{"id":243558,"date":"2023-01-21T15:46:33","date_gmt":"2023-01-21T14:46:33","guid":{"rendered":"https:\/\/radroller.hu\/use\/using-rad-block\/"},"modified":"2025-06-05T11:52:01","modified_gmt":"2025-06-05T09:52:01","slug":"using-rad-block","status":"publish","type":"page","link":"https:\/\/radroller.hu\/en\/use\/using-rad-block\/","title":{"rendered":"Using RAD Block"},"content":{"rendered":"\n\n  <div class=\"banner has-hover\" id=\"banner-2066130891\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Block_lifestyle_HD-1024x683.jpg\" class=\"bg attachment-large size-large\" alt=\"RAD Block and yoga\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1948957125\" class=\"text-box banner-layer x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n\t<div id=\"text-2804468431\" class=\"text\">\n\t\t\n\n<h1>RAD BLOCK EXERCISES<\/h1>\n<p><span style=\"font-size: 130%;\">Try the easy-to-use exercises below and download the instructions for more examples. For more well-structured exercises, download <a href=\"https:\/\/l.ead.me\/bb3iZI\" target=\"_blank\" rel=\"noopener\">our mobile app.<\/a> <\/span><\/p>\n\t\t\n<style>\n#text-2804468431 {\n  font-size: 0.8rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1948957125 {\n  width: 90%;\n}\n#text-box-1948957125 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1948957125 {\n    width: 65%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1948957125 {\n    width: 50%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2066130891 {\n  padding-top: 500px;\n}\n#banner-2066130891 .overlay {\n  background-color: rgba(0, 0, 0, 0.31);\n}\n#banner-2066130891 .banner-bg img {\n  object-position: 54% 65%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t<section class=\"section\" id=\"section_390818285\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1398886557\">\n\n\n\t<div id=\"col-199197643\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_6583679\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-adductors-with-roller.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-adductors-with-roller.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-adductors-with-roller-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-adductors-with-roller-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-adductors-with-roller-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-adductors-with-roller-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_6583679 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_6583679 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_6583679 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1243448696\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1504374565\" class=\"text\">\n\t\t\n\n<h2>ADDUCTOR (WITH ROLLER)<\/h2>\n<p>Place the Block on the ground and position the Roller as close to your pubic bone as possible. Bend your affected leg to relax the muscles and roll back and forth on your hamstring muscles.<\/p>\n\t\t\n<style>\n#text-1504374565 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1243448696 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_390818285 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_390818285 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_944999313\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-656198957\">\n\n\n\t<div id=\"col-343280905\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1281964879\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Calves-with-Roller.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Calves-with-Roller.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Calves-with-Roller-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Calves-with-Roller-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Calves-with-Roller-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Calves-with-Roller-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1281964879 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1281964879 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1281964879 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-797714356\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-39301447\" class=\"text\">\n\t\t\n\n<h2>CALF (WITH ROLLER)<\/h2>\n<p>Place the Roller in the Block and put your foot on it. Roll back and forth on it and rotate your feet sideways to attack from all directions. Put your other foot on the working foot to increase the pushing force.<\/p>\n\t\t\n<style>\n#text-39301447 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-797714356 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_944999313 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_944999313 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1128594654\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-958254810\">\n\n\n\t<div id=\"col-1796245243\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_468219318\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-subscapularis-with-Roller.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-subscapularis-with-Roller.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-subscapularis-with-Roller-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-subscapularis-with-Roller-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-subscapularis-with-Roller-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-subscapularis-with-Roller-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_468219318 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_468219318 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_468219318 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-646495874\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1950635563\" class=\"text\">\n\t\t\n\n<h2>SUBSCAPULARIS (WITH ROLLER)<\/h2>\n<p>The subscapularis is that pesky muscle that can cause serious shoulder and even wrist pain. To reach it, turn the Block upright and place the Roller in the recess at the top. Lean on the Block so that the Roller is touching the back of your armpit. Slowly move your arms back and forth to work the muscles deeper.<\/p>\n\t\t\n<style>\n#text-1950635563 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-646495874 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1128594654 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1128594654 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1753117068\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-795965085\">\n\n\n\t<div id=\"col-561606417\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1534681468\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/subocciptals-with-roller.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/subocciptals-with-roller.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/subocciptals-with-roller-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/subocciptals-with-roller-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/subocciptals-with-roller-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/subocciptals-with-roller-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1534681468 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1534681468 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1534681468 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1016913082\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3749263103\" class=\"text\">\n\t\t\n\n<h2>BELOW THE OCCIPUT (WITH ROLLER)<\/h2>\n<p>To reach the small muscles under the skull, put the Roller in the Block and lie on it. Gently massage them with small head turns and head nods.