{"id":236623,"date":"2020-07-09T16:02:16","date_gmt":"2020-07-09T14:02:16","guid":{"rendered":"https:\/\/radroller.hu\/termek\/performance-2\/"},"modified":"2025-12-30T23:00:49","modified_gmt":"2025-12-30T22:00:49","slug":"performance","status":"publish","type":"product","link":"https:\/\/radroller.hu\/en\/product\/performance\/","title":{"rendered":"Power and performance package"},"content":{"rendered":"<p data-start=\"354\" data-end=\"665\">The <strong data-start=\"357\" data-end=\"387\">Strength and Performance Bundle<\/strong> isn&#8217;t just about relaxation; it&#8217;s about getting your body in optimal condition for performance. Properly mobilized, well-prepared tissues participate more effectively in force generation, enable more stable movement, and reduce compensations. <\/p>\n<p data-start=\"667\" data-end=\"763\">This bundle is for those who don&#8217;t just want to train, but want to perform better.<\/p>\n<h3 data-start=\"770\" data-end=\"807\">How does it support performance?<\/h3>\n<p data-start=\"809\" data-end=\"867\"><strong data-start=\"809\" data-end=\"836\">More Effective Warm-up<\/strong><br data-start=\"836\" data-end=\"839\">The bundle&#8217;s tools help to:<\/p>\n<ul data-start=\"868\" data-end=\"1072\">\n<li data-start=\"868\" data-end=\"923\">\n<p data-start=\"870\" data-end=\"923\">prepare muscles and fascia for exertion,<\/p>\n<\/li>\n<li data-start=\"924\" data-end=\"982\">\n<p data-start=\"926\" data-end=\"982\">increase joint range of motion in a controlled manner,<\/p>\n<\/li>\n<li data-start=\"983\" data-end=\"1072\">\n<p data-start=\"985\" data-end=\"1072\">activate areas that play a key role during force generation.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1074\" data-end=\"1215\"><strong data-start=\"1074\" data-end=\"1109\">More Stable Movement with Heavy Weights<\/strong><br data-start=\"1109\" data-end=\"1112\">Proper mobility doesn&#8217;t mean looseness, but <strong data-start=\"1155\" data-end=\"1173\">better control<\/strong>. Targeted self-mobilization can help with: <\/p>\n<ul data-start=\"1216\" data-end=\"1301\">\n<li data-start=\"1216\" data-end=\"1245\">\n<p data-start=\"1218\" data-end=\"1245\">cleaner movement patterns,<\/p>\n<\/li>\n<li data-start=\"1246\" data-end=\"1272\">\n<p data-start=\"1248\" data-end=\"1272\">more stable positions,<\/p>\n<\/li>\n<li data-start=\"1273\" data-end=\"1301\">\n<p data-start=\"1275\" data-end=\"1301\">more efficient power transfer.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1303\" data-end=\"1472\"><strong data-start=\"1303\" data-end=\"1347\">Faster Recovery Between Workouts<\/strong><br data-start=\"1347\" data-end=\"1350\">The quality of recovery between workouts directly impacts progress. Regular use of the bundle can support: <\/p>\n<ul data-start=\"1473\" data-end=\"1570\">\n<li data-start=\"1473\" data-end=\"1498\">\n<p data-start=\"1475\" data-end=\"1498\">muscle relaxation,<\/p>\n<\/li>\n<li data-start=\"1499\" data-end=\"1529\">\n<p data-start=\"1501\" data-end=\"1529\">tension reduction,<\/p>\n<\/li>\n<li data-start=\"1530\" data-end=\"1570\">\n<p data-start=\"1532\" data-end=\"1570\">preparation for the next workout.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Take your training to the next level! This package is guaranteed to help you make your warm-ups effective and bring a RADICAL change to your recovery. So you can push again sooner and longer! The Strength and Power Pack includes:   <\/p>\n<ul>\n<li>Helix<\/li>\n<li>Axle<\/li>\n<li>Rod<\/li>\n<li>Atom<\/li>\n<li>Roller (selectable hardness)<\/li>\n<\/ul>\n","protected":false},"featured_media":244547,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[279],"product_cat":[124],"product_tag":[126,128,116,127,118,131],"class_list":{"0":"post-236623","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-rad","7":"product_cat-kits-and-bundles","8":"product_tag-foam-roller-en","9":"product_tag-foam-roller-en-2","10":"product_tag-massage-ball","11":"product_tag-muscle-release","12":"product_tag-rehabilitation","13":"product_tag-smr-roller","15":"first","16":"instock","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-woosb"},"_links":{"self":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/product\/236623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/comments?post=236623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/media\/244547"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/media?parent=236623"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/product_brand?post=236623"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/product_cat?post=236623"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/product_tag?post=236623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}