{"id":246538,"date":"2025-04-28T13:35:54","date_gmt":"2025-04-28T11:35:54","guid":{"rendered":"https:\/\/radroller.hu\/use\/a-rad-rod-hasznalata\/"},"modified":"2025-09-05T10:05:49","modified_gmt":"2025-09-05T08:05:49","slug":"using-the-rad-rod","status":"publish","type":"page","link":"https:\/\/radroller.hu\/en\/use\/using-the-rad-rod\/","title":{"rendered":"Using the RAD Rod"},"content":{"rendered":"\n\n  <div class=\"banner has-hover\" id=\"banner-1695210249\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_-_Feature_1_1000x.jpg\" class=\"bg attachment-large size-large\" alt=\"RAD Atom and Rod Pec SMR\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1539132289\" class=\"text-box banner-layer x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n\t<div id=\"text-941326413\" class=\"text\">\n\t\t\n\n<h1>RAD ROD GYAKORLATOK<\/h1>\n<div class=\"et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><span style=\"font-size: 130%;\">Pr\u00f3b\u00e1ld ki az al\u00e1bbi, k\u00f6nnyen alkalmazhat\u00f3 gyakorlatokat, \u00e9s t\u00f6ltsd le a haszn\u00e1lati utas\u00edt\u00e1st tov\u00e1bbi p\u00e9ld\u00e1k\u00e9rt. Ha m\u00e9g t\u00f6bb, j\u00f3l strukt\u00far\u00e1lt gyakorlatra vagy k\u00edv\u00e1ncsi, t\u00f6ltsd le&nbsp;<a href=\"https:\/\/l.ead.me\/bb3iZI\" target=\"_blank\" rel=\"noopener\">mobil applik\u00e1ci\u00f3nkat<\/a>.<\/span><\/p>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-941326413 {\n  font-size: 0.8rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1539132289 {\n  width: 90%;\n}\n#text-box-1539132289 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1539132289 {\n    width: 65%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1539132289 {\n    width: 50%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1695210249 {\n  padding-top: 500px;\n}\n#banner-1695210249 .overlay {\n  background-color: rgba(0, 0, 0, 0.31);\n}\n#banner-1695210249 .banner-bg img {\n  object-position: 51% 66%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t<section class=\"section\" id=\"section_1640856103\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-772903832\">\n\n\n\t<div id=\"col-578572996\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1335363265\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Quads.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Quads.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Quads-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Quads-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Quads-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Quads-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1335363265 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1335363265 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1335363265 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1458302668\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1527825445\" class=\"text\">\n\t\t\n\n<h2>COMB<\/h2>\n<p>Kontroll\u00e1lt, folyamatos mozdulatokkal hengerezd a combizmokat el\u0151re-h\u00e1tra. Ha k\u00fcl\u00f6n\u00f6sen feszes helyet tal\u00e1lsz, oda t\u00e9rj t\u00f6bbsz\u00f6r vissza. Alkalmazz lassabb mozdulatokat \u00e9s nagyobb nyom\u00e1st a m\u00e9lyebb hat\u00e1s\u00e9rt.<\/p>\n\t\t\n<style>\n#text-1527825445 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1458302668 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1640856103 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1640856103 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2137132067\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-312332180\">\n\n\n\t<div id=\"col-740310825\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1370232811\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-hamstrings.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-hamstrings.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-hamstrings-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-hamstrings-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-hamstrings-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-hamstrings-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1370232811 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1370232811 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1370232811 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-743234502\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4009285498\" class=\"text\">\n\t\t\n\n<h2>COMBHAJL\u00cdT\u00d3 IZMOK<\/h2>\n<p>\u00dclj le \u00e9s hajl\u00edtsd be a l\u00e1bad kb. 90 fokos sz\u00f6gben. Hengerezz el\u0151re-h\u00e1tra, hogy felfriss\u00edtsd az izmokat. Alkalmazz lassabb mozdulatokat \u00e9s nagyobb nyom\u00e1st a csom\u00f3kon. A nagy izmokban a csom\u00f3k gyakran nem apr\u00f3 huppan\u00f3knak \u00e9rz\u0151dnek, hanem ink\u00e1bb sz\u00f6vet alkotta domboknak.<\/p>\n\t\t\n<style>\n#text-4009285498 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-743234502 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2137132067 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_2137132067 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_44236075\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-138868195\">\n\n\n\t<div id=\"col-162519271\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_200047734\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Glutes.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Glutes.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Glutes-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Glutes-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Glutes-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Glutes-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_200047734 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_200047734 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_200047734 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-413512716\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-558224268\" class=\"text\">\n\t\t\n\n<h2>FARIZMOK<\/h2>\n<p>\u00c1ll\u00f3 helyzetben helyezd a s\u00falyodat az egyik l\u00e1badra. A m\u00e1sik l\u00e1bad teljesen laz\u00edtsd el. Rod-ozd meg a farizmaidat az ellaz\u00edtott oldalon. Hengerezz a medencecsontodt\u00f3l a cs\u00edp\u0151d els\u0151 r\u00e9sz\u00e9ig. Vigy\u00e1zz, nehogy csontot \u00e9rj.