{"id":248604,"date":"2025-08-28T12:14:07","date_gmt":"2025-08-28T10:14:07","guid":{"rendered":"https:\/\/radroller.hu\/uzywanie-rad-rod\/"},"modified":"2025-09-05T10:07:22","modified_gmt":"2025-09-05T08:07:22","slug":"uzywanie-rad-rod","status":"publish","type":"page","link":"https:\/\/radroller.hu\/pl\/uzytkowanie\/uzywanie-rad-rod\/","title":{"rendered":"U\u017cywanie RAD Rod"},"content":{"rendered":"\n\n  <div class=\"banner has-hover\" id=\"banner-191968932\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_-_Feature_1_1000x.jpg\" class=\"bg attachment-large size-large\" alt=\"RAD Atom i Rod SMR mi\u0119\u015bni klatki piersiowej\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-626732083\" class=\"text-box banner-layer x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n\t<div id=\"text-1954871127\" class=\"text\">\n\t\t\n\n<h1>\u0106WICZENIA Z RAD ROD<\/h1>\n<div class=\"et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><span style=\"font-size: 130%;\">Wypr\u00f3buj poni\u017csze, \u0142atwe do zastosowania \u0107wiczenia i pobierz instrukcj\u0119 obs\u0142ugi, aby zobaczy\u0107 wi\u0119cej przyk\u0142ad\u00f3w. Je\u015bli chcesz pozna\u0107 wi\u0119cej dobrze ustrukturyzowanych \u0107wicze\u0144, pobierz &nbsp;<a href=\"https:\/\/l.ead.me\/bb3iZI\" target=\"_blank\" rel=\"noopener\">nasz\u0105 aplikacj\u0119 mobiln\u0105<\/a>.<\/span><\/p>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-1954871127 {\n  font-size: 0.8rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-626732083 {\n  width: 90%;\n}\n#text-box-626732083 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-626732083 {\n    width: 65%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-626732083 {\n    width: 50%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-191968932 {\n  padding-top: 500px;\n}\n#banner-191968932 .overlay {\n  background-color: rgba(0, 0, 0, 0.31);\n}\n#banner-191968932 .banner-bg img {\n  object-position: 51% 66%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t<section class=\"section\" id=\"section_2065796153\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-277140343\">\n\n\n\t<div id=\"col-1117462967\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1946406061\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Quads.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Quads.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Quads-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Quads-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Quads-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Quads-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1946406061 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1946406061 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1946406061 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1857378346\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-203426164\" class=\"text\">\n\t\t\n\n<h2>UDO<\/h2>\n<p>Roluj mi\u0119\u015bnie ud w prz\u00f3d i w ty\u0142 kontrolowanymi, p\u0142ynnymi ruchami. Je\u015bli znajdziesz szczeg\u00f3lnie napi\u0119te miejsce, wracaj do niego wielokrotnie. Stosuj wolniejsze ruchy i wi\u0119kszy nacisk dla g\u0142\u0119bszego efektu.  <\/p>\n\t\t\n<style>\n#text-203426164 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1857378346 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2065796153 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_2065796153 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1216422573\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-225267429\">\n\n\n\t<div id=\"col-1755437287\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1771319800\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-hamstrings.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-hamstrings.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-hamstrings-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-hamstrings-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-hamstrings-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-hamstrings-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1771319800 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1771319800 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1771319800 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1948452358\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1219572095\" class=\"text\">\n\t\t\n\n<h2>MI\u0118\u015aNIE KULSZOWO-GOLENIOWE<\/h2>\n<p>Usi\u0105d\u017a i zegnij nog\u0119 pod k\u0105tem oko\u0142o 90 stopni. Roluj w prz\u00f3d i w ty\u0142, aby od\u015bwie\u017cy\u0107 mi\u0119\u015bnie. Stosuj wolniejsze ruchy i wi\u0119kszy nacisk na w\u0119z\u0142ach. W du\u017cych mi\u0119\u015bniach w\u0119z\u0142y cz\u0119sto nie s\u0105 odczuwalne jako ma\u0142e wybrzuszenia, ale raczej jako pag\u00f3rki utworzone przez tkank\u0119.    <\/p>\n\t\t\n<style>\n#text-1219572095 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1948452358 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1216422573 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1216422573 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_607611131\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1207353174\">\n\n\n\t<div id=\"col-1505748435\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1039309573\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Glutes.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Glutes.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Glutes-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Glutes-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Glutes-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Glutes-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1039309573 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1039309573 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1039309573 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-35210537\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1250477180\" class=\"text\">\n\t\t\n\n<h2>PO\u015aLADKI<\/h2>\n<p>W pozycji stoj\u0105cej przenie\u015b ci\u0119\u017car cia\u0142a na jedn\u0105 nog\u0119. Ca\u0142kowicie rozlu\u017anij drug\u0105 nog\u0119. Roluj mi\u0119\u015bnie po\u015bladkowe po rozlu\u017anionej stronie. Roluj od ko\u015bci miednicy do przedniej cz\u0119\u015bci biodra. Uwa\u017caj, aby nie dotyka\u0107 ko\u015bci.    <\/p>\n\t\t\n<style>\n#text-1250477180 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-35210537 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_607611131 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_607611131 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1138624175\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-112559388\">\n\n\n\t<div id=\"col-1539022886\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1811072219\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Calves.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Calves.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Calves-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Calves-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Calves-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Calves-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1811072219 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1811072219 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1811072219 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-104942449\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1622384554\" class=\"text\">\n\t\t\n\n<h2>\u0141YDKA<\/h2>\n<p>Usi\u0105d\u017a i zegnij nog\u0119 pod k\u0105tem oko\u0142o 90 stopni. Roluj \u0142ydk\u0119 zgi\u0119tej nogi i zwolnij tam, gdzie czujesz w\u0119ze\u0142. Zwr\u00f3\u0107 szczeg\u00f3ln\u0105 uwag\u0119 na doln\u0105 cz\u0119\u015b\u0107, aby rozlu\u017ani\u0107 mi\u0119sie\u0144 podeszwowy (soleus). Odgrywa on wa\u017cn\u0105 rol\u0119 w chodzeniu i og\u00f3lnej stabilno\u015bci.    <\/p>\n\t\t\n<style>\n#text-1622384554 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-104942449 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1138624175 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1138624175 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1210833480\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1278515626\">\n\n\n\t<div id=\"col-1887535835\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1577234168\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-IT-Band.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-IT-Band.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-IT-Band-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-IT-Band-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-IT-Band-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-IT-Band-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1577234168 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1577234168 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1577234168 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-320233137\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3093506169\" class=\"text\">\n\t\t\n\n<h2>PASMO BIODROWO-PISZCZELOWE<\/h2>\n<p>Rozlu\u017anij nog\u0119 tak bardzo, jak to mo\u017cliwe i kontrolowanymi ruchami roluj ca\u0142e pasmo biodrowo-piszczelowe. Aby unikn\u0105\u0107 wi\u0119kszego b\u00f3lu, zakwas\u00f3w mi\u0119\u015bni lub kontuzji, stopniowo zwi\u0119kszaj si\u0142\u0119 nacisku od \u0107wiczenia do \u0107wiczenia. Nie pr\u00f3buj od razu rolowa\u0107 g\u0142\u0119boko przy pierwszym podej\u015bciu.  <\/p>\n\t\t\n<style>\n#text-3093506169 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-320233137 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1210833480 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1210833480 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_630283447\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1129903883\">\n\n\n\t<div id=\"col-1530154397\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1537107194\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Adductors.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Adductors.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Adductors-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Adductors-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Adductors-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Adductors-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1537107194 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1537107194 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1537107194 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-513407892\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1304563734\" class=\"text\">\n\t\t\n\n<h2>MI\u0118\u015aNIE PRZYWODZICIELE (ADDUCTOR)<\/h2>\n<p>Rozlu\u017anij nog\u0119 tak bardzo, jak to mo\u017cliwe i skieruj kolano na zewn\u0105trz. Pracuj Rod-em w prz\u00f3d i w ty\u0142 na ca\u0142ej d\u0142ugo\u015bci wewn\u0119trznej strony uda. Zwolnij i zwi\u0119ksz nacisk w szczeg\u00f3lnie napi\u0119tych miejscach.  <\/p>\n\t\t\n<style>\n#text-1304563734 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-513407892 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_630283447 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_630283447 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_157500169\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1707059033\">\n\n\n\t<div id=\"col-1646749840\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_728118316\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Shins.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Shins.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Shins-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Shins-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Shins-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Shins-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_728118316 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_728118316 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_728118316 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1534787513\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3500492835\" class=\"text\">\n\t\t\n\n<h2>GOLE\u0143<\/h2>\n<p>Usi\u0105d\u017a i zegnij jedn\u0105 nog\u0119 pod k\u0105tem oko\u0142o 90 stopni. Roluj w prz\u00f3d i w ty\u0142 mi\u0119\u015bnie biegn\u0105ce wzd\u0142u\u017c przedniej i bocznej powierzchni ko\u015bci piszczelowej. Pracuj powoli i nigdy nie roluj bezpo\u015brednio po ko\u015bci.   <\/p>\n\t\t\n<style>\n#text-3500492835 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1534787513 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_157500169 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_157500169 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_418647438\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1820340983\">\n\n\n\t<div id=\"col-858548149\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1122128027\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Extensors.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Extensors.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Extensors-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Extensors-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Extensors-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Extensors-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1122128027 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1122128027 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1122128027 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1718457789\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-660524000\" class=\"text\">\n\t\t\n\n<h2>MI\u0118\u015aNIE PROSTOWNIKI PRZEDRAMIENIA<\/h2>\n<p>Usi\u0105d\u017a na krze\u015ble i w\u0142\u00f3\u017c jedn\u0105 po\u0142ow\u0119 Roda pod zgi\u0119cie kolana, a nast\u0119pnie zablokuj go zginaj\u0105c nog\u0119 (lub po prostu umie\u015b\u0107 go w zgi\u0119ciu biodra, jak wida\u0107 na zdj\u0119ciu). Drug\u0105 r\u0119k\u0105 trzymaj\u0105c przeciwn\u0105 stron\u0119 Roda, roluj wzd\u0142u\u017c mi\u0119\u015bnia prostownika a\u017c do \u0142okcia. <\/p>\n\t\t\n<style>\n#text-660524000 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1718457789 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_418647438 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_418647438 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1408072651\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-452667797\">\n\n\n\t<div id=\"col-307331994\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1551240553\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Flexors.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Flexors.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Flexors-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Flexors-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Flexors-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Flexors-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1551240553 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1551240553 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1551240553 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-442459055\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-69632902\" class=\"text\">\n\t\t\n\n<h2>MI\u0118\u015aNIE ZGINACZE PRZEDRAMIENIA<\/h2>\n<p>Usi\u0105d\u017a na krze\u015ble i w\u0142\u00f3\u017c jedn\u0105 ko\u0144c\u00f3wk\u0119 Rod-a pod zgi\u0119cie kolana, a nast\u0119pnie zabezpiecz j\u0105 zginaj\u0105c nog\u0119 (lub po prostu umie\u015b\u0107 j\u0105 w zgi\u0119ciu biodra, jak pokazano na zdj\u0119ciu). Trzymaj\u0105c drug\u0105 r\u0119k\u0105 przeciwleg\u0142y koniec Rod-a, roluj mi\u0119\u015bnie zginacze, dociskaj\u0105c rami\u0119 w kierunku cia\u0142a. W ten spos\u00f3b mo\u017cesz uwolni\u0107 t\u0119 cz\u0119\u015b\u0107 od nagromadzonego napi\u0119cia i toksyn.  <\/p>\n\t\t\n<style>\n#text-69632902 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-442459055 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1408072651 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1408072651 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1645882636\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-304819369\">\n\n\n\t<div id=\"col-705620160\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1492676031\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Neck.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Neck.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Neck-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Neck-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Neck-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Neck-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1492676031 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1492676031 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1492676031 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1059755685\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3805982593\" class=\"text\">\n\t\t\n\n<h2>SZYJA<\/h2>\n<p>Najpierw trzymaj Rod r\u00f3wnolegle do ramion, a nast\u0119pnie obr\u00f3\u0107 go o oko\u0142o 45 stopni, aby m\u00f3c pracowa\u0107 r\u00f3wnie\u017c na bocznej cz\u0119\u015bci szyi. Mo\u017cesz rolowa\u0107 tkanki pod czaszk\u0105 oraz mi\u0119\u015bnie czworoboczne. Upewnij si\u0119, \u017ce wykonujesz powolne, ostro\u017cne ruchy, aby unikn\u0105\u0107 ko\u015bci w okolicy szyi.   <\/p>\n\t\t\n<style>\n#text-3805982593 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1059755685 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1645882636 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1645882636 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1717808986\">\n\n\n\t<div id=\"col-59445128\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Rad Rod\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/siLHxkrWW1c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\t<div id=\"text-462872073\" class=\"text\">\n\t\t\n\n<h2>PODSTAWY RAD ROD<\/h2>\n\t\t\n<style>\n#text-462872073 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-equal align-center\"  id=\"row-957314218\">\n\n\n\t<div id=\"col-1424689187\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left dark\" style=\"background-color:#acd038;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2977493364\" class=\"text\">\n\t\t\n\n<h2>POWI\u0104ZANE PRODUKTY<\/h2>\n<p><span style=\"font-size: 100%;\">MOG\u0104 CI\u0118 R\u00d3WNIE\u017b ZAINTERESOWA\u0106<\/span><\/p>\n\t\t\n<style>\n#text-2977493364 {\n  font-size: 1rem;\n  line-height: 2.05;\n}\n@media (min-width:550px) {\n  #text-2977493364 {\n    font-size: 0.9rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1424689187 > .col-inner {\n  padding: 10% 5% 10% 5%;\n  border-radius: 10px;\n}\n@media (min-width:550px) {\n  #col-1424689187 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n@media (min-width:850px) {\n  #col-1424689187 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1663011989\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-xsmall slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-248622 status-publish first instock product_cat-palki-do-masazu product_tag-rehabilitacja product_tag-rozluznianie-miesni product_tag-walek-do-masazu product_tag-walek-piankowy product_tag-walek-smr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-rod\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Rod\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1-600x600.