<\/p>\n\t\t\n<style>\n#text-3749263103 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1016913082 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1753117068 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1753117068 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_945835981\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1294692175\">\n\n\n\t<div id=\"col-1559618510\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_201890751\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Pecs-with-Roller.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Pecs-with-Roller.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Pecs-with-Roller-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Pecs-with-Roller-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Pecs-with-Roller-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Pecs-with-Roller-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_201890751 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_201890751 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_201890751 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2002344064\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3756309484\" class=\"text\">\n\t\t\n\n<h2>CHEST (WITH ROLLER)<\/h2>\n<p>Set up the Block and place the Roller in the recess. Sit down and lean on the Block so that the Roller is positioned at the front of your armpit. Slowly rotate your torso to work the muscles transversely.<\/p>\n\t\t\n<style>\n#text-3756309484 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2002344064 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_945835981 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_945835981 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_647007745\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-941091158\">\n\n\n\t<div id=\"col-1475364160\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_890028871\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Face-with-Rounds.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Face-with-Rounds.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Face-with-Rounds-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Face-with-Rounds-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Face-with-Rounds-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Face-with-Rounds-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_890028871 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_890028871 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_890028871 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1146539576\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1505996987\" class=\"text\">\n\t\t\n\n<h2>FACE (WITH ROUNDS)<\/h2>\n<p>Place the large or medium Rounds in the recess of the Block to easily reach the jaw muscles, hairline and temple. Use only the weight of your head and make small circular movements on the stretched parts.<\/p>\n\t\t\n<style>\n#text-1505996987 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1146539576 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_647007745 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_647007745 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1446911680\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1727502179\">\n\n\n\t<div id=\"col-1457714310\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_621193190\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_621193190 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_621193190 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_621193190 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-344986362\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1672950470\" class=\"text\">\n\t\t\n\n<h2>NECK (WITH ROUNDS)<\/h2>\n<p>Place the large or medium Rounds in the recess of the Block and lie on top of it so that the Rounds touch the top of your neck (this is where some of the neck muscles originate). Just use the weight of your head and massage your whole neck.<\/p>\n\t\t\n<style>\n#text-1672950470 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-344986362 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1446911680 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1446911680 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_783690528\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-761694545\">\n\n\n\t<div id=\"col-496340491\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2091485620\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720.jpg 1280w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-600x338.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-300x169.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-768x432.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-1024x576.jpg 1024w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-610x343.jpg 610w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-1080x608.jpg 1080w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-500x281.jpg 500w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2091485620 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_2091485620 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_2091485620 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1227834386\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-669276246\" class=\"text\">\n\t\t\n\n<h2>STORAGE<\/h2>\n<p>Don&#8217;t forget that you can also store your Roller and Rounds in the Block, so you can easily take them with you wherever you go.<\/p>\n\t\t\n<style>\n#text-669276246 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1227834386 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_783690528 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_783690528 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1731258507\">\n\n\n\t<div id=\"col-1400674263\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"How to Use the RAD Block for Leverage and Control\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/oJTNpIWOR00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n\n\t<div id=\"text-1409837199\" class=\"text\">\n\t\t\n\n<h2>RAD BLOCK BASICS<\/h2>\n\n\t\t\n<style>\n#text-1409837199 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-equal align-center\"  id=\"row-983925717\">\n\n\n\t<div id=\"col-1820077317\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left dark\" style=\"background-color:#acd038;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-5792551\" class=\"text\">\n\t\t\n\n<h2>RELATED PRODUCTS<\/h2>\n<p><span style=\"font-size: 100%;\">SUGGESTED PRODUCTS<\/span><\/p>\n\t\t\n<style>\n#text-5792551 {\n  font-size: 1rem;\n  line-height: 2.05;\n}\n@media (min-width:550px) {\n  #text-5792551 {\n    font-size: 0.9rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1820077317 > .col-inner {\n  padding: 10% 5% 10% 5%;\n  border-radius: 10px;\n}\n@media (min-width:550px) {\n  #col-1820077317 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n@media (min-width:850px) {\n  #col-1820077317 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-382516820\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-xsmall slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-236743 status-publish first instock product_cat-massage-balls product_tag-massage-ball product_tag-muscle-release product_tag-rehabilitation product_tag-smr-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/en\/product\/rad-rounds\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_rounds_usage.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Rounds haszn\u00e1lat\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_rounds_usage.