<\/p>\n\t\t\n<style>\n#text-558224268 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-413512716 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_44236075 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_44236075 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_839176683\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1562530787\">\n\n\n\t<div id=\"col-44414982\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_855562414\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Calves.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Calves.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Calves-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Calves-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Calves-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Calves-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_855562414 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_855562414 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_855562414 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-737976818\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-900696395\" class=\"text\">\n\t\t\n\n<h2>V\u00c1DLI<\/h2>\n<p>\u00dclj le \u00e9s hajl\u00edtsd be a l\u00e1bad kb. 90 fokos sz\u00f6gben. Hengerezd a behajl\u00edtott l\u00e1bad v\u00e1dlij\u00e1t \u00e9s lass\u00edts ott, ahol csom\u00f3t \u00e9rzel. Helyezz k\u00fcl\u00f6n\u00f6s hangs\u00falyt a az als\u00f3 r\u00e9szre, hogy felold a g\u00e1zl\u00f3izmot (soleus). Ennek nagy szerepe van a j\u00e1r\u00e1sban \u00e9s az \u00e1ltal\u00e1nos stabilit\u00e1sban.<\/p>\n\t\t\n<style>\n#text-900696395 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-737976818 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_839176683 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_839176683 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_657457735\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-125790814\">\n\n\n\t<div id=\"col-487144217\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1853437694\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-IT-Band.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-IT-Band.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-IT-Band-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-IT-Band-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-IT-Band-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-IT-Band-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1853437694 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1853437694 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1853437694 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1943764255\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-760812781\" class=\"text\">\n\t\t\n\n<h2>IT SZALAG<\/h2>\n<p>Laz\u00edtsd el a l\u00e1bad, amennyire csak tudod \u00e9s kontroll\u00e1lt mozdulatokkal hengerezd v\u00e9gig az eg\u00e9sz IT szalagod. Hogy elker\u00fcld a nagyobb f\u00e1jdalmat, izoml\u00e1zat vagy s\u00e9r\u00fcl\u00e9st, gyakorlatr\u00f3l gyakorlatra, fokozatosan n\u00f6veld a nyom\u00e1ser\u0151ss\u00e9get. Ne akarj m\u00e9lyre menni m\u00e1r az els\u0151 alkalommal.<\/p>\n\t\t\n<style>\n#text-760812781 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1943764255 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_657457735 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_657457735 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1514265284\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-102914208\">\n\n\n\t<div id=\"col-1459624429\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1338441116\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Adductors.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Adductors.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Adductors-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Adductors-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Adductors-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Adductors-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1338441116 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1338441116 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1338441116 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-897252535\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1609551263\" class=\"text\">\n\t\t\n\n<h2>COMBT\u00c1VOL\u00cdT\u00d3 (ADDUCTOR)<\/h2>\n<p>Laz\u00edtsd el a lab\u00e1d, amennyire csak tudod \u00e9s ford\u00edtsd kifel\u00e9 a t\u00e9rded. El\u0151re-h\u00e1tra dolgozz a Rod-dal bels\u0151-combod teljes hossz\u00e1ban. Lass\u00edts \u00e9s n\u00f6veld a nyom\u00e1st a k\u00fcl\u00f6n\u00f6sen feszes r\u00e9szekn\u00e9l.<\/p>\n\t\t\n<style>\n#text-1609551263 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-897252535 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1514265284 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1514265284 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1118930709\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-15216065\">\n\n\n\t<div id=\"col-1432933264\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1686854738\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Shins.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Shins.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Shins-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Shins-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Shins-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Shins-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1686854738 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1686854738 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1686854738 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1108529539\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3540116067\" class=\"text\">\n\t\t\n\n<h2>L\u00c1BSZ\u00c1R<\/h2>\n<p>\u00dclj le \u00e9s hajl\u00edtsd be az egyik l\u00e1bad kb. 90 fokos sz\u00f6gben. Hengerezz el\u0151re-h\u00e1tra a s\u00edpcsont el\u00fcls\u0151 \u00e9s oldals\u00f3 fel\u00fclet\u00e9n fut\u00f3 izmokon. Dolgozz lassan \u00e9s ne menj soha k\u00f6zvetlen\u00fcl a csontra.<\/p>\n\t\t\n<style>\n#text-3540116067 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1108529539 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1118930709 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1118930709 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_135167387\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1084997829\">\n\n\n\t<div id=\"col-1835160838\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_575597546\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Extensors.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Extensors.