{"id":250904,"date":"2026-10-12T12:49:57","date_gmt":"2026-10-12T10:49:57","guid":{"rendered":"https:\/\/radroller.hu\/blog\/what-do-you-know-about-tight-calves\/"},"modified":"2026-10-12T13:21:07","modified_gmt":"2026-10-12T11:21:07","slug":"what-do-you-know-about-tight-calves","status":"publish","type":"post","link":"https:\/\/radroller.hu\/en\/blog\/what-do-you-know-about-tight-calves\/","title":{"rendered":"What Do You Know About Tight Calves?"},"content":{"rendered":"\n<p>RAD&#8217;s Director of Education, Kevin Hendry, shows you how simple it is to treat tight calves and increase ankle mobility.<\/p>\n<h2>What Causes Calf and Foot Pain?<\/h2>\n<p>Tight calves hurt\u2014and calf and foot pain is one of the most frustrating things. We want to run; high heels can strain the feet; standing all day builds up tension. Why deal with unnecessary tightness?  <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/Heels_large.jpg?v=1509634124\" alt=\"Wearing high heels can cause tight calves\" title=\"\"><\/p>\n<h2>How Do You Loosen Tight Calves?<\/h2>\n<p>The solution is shown in the short video below. Kevin Hendry demonstrates how simple it is to treat tight calves and increase ankle mobility. The exercises shown in the video will keep your calves happy for years\u2014they really work!  <\/p>\n<p><\/p>\n<p>Let&#8217;s break down the video step by step:<\/p>\n<ul>\n<li>Assess where the real problem is with a quick mobility test.<\/li>\n<li>Address the problem using one of the proven techniques shown.<\/li>\n<li>Slide the tissues across each other\u2014this improves mobility, circulation, and tissue regeneration.<\/li>\n<li>Reassess your mobility to make sure the technique worked for you.<\/li>\n<li>Finally, take advantage of this window: get out and use the tissues in a variety of movement patterns\u2014whether it&#8217;s a walk or light balance exercises. The goal is to engage the nervous system to &#8220;train your brain.&#8221; <\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0166\/6916\/files\/Stretch_06e9d762-78d5-4ad9-9d61-8fc22f3f42fe_large.jpg?v=1509634016\" alt=\"Calf Stretching\" title=\"\"><\/p>\n<h3>Why Is Change Important?<\/h3>\n<p>The bottom line: change creates change. If your calves have been tight for a while and you keep doing the same thing to fix them, why would anything change? Plus, calf restriction can cause disruption in the foot, ankle, hip, lower back, and even the shoulder and neck! What should you do? Change the process to get a different\u2014a successful\u2014result.    <\/p>\n<h2>Bonus Tip for Upper Back Pain<\/h2>\n<p>For the truly committed: upper back tightness can be a common, hidden cause of calf and foot pain\u2014always look for the root first. You can read more about this in our article on <a href=\"https:\/\/radroller.hu\/en\/blog\/myofascial-release-for-the-upper-back\/\">upper back myofascial release<\/a>. <\/p>\n<p>So here&#8217;s the recipe: learn what it feels like when you&#8217;re not chasing pain, but finding the problem and using techniques and tools that actually work long-term. Happy running, training, and working! <\/p>\n<h2>Recommended RAD Tools for Calves<\/h2>\n<p><a href=\"https:\/\/radroller.hu\/en\/product\/radroller\/\">RAD Roller<\/a>, <a href=\"https:\/\/radroller.hu\/en\/product\/rad-helix\/\">Helix<\/a>, <a href=\"https:\/\/radroller.hu\/en\/product\/rad-rounds\/\">Rounds<\/a>, and for foot activation, the <a href=\"https:\/\/radroller.hu\/en\/product\/neuro-ball\/\">Neuro Ball<\/a>.<\/p>\n<h2>Related Articles<\/h2>\n<ul>\n<li><a href=\"https:\/\/radroller.hu\/en\/blog\/how-to-walk-and-stand-pain-free\/\">How to Walk and Stand Pain-Free<\/a><\/li>\n<li><a href=\"https:\/\/radroller.hu\/en\/?p=250413\">How to Loosen Your Glutes<\/a><\/li>\n<li><a href=\"https:\/\/radroller.hu\/en\/blog\/myofascial-release-for-the-upper-back\/\">Myofascial Release for the Upper Back<\/a><\/li>\n<\/ul>\n<div class=\"row align-equal align-center\"  id=\"row-139388560\">\n\n\n\t<div id=\"col-1979749331\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left dark\" style=\"background-color:#acd038;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2390406440\" class=\"text\">\n\t\t\n\n<h2 data-line-height=\"l\">RELATED PRODUCTS<\/h2>\n<h4 data-line-height=\"l\">SUGGESTED PRODUCTS<\/h4>\n\t\t\n<style>\n#text-2390406440 {\n  font-size: 1rem;\n  line-height: 2.05;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1979749331 > .col-inner {\n  padding: 10% 5% 10% 5%;\n  border-radius: 10px;\n}\n@media (min-width:550px) {\n  #col-1979749331 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n@media (min-width:850px) {\n  #col-1979749331 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2019963850\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-xsmall slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover out-of-stock product type-product post-236638 status-publish first outofstock product_cat-kits-and-bundles product_tag-foam-roller-en-2 product_tag-foam-roller-en product_tag-massage-ball product_tag-muscle-release product_tag-rehabilitation product_tag-smr-roller has-post-thumbnail sale taxable shipping-taxable purchasable product-type-woosb\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-square\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">Sale!<\/span><\/div><\/div>\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/en\/product\/the-works\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"447\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/TheWorksProductBundle_400x_1-removebg-preview.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Full RAD package\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Atomic pectoral muscle SMR\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_7_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"236638\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Out of stock<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/en\/product\/the-works\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Full RAD package<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span>&nbsp;551,0<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &euro;&nbsp;551,0.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span>&nbsp;479,0<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &euro;&nbsp;479,0.<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-236638\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/en\/product\/the-works\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_236638\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_woosb is-flat\" data-product_id=\"236638\" data-product_sku=\"1033\" aria-label=\"Read more about &ldquo;Full RAD package&rdquo;\" rel=\"\">Next<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_236638\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:236638,&quot;item_id&quot;:&quot;236638&quot;,&quot;item_name&quot;:&quot;Full RAD package&quot;,&quot;sku&quot;:&quot;1033&quot;,&quot;price&quot;:479,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kits and bundles&quot;,&quot;id&quot;:&quot;236638&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/en\\\/product\\\/the-works\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;woosb&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-236733 status-publish instock product_cat-alkar product_cat-arm product_cat-back product_cat-foot product_cat-hand product_cat-hip product_cat-kits-and-bundles product_cat-leg product_cat-neck product_cat-shoulder product_tag-foam-roller-en-2 product_tag-foam-roller-en product_tag-massage-ball product_tag-muscle-release product_tag-myofascial-self-release product_tag-rehabilitation product_tag-release product_tag-smr-en product_tag-smr-roller has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/en\/product\/point-release-kit\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-600x400.