovery Rounds\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"Recovery Rounds\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/recovery-gallery-img_600x600-e1751012128480.webp\" class=\"attachment-original size-original\" alt=\"Recovery Rounds\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248644\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/recovery-rounds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Recovery Rounds<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>169&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248644\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248644,&quot;item_id&quot;:&quot;248644&quot;,&quot;item_name&quot;:&quot;Recovery Rounds&quot;,&quot;sku&quot;:&quot;1028&quot;,&quot;price&quot;:169,&quot;stocklevel&quot;:17,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;R\\u0119ka&quot;,&quot;id&quot;:&quot;248644&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/250585?add-to-cart=248644\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248644\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248644\" data-product_sku=\"1028\" aria-label=\"Dodaj do koszyka: &bdquo;Recovery Rounds&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Recovery Rounds&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248644\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Dolna cz\u0119\u015b\u0107 plec\u00f3w to w zasadzie du\u017ca kolumna. W rzeczywisto\u015bci nie porusza si\u0119 zbyt wiele i nie musi si\u0119 porusza\u0107. Jej zadaniem jest utrzymywanie du\u017cego ci\u0119\u017caru i \u0142\u0105czenie wszystkich si\u0142, kt\u00f3re przez ni\u0105 przechodz\u0105.  <\/p>\n","protected":false},"author":2,"featured_media":247855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[],"class_list":["post-250585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/250585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/comments?post=250585"}],"version-history":[{"count":2,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/250585\/revisions"}],"predecessor-version":[{"id":250587,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/250585\/revisions\/250587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/media\/247855"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/media?parent=250585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/categories?post=250585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/tags?post=250585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}