{"id":250567,"date":"2026-09-29T23:06:19","date_gmt":"2026-09-29T21:06:19","guid":{"rendered":"https:\/\/radroller.hu\/blog\/mobilnosc-kostki-i-rounds\/"},"modified":"2026-09-29T23:06:21","modified_gmt":"2026-09-29T21:06:21","slug":"mobilnosc-kostki-i-rounds","status":"publish","type":"post","link":"https:\/\/radroller.hu\/pl\/blog\/mobilnosc-kostki-i-rounds\/","title":{"rendered":"Mobilno\u015b\u0107 kostki i Rounds"},"content":{"rendered":"\n<p>Czasami problem si\u0119ga g\u0142\u0119boko, ale du\u017ce narz\u0119dzia SMR jedynie zarysowuj\u0105 powierzchni\u0119. We\u017amy teraz na przyk\u0142ad \u0142ydk\u0119, aby to zilustrowa\u0107. <\/p>\n<p>Mamy dwa du\u017ce mi\u0119\u015bnie: gastroc i soleus. Te du\u017ce mi\u0119\u015bnie pozornie same tworz\u0105 ca\u0142\u0105 doln\u0105 cz\u0119\u015b\u0107 goleni. Zakrywaj\u0105 wszystkie ma\u0142e mi\u0119\u015bnie dolnej cz\u0119\u015bci goleni, ale oczywi\u015bcie maj\u0105 te\u017c du\u017c\u0105 odpowiedzialno\u015b\u0107.  <\/p>\n<p>Je\u015bli po prostu chcesz przysi\u0105\u015b\u0107 g\u0142\u0119biej, czasami wystarczy potraktowa\u0107 tyln\u0105 cz\u0119\u015b\u0107 \u0142ydki wi\u0119kszym narz\u0119dziem i ju\u017c mo\u017cesz rusza\u0107 do wy\u015bcigu.<\/p>\n<p>Ale w wielu przypadkach istniej\u0105 pewne mi\u0119\u015bnie i powi\u0119\u017a znajduj\u0105ce si\u0119 g\u0142\u0119biej, kt\u00f3re hamuj\u0105 sprawy. S\u0142abe ogniwo w \u0142a\u0144cuchu. <\/p>\n<div class=\"row\"  id=\"row-1712123461\">\n\n\n\t<div id=\"col-1097754367\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_376392164\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/MLM06601_480x480.webp\" class=\"attachment-original size-original\" alt=\"\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_376392164 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<p>Teraz m\u00f3wimy g\u0142\u00f3wnie o dolnej po\u0142owie \u0142ydki (patrz zdj\u0119cie powy\u017cej). Obie jej strony s\u0105 pe\u0142ne drobnych mi\u0119\u015bni, kt\u00f3re pomagaj\u0105 w sterowaniu stop\u0105 i kostk\u0105. Nie wchodz\u0105c zbyt g\u0142\u0119boko w anatomi\u0119, wystarczy wiedzie\u0107, \u017ce jest to obszar warty zbadania, aby sprawdzi\u0107, czy wyst\u0119puje jakiekolwiek napi\u0119cie.  <\/p>\n<p>Te drobne mi\u0119\u015bnie mog\u0105 powstrzyma\u0107 nawet najwi\u0119kszego m\u0119\u017cczyzn\u0119 od pe\u0142nej mobilno\u015bci, poniewa\u017c posiadanie pe\u0142nego zakresu ruchu kostki jest niezb\u0119dne do niemal ka\u017cdego ruchu.<\/p>\n<p><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-rounds\/\">Rounds<\/a> to idealny towarzysz niemal ka\u017cdego innego narz\u0119dzia SMR, poniewa\u017c mo\u017ce dotrze\u0107 do g\u0142\u0119bszych mi\u0119\u015bni, tam, gdzie mo\u017ce dotrze\u0107 tylko mniejsze narz\u0119dzie.<\/p>\n<h2>OTO PROSTY ZESTAW \u0106WICZE\u0143, KT\u00d3RY POMO\u017bE ZMAKSYMALIZOWA\u0106 MOBILNO\u015a\u0106 KOSTKI:<\/h2>\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/MLM06603_480x480.webp\" class=\"attachment- size-\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Zewn\u0119trzna \u0142ydka \/ gole\u0144<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/MLM06609_480x480.webp\" class=\"attachment- size-\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Wewn\u0119trzna \u0142ydka \/ gole\u0144<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/MLM06615_480x480.webp\" class=\"attachment- size-\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Stopa<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<p>Nie zapomnij r\u00f3wnie\u017c o drobnych mi\u0119\u015bniach mi\u0119dzy ko\u015b\u0107mi stopy! To miejsce, w kt\u00f3rym <a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-micro-rounds\/\">Micro Round<\/a> b\u0142yszczy. (Zobacz czarny Rounds na powy\u017cszym zdj\u0119ciu).  <\/p>\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-small row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 5000}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-rounds\/\" aria-label=\"RAD Rounds\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rounds\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_rounds_usage.jpg\" class=\"attachment-original size-original\" alt=\"U\u017cycie RAD Rounds\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_rounds_usage.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/rad_rounds_usage-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248623\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-rounds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Rounds<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>113&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248623\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248623,&quot;item_id&quot;:&quot;248623&quot;,&quot;item_name&quot;:&quot;RAD Rounds&quot;,&quot;sku&quot;:&quot;1018&quot;,&quot;price&quot;:113,&quot;stocklevel&quot;:12,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Noga&quot;,&quot;id&quot;:&quot;248623&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/250567?add-to-cart=248623\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248623\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248623\" data-product_sku=\"1018\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Rounds&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Rounds&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248623\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-micro-rounds\/\" aria-label=\"RAD Micro Rounds\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Micro_Rounds_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Micro