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Extensors-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Extensors-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Extensors-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Extensors-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_575597546 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_575597546 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_575597546 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-10119927\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1624068533\" class=\"text\">\n\t\t\n\n<h2>ALKAR FESZ\u00cdT\u0150 IZOM<\/h2>\n<p>\u00dclj le egy sz\u00e9kre \u00e9s tedd be a Rod egy fel\u00e9t a t\u00e9rdhajlatodba, majd a l\u00e1bad behajl\u00edt\u00e1s\u00e1val r\u00f6gz\u00edtsd (vagy egyszer\u0171en tedd a cs\u00edp\u0151hajlatodba, ahogy a k\u00e9pen l\u00e1tod). A m\u00e1sik kezeddel a Rod \u00e1tellenes oldal\u00e1t fogva hengerezd v\u00e9gig a fesz\u00edt\u0151 izmodat eg\u00e9szen a k\u00f6ny\u00f6kig.<\/p>\n\t\t\n<style>\n#text-1624068533 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-10119927 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_135167387 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_135167387 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1726345121\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1415579339\">\n\n\n\t<div id=\"col-1593448200\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_373249517\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Flexors.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Flexors.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Flexors-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Flexors-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Flexors-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Forearm-Flexors-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_373249517 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_373249517 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_373249517 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-286221289\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2259954324\" class=\"text\">\n\t\t\n\n<h2>ALKAR HAJL\u00cdT\u00d3 IZOM<\/h2>\n<p>\u00dclj le egy sz\u00e9kre \u00e9s tedd be a Rod egyik fel\u00e9t a t\u00e9rdhajlatodba, majd a l\u00e1bad behajl\u00edt\u00e1s\u00e1val r\u00f6gz\u00edtsd (vagy egyszer\u0171en tedd a cs\u00edp\u0151hajlatodba, ahogy a k\u00e9pen l\u00e1tod). A m\u00e1sik kezeddel a Rod \u00e1tellenes oldal\u00e1t fogva hengerezd v\u00e9gig a hajl\u00edt\u00f3 izmodat, a karod tested fel\u00e9 val\u00f3 nyom\u00e1s\u00e1val. \u00cdgy megszabad\u00edthatod ezt a r\u00e9szt is a felhalmoz\u00f3dott fesz\u00fclts\u00e9gekt\u0151l \u00e9s m\u00e9reganyagokt\u00f3l.<\/p>\n\t\t\n<style>\n#text-2259954324 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-286221289 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1726345121 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1726345121 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1941396115\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-878772869\">\n\n\n\t<div id=\"col-938178270\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_575057091\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Neck.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Neck.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Neck-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Neck-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Neck-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-Neck-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_575057091 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_575057091 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_575057091 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2111029955\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4211922151\" class=\"text\">\n\t\t\n\n<h2>NYAK<\/h2>\n<p>El\u0151sz\u00f6r tartsd a Rod-ot a v\u00e1llaiddal p\u00e1rhuzamosan, majd ford\u00edtsd el kb. 45 fokban, hogy a nyakad oldals\u00f3 r\u00e9sz\u00e9t is meg tudd kezelni. Hengerezhetsz a kopony\u00e1d alatti sz\u00f6veteken is \u00e9s a trap\u00e9z izmaidon is. \u00dcgyelj r\u00e1, hogy lass\u00fa, \u00f3vatos mozdulatokat v\u00e9gezz, hogy elker\u00fcld a nyak k\u00f6rny\u00e9ki csontokat.<\/p>\n\t\t\n<style>\n#text-4211922151 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2111029955 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1941396115 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1941396115 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-706496869\">\n\n\n\t<div id=\"col-1427284390\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Rad Rod\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/siLHxkrWW1c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\t<div id=\"text-1110903731\" class=\"text\">\n\t\t\n\n<h2>RAD ROD ALAPOK<\/h2>\n\t\t\n<style>\n#text-1110903731 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-equal align-center\"  id=\"row-314890888\">\n\n\n\t<div id=\"col-2003193570\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left dark\" style=\"background-color:#acd038;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3795149669\" class=\"text\">\n\t\t\n\n<h2>KAPCSOL\u00d3D\u00d3 TERM\u00c9KEK<\/h2>\n<p><span style=\"font-size: 100%;\">EZEK IS \u00c9RDEKELHETNEK<\/span><\/p>\n\t\t\n<style>\n#text-3795149669 {\n  font-size: 1rem;\n  line-height: 2.05;\n}\n@media (min-width:550px) {\n  #text-3795149669 {\n    font-size: 0.9rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2003193570 > .col-inner {\n  padding: 10% 5% 10% 5%;\n  border-radius: 10px;\n}\n@media (min-width:550px) {\n  #col-2003193570 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n@media (min-width:850px) {\n  #col-2003193570 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-332657705\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-xsmall slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-236748 status-publish first instock product_cat-massage-sticks product_tag-foam-roller-en product_tag-foam-roller-en-2 product_tag-muscle-release product_tag-rehabilitation product_tag-smr-roller has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/en\/product\/rad-rod\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1-600x600.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Rod\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1-600x600.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1-768x768.