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1-768x768.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1-100x100.webp 100w, https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1.webp 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rod pe\u0142ne zdj\u0119cie\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-47x60.jpg 47w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-70x90.jpg 70w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full.jpg 979w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pl\/wp-json\/wp\/v2\/pages\/248604?add-to-cart=248622\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248622\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"248622\" data-product_sku=\"1017\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Rod&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Rod&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Dodaj do koszyka\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248622\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248622\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tPa\u0142ki do masa\u017cu\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-rod\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Rod<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 4.9 na 5\"><span style=\"width:98%\">Oceniono <strong class=\"rating\">4.9<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;52,0<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248622,&quot;item_id&quot;:248622,&quot;item_name&quot;:&quot;RAD Rod&quot;,&quot;sku&quot;:&quot;1017&quot;,&quot;price&quot;:52,&quot;stocklevel&quot;:10,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Pa\\u0142ki do masa\\u017cu&quot;,&quot;id&quot;:248622,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/pl\\\/termek\\\/rad-rod\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-248641 status-publish instock product_cat-palki-do-masazu product_tag-rozluznianie-miesni product_tag-walek-do-masazu product_tag-walek-piankowy product_tag-walek-smr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-rod-mini\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Rod Mini\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-610x610.jpg 610w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-500x500.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square.jpg 933w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rod Mini z logo\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-802x1024.jpg 802w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x.jpg 979w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pl\/wp-json\/wp\/v2\/pages\/248604?add-to-cart=248641\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248641\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"248641\" data-product_sku=\"1030\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Rod Mini&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Rod Mini&rdquo; zosta\u0142 dodany do twojego koszyka\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Dodaj do koszyka\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_248641\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"248641\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Szybki podgl\u0105d<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tPa\u0142ki do masa\u017cu\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-rod-mini\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Rod Mini<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Oceniono 5 na 5\"><span style=\"width:100%\">Oceniono <strong class=\"rating\">5<\/strong> na 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;49,0<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:248641,&quot;item_id&quot;:248641,&quot;item_name&quot;:&quot;RAD Rod Mini&quot;,&quot;sku&quot;:&quot;1030&quot;,&quot;price&quot;:49,&quot;stocklevel&quot;:9,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Pa\\u0142ki do masa\\u017cu&quot;,&quot;id&quot;:248641,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/pl\\\/termek\\\/rad-rod-mini\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-248621 status-publish last instock product_cat-pakiety-smr product_tag-rehabilitacja product_tag-rozluznianie-miesni product_tag-walek-do-masazu product_tag-walek-piankowy product_tag-walek-smr has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/pl\/termek\/rad-muscle-flushing-kit\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_muscle_flushing_kit_mountains-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Muscle Flushing Kit\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_muscle_flushing_kit_mountains-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/rad_muscle_flushing_kit_mountains-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/rad_muscle_flushing_kit_mountains-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/rad_muscle_flushing_kit_mountains.jpg 1440w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Muscle Flushing Kit\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/pl\/wp-json\/wp\/v2\/pages\/248604?add-to-cart=248621\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_248621\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"248621\" data-product_sku=\"1022\" aria-label=\"Dodaj do koszyka: &bdquo;RAD Muscle Flushing Kit&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Muscle Flushing Kit&rdquo; 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