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Point Release Kit\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-600x400.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-768x512.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit.webp 1400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Point Release Kit\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"236733\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/en\/product\/point-release-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Point Release Kit<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span>&nbsp;93,0<\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-236733\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:236733,&quot;item_id&quot;:&quot;236733&quot;,&quot;item_name&quot;:&quot;RAD Point Release Kit&quot;,&quot;sku&quot;:&quot;1021&quot;,&quot;price&quot;:93,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Shoulder&quot;,&quot;id&quot;:&quot;236733&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/en\/wp-json\/wp\/v2\/posts\/250904?add-to-cart=236733\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_236733\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" 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Kit&quot;,&quot;sku&quot;:&quot;1021&quot;,&quot;price&quot;:93,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Shoulder&quot;,&quot;id&quot;:&quot;236733&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/en\\\/product\\\/point-release-kit\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-236623 status-publish last outofstock product_cat-kits-and-bundles product_tag-foam-roller-en-2 product_tag-foam-roller-en product_tag-massage-ball product_tag-muscle-release product_tag-rehabilitation product_tag-smr-roller has-post-thumbnail sale taxable shipping-taxable purchasable product-type-woosb\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-square\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">Sale!<\/span><\/div><\/div>\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/en\/product\/performance\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"392\" height=\"500\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/strength-and-performance-bundle-product.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Power and performance package\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Axle back flushing\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"236623\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Out of stock<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/en\/product\/performance\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Power and performance package<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span>&nbsp;292,0<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &euro;&nbsp;292,0.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span>&nbsp;253,0<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &euro;&nbsp;253,0.<\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-236623\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/en\/product\/performance\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_236623\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_woosb is-flat\" data-product_id=\"236623\" data-product_sku=\"1035\" aria-label=\"Read more about &ldquo;Power and performance package&rdquo;\" rel=\"\">Next<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_236623\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:236623,&quot;item_id&quot;:&quot;236623&quot;,&quot;item_name&quot;:&quot;Power and performance package&quot;,&quot;sku&quot;:&quot;1035&quot;,&quot;price&quot;:253,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kits and bundles&quot;,&quot;id&quot;:&quot;236623&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/en\\\/product\\\/performance\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;woosb&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover out-of-stock product type-product post-236668 status-publish first outofstock product_cat-back product_cat-foam-rollers product_cat-hip product_cat-leg product_cat-shoulder product_tag-foam-roller-en-2 product_tag-foam-roller-en product_tag-muscle-release product_tag-rehabilitation product_tag-smr-roller has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/en\/product\/rad-axle\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Axle\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-600x600.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-768x768.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-100x100.webp 100w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1.webp 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAd Axle\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"236668\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t<div class=\"out-of-stock-label\">Out of stock<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/en\/product\/rad-axle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Axle<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span>&nbsp;82,0<\/bdi><\/span><\/span>\n<div id=\"wc-stripe-bnpl-shop-msg-236668\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:236668,&quot;item_id&quot;:&quot;236668&quot;,&quot;item_name&quot;:&quot;RAD Axle&quot;,&quot;sku&quot;:&quot;1027&quot;,&quot;price&quot;:82,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Leg&quot;,&quot;id&quot;:&quot;236668&quot;,&quot;item_brand&quot;:&quot;RAD&quot;}\" href=\"https:\/\/radroller.hu\/en\/product\/rad-axle\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_236668\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple is-flat\" data-product_id=\"236668\" data-product_sku=\"1027\" aria-label=\"Read more about &ldquo;RAD Axle&rdquo;\" rel=\"\" data-success_message=\"\">Read more<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_236668\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:236668,&quot;item_id&quot;:&quot;236668&quot;,&quot;item_name&quot;:&quot;RAD Axle&quot;,&quot;sku&quot;:&quot;1027&quot;,&quot;price&quot;:82,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Leg&quot;,&quot;id&quot;:&quot;236668&quot;,&quot;item_brand&quot;:&quot;RAD&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/en\\\/product\\\/rad-axle\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":250717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[405],"tags":[],"class_list":["post-250904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/posts\/250904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/comments?post=250904"}],"version-history":[{"count":3,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/posts\/250904\/revisions"}],"predecessor-version":[{"id":251110,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/posts\/250904\/revisions\/251110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/media\/250717"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/media?parent=250904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/categories?post=250904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/tags?post=250904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}