{"id":250570,"date":"2026-09-29T23:07:26","date_gmt":"2026-09-29T21:07:26","guid":{"rendered":"https:\/\/radroller.hu\/blog\/jak-czesto-wykonywac-masaz-rolkowy-smr\/"},"modified":"2026-09-29T23:07:28","modified_gmt":"2026-09-29T21:07:28","slug":"jak-czesto-wykonywac-masaz-rolkowy-smr","status":"publish","type":"post","link":"https:\/\/radroller.hu\/pl\/blog\/jak-czesto-wykonywac-masaz-rolkowy-smr\/","title":{"rendered":"Jak cz\u0119sto wykonywa\u0107 masa\u017c rolkowy SMR?"},"content":{"rendered":"\n<h3>Jak cz\u0119sto warto wykonywa\u0107 masa\u017c rolkowy?<\/h3>\n<div>Chcieliby\u015bmy udzieli\u0107 prostej odpowiedzi, ale prawda jest taka, \u017ce zale\u017cy to ca\u0142kowicie od Pani\/Pana cia\u0142a i og\u00f3lnego stanu zdrowia, a tak\u017ce od punktu wyj\u015bcia.<\/div>\n<div>&nbsp;<\/div>\n<div>Poni\u017cej przedstawiamy kilka typowych kategorii, do kt\u00f3rych mo\u017cna si\u0119 zakwalifikowa\u0107 w zale\u017cno\u015bci od tego, na jakim etapie drogi fitness si\u0119 znajdujesz.&nbsp;&nbsp;<\/div>\n\t<div id=\"gap-503350523\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-503350523 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" style=\"border-radius:5%;\">\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova.jpeg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova.jpeg 1200w, https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova-600x600.jpeg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova-100x100.jpeg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova-768x768.jpeg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova-610x610.jpeg 610w, https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova-1080x1080.jpeg 1080w, https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova-500x500.jpeg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>RAD Muscle Flushing Kit \u2013 symbioza dw\u00f3ch narz\u0119dzi<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"gap-1910991536\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1910991536 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div>\n<h2>Stawiasz pierwsze kroki?<\/h2>\n<div>Je\u015bli rozpoczynasz sw\u00f3j pierwszy program treningowy, jeszcze nie u\u017cywa\u0142e\u015b wa\u0142ka do masa\u017cu i obecnie nie masz rutyny mobilizacyjnej, zacznij w ten spos\u00f3b:<\/div>\n<div>&nbsp;<\/div>\n<p>Po pierwsze, je\u015bli nie rozci\u0105gaj\u0105 si\u0119 Pa\u0144stwo lub nie mobilizuj\u0105 regularnie, w ciele prawdopodobnie znajduj\u0105 si\u0119 obszary wymagaj\u0105ce rozlu\u017anienia. Najlepszym miejscem, aby zacz\u0105\u0107, jest kr\u0119gos\u0142up. Zach\u0119camy do zapoznania si\u0119 z naszym artyku\u0142em pt. <a href=\"https:\/\/radroller.hu\/blog\/hogyan-kezdjunk-smr-hengerezni\/\">\u201eJak zacz\u0105\u0107 rolowanie SMR\u201d<\/a> oraz zaplanowania 10\u201330 minut dziennie na masa\u017c rollerem.  <\/p>\n<\/div>\n<blockquote>\n<div>Je\u015bli wieczorem zwykle ogl\u0105dasz troch\u0119 telewizji, wykorzystaj ten czas, aby odzyska\u0107 ruchomo\u015b\u0107 kr\u0119gos\u0142upa.<\/div>\n<\/blockquote>\n<div><span style=\"color: #333333;\">Je\u015bli czas jest ograniczony, po\u015bwi\u0119\u0107 dziesi\u0119\u0107 minut na Helix lub Axle, aby zadba\u0107 o mi\u0119\u015bnie przywr\u00f3cone kr\u0119gos\u0142upa oraz du\u017ce grupy mi\u0119\u015bniowe i obszary: czworog\u0142owe uda, \u0142ydki i szyj\u0119.&nbsp;<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>W przypadku os\u00f3b dopiero rozpoczynaj\u0105cych program treningowy, kluczowe jest radzenie sobie z b\u00f3lem i zakwasami, aby utrzyma\u0107 dobre \u201esamopoczucie\u201d organizmu podczas regeneracji si\u0142.<\/div>\n<div>Po\u015bwi\u0119\u0107 5\u201310 minut z <a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-rod\/\">Rod<\/a> lub <a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-axle\/\">Axle<\/a>, aby przepracowa\u0107 obszary, kt\u00f3re \u0107wiczy\u0142e\u015b na si\u0142owni. Poczujesz si\u0119 znacznie \u015bwie\u017cszy i bardziej przygotowany! &nbsp;&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Poza tym, je\u015bli codzienne po\u015bwi\u0119canie 10 minut na dbanie o swoje cia\u0142o stanie si\u0119 nawykiem, poczujesz si\u0119 znacznie lepiej we w\u0142asnej sk\u00f3rze!&nbsp;&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Kr\u00f3tko m\u00f3wi\u0105c: <span style=\"color: #00aae7;\"><strong>minimum 10 minut dziennie.<\/strong><\/span><\/div>\n<div>&nbsp;<\/div>\n<h2>Jeste\u015b wojownikiem weekendowym?<\/h2>\n<div>&nbsp;<\/div>\n<div>Wykonujesz masa\u017c rolkowy SMR? Wci\u0105\u017c jeste\u015b konkurencyjny, ale masz ju\u017c prac\u0119? &nbsp; Rozumiemy.<\/div>\n<div>&nbsp;<\/div>\n<blockquote>\n<div>W takim przypadku prawdopodobnie nie musisz wykonywa\u0107 masa\u017cu codziennie, ale najlepiej w\u0142\u0105czy\u0107 kilka lekkich zabieg\u00f3w do swojej rutyny 4\u20135 razy w tygodniu.<\/div>\n<\/blockquote>\n<div>Mo\u017ce to by\u0107 korekta lub regeneracja, ale je\u015bli znasz swoje cia\u0142o, b\u0119dziesz w stanie precyzyjnie celowa\u0107 tam, gdzie trzeba.