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/rad_rounds_usage-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rounds\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/pages\/243558?add-to-cart=236743\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_236743\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"236743\" data-product_sku=\"1018\" aria-label=\"Add to cart: &ldquo;RAD Rounds&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Rounds&rdquo; has been added to your cart\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Add to cart\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_236743\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"236743\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMassage balls\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/en\/product\/rad-rounds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Rounds<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;25,0<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:236743,&quot;item_id&quot;:236743,&quot;item_name&quot;:&quot;RAD Rounds&quot;,&quot;sku&quot;:&quot;1018&quot;,&quot;price&quot;:25,&quot;stocklevel&quot;:20,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Massage balls&quot;,&quot;id&quot;:236743,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/en\\\/product\\\/rad-rounds\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-236758 status-publish instock product_cat-massage-balls product_tag-massage-ball product_tag-muscle-release product_tag-rehabilitation product_tag-smr-en has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/en\/product\/radroller\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Roller for Upper Back\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited.jpg 1183w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Roller Standard Firmness\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/en\/product\/radroller\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_236758\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_variable add_to_cart_button\" data-product_id=\"236758\" data-product_sku=\"1003\" aria-label=\"Select options for &ldquo;RAD Roller&rdquo;\" rel=\"nofollow\"><div class=\"cart-icon tooltip is-small\" title=\"Select options\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_236758\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"236758\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMassage balls\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/en\/product\/radroller\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Roller<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;37,0<\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;39,0<\/bdi><\/span><span class=\"screen-reader-text\">Price range: &euro;&nbsp;37,0 through &euro;&nbsp;39,0<\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:236758,&quot;item_id&quot;:236758,&quot;item_name&quot;:&quot;RAD Roller&quot;,&quot;sku&quot;:&quot;1003&quot;,&quot;price&quot;:37,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Massage balls&quot;,&quot;id&quot;:236758,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/en\\\/product\\\/radroller\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-236733 status-publish last instock product_cat-kits-and-bundles product_tag-foam-roller-en product_tag-foam-roller-en-2 product_tag-massage-ball product_tag-muscle-release product_tag-myofascial-self-release product_tag-rehabilitation product_tag-release product_tag-smr-en product_tag-smr-roller has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/en\/product\/point-release-kit\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-600x400.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Point Release Kit\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-600x400.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-768x512.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit.webp 1400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Point Release Kit\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/pages\/243558?add-to-cart=236733\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_236733\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"236733\" data-product_sku=\"1021\" aria-label=\"Add to cart: &ldquo;RAD Point Release Kit&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;RAD Point Release Kit&rdquo; has been added to your cart\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Add to cart\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_236733\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"236733\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tKits and bundles\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/en\/product\/point-release-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Point Release Kit<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;86,0<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:236733,&quot;item_id&quot;:236733,&quot;item_name&quot;:&quot;RAD Point Release Kit&quot;,&quot;sku&quot;:&quot;1021&quot;,&quot;price&quot;:86,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kits and bundles&quot;,&quot;id&quot;:236733,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/en\\\/product\\\/point-release-kit\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-236659 status-publish first instock product_cat-massage-balls product_tag-massage-ball-en product_tag-massage-ball product_tag-smr-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/en\/product\/recovery-rounds\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/recovery-gallery-img_600x600-e1751012128480.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Recovery Rounds\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"Recovery Rounds\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/pages\/243558?add-to-cart=236659\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_236659\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"236659\" data-product_sku=\"1028\" aria-label=\"Add to cart: &ldquo;Recovery Rounds&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Recovery Rounds&rdquo; has been added to your cart\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Add to cart\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_236659\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"236659\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMassage balls\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/en\/product\/recovery-rounds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Recovery Rounds<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Rated 5 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;37,0<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:236659,&quot;item_id&quot;:236659,&quot;item_name&quot;:&quot;Recovery Rounds&quot;,&quot;sku&quot;:&quot;1028&quot;,&quot;price&quot;:37,&quot;stocklevel&quot;:20,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Massage balls&quot;,&quot;id&quot;:236659,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/en\\\/product\\\/recovery-rounds\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":243552,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-243558","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/pages\/243558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/comments?post=243558"}],"version-history":[{"count":0,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/pages\/243558\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/pages\/243552"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/media?parent=243558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}