{"id":247294,"date":"2025-06-23T10:57:42","date_gmt":"2025-06-23T08:57:42","guid":{"rendered":"https:\/\/radroller.hu\/blog\/wie-oft-sollte-die-smr-gewalzt-werden\/"},"modified":"2025-06-23T10:57:46","modified_gmt":"2025-06-23T08:57:46","slug":"wie-oft-sollte-die-smr-gewalzt-werden","status":"publish","type":"post","link":"https:\/\/radroller.hu\/de\/blog\/wie-oft-sollte-die-smr-gewalzt-werden\/","title":{"rendered":"Wie oft sollte die SMR gewalzt werden?"},"content":{"rendered":"\n<h3>Wie oft solltest du rollen?<\/h3>\n<div>Ich w\u00fcnschte, wir k\u00f6nnten dir eine einfache Antwort geben, aber die Wahrheit ist, dass es ganz von deinem K\u00f6rper und deiner allgemeinen Gesundheit abh\u00e4ngt und davon, wo du anf\u00e4ngst.<\/div>\n<div>&nbsp;<\/div>\n<div>Im Folgenden sehen wir uns einige typische Kategorien an, in die du dich einordnen kannst, je nachdem, wo du dich auf deiner Fitnessreise befindest.&nbsp;&nbsp;<\/div>\n\t<div id=\"gap-667698025\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-667698025 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" style=\"border-radius:5%;\">\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova.jpeg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova.jpeg 1200w, https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova-600x600.jpeg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova-100x100.jpeg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova-768x768.jpeg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova-610x610.jpeg 610w, https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova-1080x1080.jpeg 1080w, https:\/\/radroller.hu\/wp-content\/uploads\/samanthacordova-500x500.jpeg 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>RAD Muscle Flushing Kit &#8211; eine Symbiose aus zwei Werkzeugen<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"gap-1893022152\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1893022152 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div>\n<h2>Machst du die ersten Schritte?<\/h2>\n<div>Wenn du gerade dein erstes Trainingsprogramm beginnst, noch nie einen Massageroller benutzt hast und noch keine Mobilisierungsroutine hast, kannst du so anfangen:<\/div>\n<div>&nbsp;<\/div>\n<p>Zuallererst: Wenn du dich nicht regelm\u00e4\u00dfig dehnst oder mobilisierst, gibt es wahrscheinlich Bereiche in deinem K\u00f6rper, die entspannt werden m\u00fcssen. Am besten f\u00e4ngst du bei der Wirbels\u00e4ule an. Schau dir unseren Artikel <a href=\"https:\/\/radroller.hu\/de\/blog\/wie-fange-ich-mit-dem-smr-rollen-an\/\">\u201eWie man mit dem SMR-Rollen beginnt\u201c<\/a> an und plane 10-30 Minuten am Tag f\u00fcr das Rollen ein.  <\/p>\n<\/div>\n<blockquote>\n<div>Wenn du abends ein bisschen fernsiehst, nutze diese Zeit, um die Beweglichkeit deiner Wirbels\u00e4ule wiederherzustellen.<\/div>\n<\/blockquote>\n<div><span style=\"color: #333333;\">Wenn du unter Zeitdruck stehst, kannst du zehn Minuten auf einer Helix oder einer Achse verbringen, um die Muskeln entlang der Wirbels\u00e4ule sowie die gro\u00dfen Muskelgruppen und Bereiche des Quadrizeps, der Waden und des Nackens zu trainieren.&nbsp;<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>Wenn du gerade erst mit einem Trainingsprogramm beginnst, ist es wichtig, mit Schmerzen und Muskelkater umzugehen, damit sich dein K\u00f6rper gut f\u00fchlt, bis du wieder zu Kr\u00e4ften kommst.<\/div>\n<div>Nimm dir 5-10 Minuten Zeit, um <a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-rod\/\">mit deinem Rod<\/a> oder deiner <a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-axle\/\">Axle<\/a> die Bereiche durchzugehen, an denen du im Fitnessstudio gearbeitet hast. Du wirst dich danach viel frischer und besser vorbereitet f\u00fchlen! &nbsp;&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Au\u00dferdem wirst du dich in deiner Haut viel wohler f\u00fchlen, wenn du es dir zur Gewohnheit machst, jeden Tag 10 Minuten auf deinen K\u00f6rper zu achten!&nbsp;&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Kurz gesagt, die kurze Antwort: <span style=\"color: #00aae7;\"><strong>Mindestens 10 Minuten pro Tag.<\/strong><\/span><\/div>\n<div>&nbsp;<\/div>\n<h2>Bist du ein Wochenend-Krieger?<\/h2>\n<div>&nbsp;<\/div>\n<div>Hast du einen SMR? Bist du noch wettbewerbsf\u00e4hig, hast aber schon einen Job? &nbsp;  Wir verstehen.<\/div>\n<div>&nbsp;<\/div>\n<blockquote>\n<div>In diesem Fall musst du wahrscheinlich nicht jeden Tag rollen, aber es ist am besten, wenn du ein paar leichte Behandlungen an 4-5 Tagen pro Woche in deine Routine einbaust.<\/div>\n<\/blockquote>\n<div>Es kann eine Korrektur sein, es kann eine Regeneration sein, aber wenn du deinen K\u00f6rper kennst, kannst du genau dort ansetzen, wo du es brauchst.<\/div>\n<div>10 Minuten an 4-5 Tagen pro Woche sind optimal f\u00fcr die Erhaltung und Erholung.<\/div>\n<div>&nbsp;<\/div>\n<div>Mit einem Wort: <span style=\"color: #00aae7;\"><strong>10 Minuten pro Tag, 4-5 Mal pro Woche.<\/strong><\/span><\/div>\n\t<div id=\"gap-56554543\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-56554543 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" style=\"border-radius:5%;\">\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1039\" height=\"679\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle.png 1039w, https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-600x392.png 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-300x196.png 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-1024x669.png 1024w, https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-768x502.png 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-610x399.png 610w, https:\/\/radroller.hu\/wp-content\/uploads\/2019\/12\/axle-500x327.png 500w\" sizes=\"auto, (max-width: 1039px) 100vw, 1039px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>RAD-Achse zum Rollen gro\u00dfer Muskelgruppen<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"gap-508342462\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-508342462 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2>Bist du eine ausgebildete Fachkraft?<\/h2>\n<div>&nbsp;<\/div>\n<div>Du bist mobil, du hast deine Routine und deinen Zeitplan im Griff.&nbsp;  Der erfahrene Profi muss sich normalerweise mit der \u201eBrandbek\u00e4mpfung\u201c besch\u00e4ftigen und nat\u00fcrlich an die Off-Season denken.<\/div>\n<div>&nbsp;<\/div>\n<blockquote>\n<div>Korrektives Training in der Nebensaison kann eine gro\u00dfe Hilfe f\u00fcr deine aktuelle K\u00f6rpermechanik und dein Leben nach dem Sport sein.