<\/div>\n<div>10 minut, 4\u20135 razy w tygodniu jest optymalne pod wzgl\u0119dem utrzymania i regeneracji.<\/div>\n<div>&nbsp;<\/div>\n<div>Kr\u00f3tko m\u00f3wi\u0105c: <span style=\"color: #00aae7;\"><strong>10 minut dziennie, 4\u20135 razy w tygodniu.<\/strong><\/span><\/div>\n\t<div id=\"gap-1351951747\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1351951747 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" style=\"border-radius:5%;\">\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1039\" height=\"679\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle.png 1039w, https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-600x392.png 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-300x196.png 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-1024x669.png 1024w, https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-768x502.png 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-610x399.png 610w, https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-500x327.png 500w\" sizes=\"auto, (max-width: 1039px) 100vw, 1039px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>RAD Axle do masa\u017cu du\u017cych grup mi\u0119\u015bniowych<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"gap-89107718\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-89107718 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2>Jeste\u015b do\u015bwiadczonym profesjonalist\u0105?<\/h2>\n<div>&nbsp;<\/div>\n<div>Jeste\u015b mobilny, Twoja rutyna jest ju\u017c ustalona i masz sw\u00f3j harmonogram.&nbsp; Do\u015bwiadczony profesjonalista zazwyczaj musi skupi\u0107 si\u0119 na \u201egaszeniu po\u017car\u00f3w\u201d i, co oczywiste, pami\u0119ta\u0107 o regeneracji w okresie poza sezonem.<\/div>\n<div>&nbsp;<\/div>\n<blockquote>\n<div>Praca korekcyjna poza sezonem mo\u017ce by\u0107 ogromn\u0105 pomoc\u0105 dla obecnej mechaniki cia\u0142a i \u017cycia po zako\u0144czeniu kariery sportowej.<\/div>\n<\/blockquote>\n<div>We\u017amy na przyk\u0142ad kolarstwo&#8230; Ca\u0142y dzie\u0144 pochylasz si\u0119 nad ram\u0105, a Twoje cia\u0142o przyzwyczai\u0142o si\u0119 do takiej pozycji. &nbsp; Przywr\u00f3cenie ekstensji kr\u0119gos\u0142upa mo\u017ce zdzia\u0142a\u0107 cuda dla utrzymania zdrowia w sezonie i poza nim.<\/div>\n<div>Zaplanuj prac\u0119 korekcyjn\u0105 poza sezonem, a w sezonie lekk\u0105 prac\u0119 regeneracyjn\u0105.&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Kr\u00f3tko m\u00f3wi\u0105c: <strong><span style=\"color: #00aae7;\">30 minut dziennie poza sezonem, 10 minut w sezonie.<\/span><\/strong><\/div>\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-small row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 5000}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-axle\/\" aria-label=\"RAD Axle\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAd Axle\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1.webp\" class=\"attachment-original size-original\" alt=\"RAD Axle\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1.webp 1080w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-768x768.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-600x600.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-100x100.webp 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248643\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-axle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Axle<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>350&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248643\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248643,&quot;item_id&quot;:&quot;248643&quot;,&quot;item_name&quot;:&quot;RAD Axle&quot;,&quot;sku&quot;:&quot;1027&quot;,&quot;price&quot;:350,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Plecy&quot;,&quot;id&quot;:&quot;248643&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/250570?add-to-cart=248643\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248643\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248643\" data-product_sku=\"1027\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Axle&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Axle&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248643\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-helix\/\" aria-label=\"RAD Helix\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Helix\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x.jpg\" class=\"attachment-original size-original\" alt=\"RAD Helix l\u0119d\u017awiowy SMR\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x.jpg 1000w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-300x300.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-150x150.jpg 150w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-500x500.