Rounds\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Micro_Rounds_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Micro_Rounds_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Micro_Rounds_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Micro_Rounds_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"557\" height=\"712\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Rounds_8_46817d6f-488b-4234-b8cf-699e6bbf4ea3_2000x-e1751008300279.jpg\" class=\"attachment-original size-original\" alt=\"Masa\u017c d\u0142oni RAD Rounds\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248638\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-micro-rounds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Micro Rounds<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>113&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248638\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248638,&quot;item_id&quot;:&quot;248638&quot;,&quot;item_name&quot;:&quot;RAD Micro Rounds&quot;,&quot;sku&quot;:&quot;1029&quot;,&quot;price&quot;:113,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;D\\u0142o\\u0144&quot;,&quot;id&quot;:&quot;248638&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/250567?add-to-cart=248638\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248638\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248638\" data-product_sku=\"1029\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Micro Rounds&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Micro Rounds&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248638\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/recovery-rounds\/\" aria-label=\"Recovery Rounds\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"Recovery Rounds\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/recovery-gallery-img_600x600-e1751012128480.webp\" class=\"attachment-original size-original\" alt=\"Recovery Rounds\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248644\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/recovery-rounds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Recovery Rounds<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>169&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248644\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248644,&quot;item_id&quot;:&quot;248644&quot;,&quot;item_name&quot;:&quot;Recovery Rounds&quot;,&quot;sku&quot;:&quot;1028&quot;,&quot;price&quot;:169,&quot;stocklevel&quot;:16,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;D\\u0142o\\u0144&quot;,&quot;id&quot;:&quot;248644&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/pl\/wp-json\/wp\/v2\/posts\/250567?add-to-cart=248644\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248644\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"248644\" data-product_sku=\"1028\" aria-label=\"Dodaj do koszyka: &bdquo;Recovery Rounds&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Recovery Rounds&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\">Dodaj do koszyka<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248644\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-roller\/\" aria-label=\"RAD Roller\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Roller normalna twardo\u015b\u0107\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1183\" height=\"1183\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited.jpg\" class=\"attachment-original size-original\" alt=\"RAD Roller na g\u00f3rnej cz\u0119\u015bci plec\u00f3w\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited.jpg 1183w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-100x100.jpg 100w\" sizes=\"auto, (max-width: 1183px) 100vw, 1183px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248629\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-roller\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Roller<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>169&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>182&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Zakres cen: od 169&nbsp;&#122;&#322; do 182&nbsp;&#122;&#322;<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-248629\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-roller\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248629\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-flat\" data-product_id=\"248629\" data-product_sku=\"1003\" aria-label=\"Wybierz opcje dla &bdquo;RAD Roller&rdquo;\" rel=\"\">Wybierz opcje<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248629\" class=\"screen-reader-text\">\n\t\tTen produkt ma wiele wariant\u00f3w. Opcje mo\u017cna wybra\u0107 na stronie produktu\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Czasami problem si\u0119ga g\u0142\u0119boko, ale du\u017ce narz\u0119dzia SMR jedynie zarysowuj\u0105 powierzchni\u0119. We\u017amy teraz na przyk\u0142ad \u0142ydk\u0119, aby to zilustrowa\u0107.  Poka\u017cemy kilka \u0107wicze\u0144, kt\u00f3re pomog\u0105 zmobilizowa\u0107 kostk\u0119.<\/p>\n","protected":false},"author":2,"featured_media":248498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[303],"tags":[],"class_list":["post-250567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/250567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/comments?post=250567"}],"version-history":[{"count":2,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/250567\/revisions"}],"predecessor-version":[{"id":250569,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/posts\/250567\/revisions\/250569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/media\/248498"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/media?parent=250567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/categories?post=250567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radroller.hu\/pl\/wp-json\/wp\/v2\/tags?post=250567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}