{"id":243552,"date":"2023-01-21T15:36:47","date_gmt":"2023-01-21T14:36:47","guid":{"rendered":"https:\/\/radroller.hu\/use\/"},"modified":"2025-06-05T12:33:32","modified_gmt":"2025-06-05T10:33:32","slug":"use","status":"publish","type":"page","link":"https:\/\/radroller.hu\/en\/use\/","title":{"rendered":"USE"},"content":{"rendered":"\n\n  <div class=\"banner has-hover\" id=\"banner-1608075984\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/point-release-kit67-1633123785136-scaled.jpg\" class=\"bg attachment-large size-large\" alt=\"\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1630704829\" class=\"text-box banner-layer x5 md-x5 lg-x0 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-959802811\" class=\"text\">\n\t\t\n\n<h1 data-line-height=\"m\"><span style=\"font-size: 100%;\">HOW TO USE RAD TOOLS?<\/span><\/h1>\n<p><span style=\"font-size: 120%;\">RAD mobility tools are extremely simple to use and their applications are almost endless. Here&#8217;s a taste of how to make the most of these opportunities. We send you instructions for every tool with plenty of exercises, and we also have a free app with 250+ videos.<\/span><\/p>\n\t\t\n<style>\n#text-959802811 {\n  font-size: 0.8rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1630704829 {\n  width: 90%;\n}\n#text-box-1630704829 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1630704829 {\n    width: 65%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1630704829 {\n    width: 50%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1608075984 {\n  padding-top: 500px;\n}\n#banner-1608075984 .overlay {\n  background-color: rgba(0, 0, 0, 0.5);\n}\n#banner-1608075984 .banner-bg img {\n  object-position: 42% 29%;\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row\"  id=\"row-661782177\">\n\n\n\t<div id=\"col-1392096887\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-978239701\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"800\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Roller_Block_7_2000x.jpg\" class=\"bg attachment-large size-large\" alt=\"RAD Roller Suboccipital Muscle Release\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/radroller.hu\/en\/use\/using-rad-roller\/\"><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-1898330488\" class=\"text-box banner-layer x50 md-x50 lg-x50 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h4 class=\"uppercase\">EXCERSISES<\/h4>\n<h2 class=\"uppercase\"><strong>RAD ROLLER<\/strong><\/h2>\n<a href=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Roller-User-Guide-HU.pdf\" class=\"button white is-outline is-large\" style=\"border-radius:10px;\">\n\t\t<span>INSTRUCTION MANUAL<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1898330488 {\n  width: 80%;\n}\n#text-box-1898330488 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-978239701 {\n  padding-top: 400px;\n}\n#banner-978239701 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n@media (min-width:550px) {\n  #banner-978239701 {\n    padding-top: 400px;\n  }\n}\n@media (min-width:850px) {\n  #banner-978239701 {\n    padding-top: 500px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-686508205\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-763205316\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"800\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helix_6_77557808-bd89-48d1-9551-0fa8f883ed0a_2000x.jpg\" class=\"bg attachment-large size-large\" alt=\"RAD Helix IT Band Rolling\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/radroller.hu\/en\/use\/using-the-rad-helix\/\"><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-1670905652\" class=\"text-box banner-layer x50 md-x50 lg-x50 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h4 class=\"uppercase\">EXCERSISES<\/h4>\n<h2 class=\"uppercase\"><strong>RAD HELIX<\/strong><\/h2>\n<a href=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Helix-User-Guide-HU.pdf\" class=\"button white is-outline is-large\" style=\"border-radius:10px;\">\n\t\t<span>INSTRUCTION MANUAL<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1670905652 {\n  width: 80%;\n}\n#text-box-1670905652 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-763205316 {\n  padding-top: 400px;\n}\n#banner-763205316 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n@media (min-width:550px) {\n  #banner-763205316 {\n    padding-top: 400px;\n  }\n}\n@media (min-width:850px) {\n  #banner-763205316 {\n    padding-top: 500px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1301445736\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-127067490\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rod-red-girl-1280x720-1024x576.jpg\" class=\"bg attachment-large size-large\" alt=\"\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/radroller.hu\/en\/use\/using-the-rad-rod\/\"><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-1380570007\" class=\"text-box banner-layer x50 md-x50 lg-x50 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h4 class=\"uppercase\">EXCERSISES<\/h4>\n<h2 class=\"uppercase\"><strong>RAD ROD<\/strong><\/h2>\n<a href=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rod-User-Guide-HU.pdf\" class=\"button white is-outline is-large\" style=\"border-radius:10px;\">\n\t\t<span>INSTRUCTION MANUAL<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1380570007 {\n  width: 80%;\n}\n#text-box-1380570007 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-127067490 {\n  padding-top: 400px;\n}\n#banner-127067490 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n#banner-127067490 .banner-bg img {\n  object-position: 51% 70%;\n}\n@media (min-width:550px) {\n  #banner-127067490 {\n    padding-top: 400px;\n  }\n}\n@media (min-width:850px) {\n  #banner-127067490 {\n    padding-top: 500px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-286642954\">\n\n\n\t<div