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248628\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-helix\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Helix<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>275&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248628\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248628,&quot;item_id&quot;:&quot;248628&quot;,&quot;item_name&quot;:&quot;RAD Helix&quot;,&quot;sku&quot;:&quot;1016&quot;,&quot;price&quot;:275,&quot;stocklevel&quot;:4,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Noga&quot;,&quot;id&quot;:&quot;248628&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/250570?add-to-cart=248628\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248628\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248628\" data-product_sku=\"1016\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Helix&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Helix&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248628\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-muscle-flushing-kit\/\" aria-label=\"RAD Muscle Flushing Kit\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Muscle Flushing Kit\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_muscle_flushing_kit_mountains-e1751008714577.jpg\" class=\"attachment-original size-original\" alt=\"RAD Muscle Flushing Kit\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248621\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-muscle-flushing-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Muscle Flushing Kit<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>463&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248621\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248621,&quot;item_id&quot;:&quot;248621&quot;,&quot;item_name&quot;:&quot;RAD Muscle Flushing Kit&quot;,&quot;sku&quot;:&quot;1022&quot;,&quot;price&quot;:463,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Szyja&quot;,&quot;id&quot;:&quot;248621&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/250570?add-to-cart=248621\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248621\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248621\" data-product_sku=\"1022\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Muscle Flushing Kit&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Muscle Flushing Kit&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248621\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-square\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">Promocja!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/zestaw-podrozny\/\" aria-label=\"Zestaw podr\u00f3\u017cny\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rod Mini masa\u017c pasma biodrowo-piszczelowego\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-802x1024.jpg 802w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x.jpg 979w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"1250\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x.jpg\" class=\"attachment-original size-original\" alt=\"JetSetter\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x.jpg 979w, https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x-500x638.jpg 500w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248647\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/zestaw-podrozny\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Zestaw podr\u00f3\u017cny<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>669&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pierwotna cena wynosi\u0142a: 669&nbsp;&#122;&#322;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>588&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktualna cena wynosi: 588&nbsp;&#122;&#322;.<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248647\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/zestaw-podrozny\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248647\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_woosb add_to_cart_button  is-flat\" data-product_id=\"248647\" data-product_sku=\"1031\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Zestaw podr\u00f3\u017cny&rdquo;\" rel=\"\" role=\"button\">Wybierz twardo\u015b\u0107<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248647\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>To oczywi\u015bcie zale\u017cy od Pani\/Pana obecnego stanu. Wybierz kategori\u0119, do kt\u00f3rej nale\u017cysz, i przeczytaj nasze przydatne wskaz\u00f3wki dotycz\u0105ce Twojej sytuacji. <\/p>\n","protected":false},"author":2,"featured_media":248291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[],"class_list":["post-250570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/250570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/comments?post=250570"}],"version-history":[{"count":2,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/250570\/revisions"}],"predecessor-version":[{"id":250572,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/250570\/revisions\/250572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/media\/248291"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/media?parent=250570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/categories?post=250570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/tags?post=250570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}