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1-100x100.webp 100w, https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1.webp 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rod full image\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-47x60.jpg 47w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-70x90.jpg 70w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full.jpg 979w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/pages\/246538?add-to-cart=236748\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_236748\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"236748\" data-product_sku=\"1017\" aria-label=\"Add to cart: &ldquo;RAD Rod&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Rod&rdquo; has been added to your cart\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Add to cart\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_236748\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"236748\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMassage sticks\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/en\/product\/rad-rod\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Rod<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 4.9 out of 5\"><span style=\"width:98%\">Rated <strong class=\"rating\">4.9<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;52,0<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:236748,&quot;item_id&quot;:236748,&quot;item_name&quot;:&quot;RAD Rod&quot;,&quot;sku&quot;:&quot;1017&quot;,&quot;price&quot;:52,&quot;stocklevel&quot;:10,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Massage sticks&quot;,&quot;id&quot;:236748,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/en\\\/product\\\/rad-rod\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-236653 status-publish instock product_cat-massage-sticks product_tag-foam-roller-en-2 product_tag-foam-roller-en product_tag-muscle-release product_tag-smr-roller has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/en\/product\/rad-rod-mini\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Rod Mini\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-610x610.jpg 610w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-500x500.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square.jpg 933w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rod Mini with logo\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-802x1024.jpg 802w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x.jpg 979w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/pages\/246538?add-to-cart=236653\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_236653\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"236653\" data-product_sku=\"1030\" aria-label=\"Add to cart: &ldquo;RAD Rod Mini&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Rod Mini&rdquo; has been added to your cart\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Add to cart\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_236653\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"236653\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMassage sticks\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/en\/product\/rad-rod-mini\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Rod Mini<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;49,0<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:236653,&quot;item_id&quot;:236653,&quot;item_name&quot;:&quot;RAD Rod Mini&quot;,&quot;sku&quot;:&quot;1030&quot;,&quot;price&quot;:49,&quot;stocklevel&quot;:9,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Massage sticks&quot;,&quot;id&quot;:236653,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/en\\\/product\\\/rad-rod-mini\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-236720 status-publish last instock product_cat-kits-and-bundles product_tag-foam-roller-en product_tag-foam-roller-en-2 product_tag-muscle-release product_tag-rehabilitation product_tag-smr-roller has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/en\/product\/muscle-flushing-kit\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_muscle_flushing_kit_mountains-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Muscle Flushing Kit\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_muscle_flushing_kit_mountains-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/rad_muscle_flushing_kit_mountains-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/rad_muscle_flushing_kit_mountains-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/rad_muscle_flushing_kit_mountains.jpg 1440w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Muscle Flushing Kit\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/pages\/246538?add-to-cart=236720\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_236720\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"236720\" data-product_sku=\"1022\" aria-label=\"Add to cart: &ldquo;RAD Muscle Flushing Kit&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Muscle Flushing Kit&rdquo; has been added to your cart\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Add to cart\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_236720\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"236720\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tKits and bundles\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/en\/product\/muscle-flushing-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Muscle Flushing Kit<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;100,0<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:236720,&quot;item_id&quot;:236720,&quot;item_name&quot;:&quot;RAD Muscle Flushing Kit&quot;,&quot;sku&quot;:&quot;1022&quot;,&quot;price&quot;:100,&quot;stocklevel&quot;:6,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kits and bundles&quot;,&quot;id&quot;:236720,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/en\\\/product\\\/muscle-flushing-kit\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":243552,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-246538","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/pages\/246538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/comments?post=246538"}],"version-history":[{"count":0,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/pages\/246538\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/pages\/243552"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/media?parent=246538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}