<\/div>\n<\/blockquote>\n<div>Nimm zum Beispiel das Radfahren &#8230; Du lehnst dich den ganzen Tag \u00fcber einen Rahmen und dein K\u00f6rper ist daran gew\u00f6hnt. &nbsp;  Die Wiederherstellung der Streckung deiner Wirbels\u00e4ule kann Wunder bewirken, damit du in der Saison und au\u00dferhalb der Saison gesund bleibst.<\/div>\n<div>Plane Korrekturarbeiten f\u00fcr die Nebensaison und leichte Erholungsarbeiten f\u00fcr die Saison.&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Kurz gesagt: <strong><span style=\"color: #00aae7;\">30 Minuten pro Tag in der Nebensaison, 10 Minuten w\u00e4hrend der Saison.<\/span><\/strong><\/div>\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-small row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 5000}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-axle\/\" aria-label=\"RAD-Achse\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAd Axle\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_Full3_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1.webp\" class=\"attachment-original size-original\" alt=\"RAD-Achse\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1.webp 1080w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-768x768.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-600x600.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/hengerek_kategoria_v1-100x100.webp 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/247294?add-to-cart=238594\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238594\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"238594\" data-product_sku=\"1027\" aria-label=\"In den Warenkorb legen: \u201eRAD-Achse\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRAD-Achse\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238594\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238594\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-axle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD-Achse<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;76,0<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-helix\/\" aria-label=\"RAD Helix\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Helix\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x.jpg\" class=\"attachment-original size-original\" alt=\"RAD Helix lumbale SMR\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x.jpg 1000w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-300x300.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-150x150.jpg 150w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-500x500.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/247294?add-to-cart=238653\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238653\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"238653\" data-product_sku=\"1016\" aria-label=\"In den Warenkorb legen: \u201eRAD Helix\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRAD Helix\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238653\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238653\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-helix\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Helix<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;60,0<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/muscle-flushing-kit\/\" aria-label=\"RAD Muscle Flushing Kit\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Muscle Flushing Kit\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/MFK_Full_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_muscle_flushing_kit_mountains-e1751008714577.jpg\" class=\"attachment-original size-original\" alt=\"RAD Muscle Flushing Kit\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/247294?add-to-cart=238616\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238616\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"238616\" data-product_sku=\"1022\" aria-label=\"In den Warenkorb legen: \u201eRAD Muscle Flushing Kit\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRAD Muscle Flushing Kit\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238616\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238616\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/muscle-flushing-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Muscle Flushing Kit<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;100,0<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/jet-setter\/\" aria-label=\"Traveller-Paket\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rod Mini IT band massage\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-802x1024.jpg 802w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x.jpg 979w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"1250\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x.jpg\" class=\"attachment-original size-original\" alt=\"JetSetter\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x.jpg 979w, https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x-500x638.jpg 500w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/247294?add-to-cart=238538\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238538\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_woosb add_to_cart_button ajax_add_to_cart\" data-product_id=\"238538\" data-product_sku=\"1031\" aria-label=\"Lese mehr \u00fcber &#8222;Traveller-Paket&#8220;\" rel=\"nofollow\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Kos\u00e1rba\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238538\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238538\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/jet-setter\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Traveller-Paket<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;0,0<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das h\u00e4ngt nat\u00fcrlich von deinem aktuellen Zustand ab. W\u00e4hle aus, in welche Kategorie du f\u00e4llst und lies unsere n\u00fctzlichen Tipps f\u00fcr dich. <\/p>\n","protected":false},"author":2,"featured_media":239690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[],"class_list":["post-247294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-aus"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/posts\/247294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/comments?post=247294"}],"version-history":[{"count":0,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/posts\/247294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/media\/239690"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/media?parent=247294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/categories?post=247294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/tags?post=247294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}