id=\"col-1916466920\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1175207167\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_-_Feature_2_1000x.jpg\" class=\"bg attachment-large size-large\" alt=\"RAD Rounds calf massage with Block\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/radroller.hu\/en\/use\/using-rad-rounds\/\"><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-812261937\" class=\"text-box banner-layer x50 md-x50 lg-x50 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h4 class=\"uppercase\">EXCERSISES<\/h4>\n<h2 class=\"uppercase\"><strong>RAD ROUNDS<\/strong><\/h2>\n<a href=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-User-Guide-HU.pdf\" class=\"button white is-outline is-large\" style=\"border-radius:10px;\">\n\t\t<span>INSTRUCTION MANUAL<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-812261937 {\n  width: 80%;\n}\n#text-box-812261937 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1175207167 {\n  padding-top: 400px;\n}\n#banner-1175207167 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n@media (min-width:550px) {\n  #banner-1175207167 {\n    padding-top: 400px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1175207167 {\n    padding-top: 500px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1864886655\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-777539601\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"800\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_Block_1_2000x.jpg\" class=\"bg attachment-large size-large\" alt=\"SMR treatment of muscles around the pelvis with RAD Round\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/radroller.hu\/en\/use\/using-rad-block\/\"><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-1530331226\" class=\"text-box banner-layer x50 md-x50 lg-x50 y90 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h4 class=\"uppercase\">EXCERSISES<\/h4>\n<h2 class=\"uppercase\"><strong>RAD BLOCK<\/strong><\/h2>\n<a href=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-User-Guide-HU.pdf\" class=\"button white is-outline is-large\" style=\"border-radius:10px;\">\n\t\t<span>INSTRUCTION MANUAL<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1530331226 {\n  width: 80%;\n}\n#text-box-1530331226 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-777539601 {\n  padding-top: 400px;\n}\n#banner-777539601 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n#banner-777539601 .banner-bg img {\n  object-position: 68% 100%;\n}\n@media (min-width:550px) {\n  #banner-777539601 {\n    padding-top: 400px;\n  }\n}\n@media (min-width:850px) {\n  #banner-777539601 {\n    padding-top: 500px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1048079841\">\n\n\n\t<div id=\"col-649467929\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-531415003\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-1024x669.png\" class=\"bg attachment-large size-large\" alt=\"\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1249096005\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h2 class=\"uppercase\"><strong>RAD AXLE<\/strong><\/h2>\n<a href=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/11\/RAD-Axle-User-Guide-HU-HighRes.pdf\" class=\"button white is-outline is-larger\" style=\"border-radius:10px;\">\n\t\t<span>INSTRUCTION MANUAL<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1249096005 {\n  width: 80%;\n}\n#text-box-1249096005 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-531415003 {\n  padding-top: 99.99%;\n}\n#banner-531415003 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n#banner-531415003 .banner-bg img {\n  object-position: 0% 26%;\n}\n@media (min-width:550px) {\n  #banner-531415003 {\n    padding-top: 99.99%;\n  }\n}\n@media (min-width:850px) {\n  #banner-531415003 {\n    padding-top: 99.99%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-491811426\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-383977618\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_4_1000x.jpg\" class=\"bg attachment-large size-large\" alt=\"\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-511109718\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h2 class=\"uppercase\"><strong>RECOVERY ROUNDS<\/strong><\/h2>\n<a href=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/10\/Recovery-Rounds-User-Guide-HU-HighRes.pdf\" class=\"button white is-outline is-larger\" style=\"border-radius:10px;\">\n\t\t<span>INSTRUCTION MANUAL<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-511109718 {\n  width: 80%;\n}\n#text-box-511109718 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-383977618 {\n  padding-top: 99.99%;\n}\n#banner-383977618 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n#banner-383977618 .banner-bg img {\n  object-position: 0% 26%;\n}\n@media (min-width:550px) {\n  #banner-383977618 {\n    padding-top: 99.99%;\n  }\n}\n@media (min-width:850px) {\n  #banner-383977618 {\n    padding-top: 99.99%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1994901908\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1234181932\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/05\/Centre_back_1000x.jpg\" class=\"bg attachment-large size-large\" alt=\"\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-206069274\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h2 class=\"uppercase\"><strong>RAD CENTRE<\/strong><\/h2>\n<a href=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/05\/RAD-Centre-User-Guide-HU.pdf\" class=\"button white is-outline is-larger\" style=\"border-radius:10px;\">\n\t\t<span>INSTRUCTION MANUAL<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-206069274 {\n  width: 80%;\n}\n#text-box-206069274 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1234181932 {\n  padding-top: 99.99%;\n}\n#banner-1234181932 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n#banner-1234181932 .banner-bg img {\n  object-position: 0% 26%;\n}\n@media (min-width:550px) {\n  #banner-1234181932 {\n    padding-top: 99.99%;\n  }\n}\n@media (min-width:850px) {\n  #banner-1234181932 {\n    padding-top: 99.99%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2134129720\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-1388440021\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"800\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/04\/Atom_3_2000x.jpg\" class=\"bg attachment-large size-large\" alt=\"RAD Atom calf massage\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-239670077\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h2 class=\"uppercase\"><strong>RAD ATOM<\/strong><\/h2>\n<a href=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/05\/RAD-Atom-User-Guide-HU.pdf\" class=\"button white is-outline is-larger\" style=\"border-radius:10px;\">\n\t\t<span>INSTRUCTION MANUAL<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-239670077 {\n  width: 80%;\n}\n#text-box-239670077 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1388440021 {\n  padding-top: 99.99%;\n}\n#banner-1388440021 .overlay {\n  background-color: rgba(0, 0, 0, 0.2);\n}\n#banner-1388440021 .banner-bg img {\n  object-position: 1% 42%;\n}\n@media (min-width:550px) {\n  #banner-1388440021 {\n    padding-top: 99.99%;\n  }\n}\n@media (min-width:850px) {\n  #banner-1388440021 {\n    padding-top: 99.99%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n  <div class=\"banner has-hover\" id=\"banner-731309338\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/csaszarvonal_hegmasszazs-1.jpg\" class=\"bg attachment-large size-large\" alt=\"Hegkezel\u00e9s gy\u00f3gytorn\u00e1szn\u00e1l\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-839423886\" class=\"text-box banner-layer x100 md-x100 lg-x100 y85 md-y85 lg-y85 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<h2 class=\"uppercase\"><strong>CAESAREAN LINE<\/strong><\/h2>\n<h3>Advanced abdominal and scar treatment<\/h3>\n<p>If it&#8217;s been more than three months since your caesarean section, or you&#8217;ve been through the basic Caesarean video package and its basic scar management programme, it&#8217;s worth continuing to a more advanced level, or even starting the process at all.<\/p>\n<a href=\"https:\/\/csaszarvonal.hu\/videotar\/product\/halado_has_es_hegkezeles\/23\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" style=\"border-radius:10px;\">\n\t\t<span>MORE<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-839423886 .text-box-content {\n  background-color: rgb(255, 255, 255);\n  border-radius: 10px;\n  font-size: 100%;\n}\n#text-box-839423886 .text-inner {\n  padding: 30px 30px 30px 30px;\n}\n#text-box-839423886 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #text-box-839423886 {\n    width: 40%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-731309338 {\n  padding-top: 500px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-731309338 .overlay {\n  background-color: rgba(190, 190, 190, 0.2);\n}\n#banner-731309338 .banner-bg img {\n  object-position: 0% 73%;\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row\"  id=\"row-747691230\">\n\n\n\t<div id=\"col-620298413\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_477286428\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2560\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/phones-1639684166160-1-scaled.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/phones-1639684166160-1-scaled.webp 2000w, https:\/\/radroller.hu\/wp-content\/uploads\/phones-1639684166160-1-scaled-600x768.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/phones-1639684166160-1-768x983.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/phones-1639684166160-1-1200x1536.webp 1200w, https:\/\/radroller.hu\/wp-content\/uploads\/phones-1639684166160-1-1600x2048.webp 1600w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_477286428 {\n  width: 100%;\n}\n@media (min-width:850px) {\n  #image_477286428 {\n    width: 73%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-43333239\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover\" id=\"banner-140996378\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                    <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-233404658\" class=\"text-box banner-layer x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n\t<div id=\"text-741956267\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><strong>Mobility in your pocket!<\/strong><\/h2>\n<h3>FREE APP<\/h3>\n<p>Over 250 how to videos, curated playlists, and more:<\/p>\n<p>&#8211; Create a custom playlist<br>&#8211; Share your practice sessions with your friends and clients<br>&#8211; Track your progress<br>&#8211; Search by body type, sport or lifestyle<\/p>\n\t\t\n<style>\n#text-741956267 {\n  font-size: 0.9rem;\n}\n@media (min-width:550px) {\n  #text-741956267 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/radroller.hu\/en\/rad-mobility-app\/\" class=\"button primary is-large\" style=\"border-radius:10px;\">\n\t\t<span>MORE<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-233404658 {\n  width: 90%;\n}\n#text-box-233404658 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-233404658 {\n    width: 90%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-140996378 {\n  padding-top: 500px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-140996378 .overlay {\n  background-color: rgba(0, 0, 0, 0.087);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Illustrated exercises to quickly learn how to use RAD SMR tools.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-243552","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/pages\/243552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/comments?post=243552"}],"version-history":[{"count":0,"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/pages\/243552\/revisions"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/en\/wp-json\/wp\/v2\/media?parent=243552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}