{"id":247276,"date":"2025-06-23T10:57:02","date_gmt":"2025-06-23T08:57:02","guid":{"rendered":"https:\/\/radroller.hu\/blog\/kampf-dem-technischen-nacken-smr-techniken-fuer-die-herausforderungen-des-modernen-lebens\/"},"modified":"2025-06-23T10:57:06","modified_gmt":"2025-06-23T08:57:06","slug":"kampf-dem-technischen-nacken-smr-techniken-fuer-die-herausforderungen-des-modernen-lebens","status":"publish","type":"post","link":"https:\/\/radroller.hu\/de\/blog\/kampf-dem-technischen-nacken-smr-techniken-fuer-die-herausforderungen-des-modernen-lebens\/","title":{"rendered":"Kampf dem technischen Nacken &#8211; SMR-Techniken f\u00fcr die Herausforderungen des modernen Lebens"},"content":{"rendered":"\n<h2>Die Entwicklung und die Auswirkungen von Tech Neck<\/h2>\n<p>Immer mehr Menschen leiden unter einem \u201etechnischen Nacken\u201c, der durch stundenlange Nutzung digitaler Ger\u00e4te, eine schlechte K\u00f6rperhaltung und eine \u00fcberm\u00e4\u00dfige Belastung der Muskeln verursacht wird. Diese chronische Verspannung verursacht nicht nur Schmerzen im Nacken und in den Schultern, sondern kann langfristig auch die Beweglichkeit des K\u00f6rpers einschr\u00e4nken.<br>Weerapong und Kollegen (2005) wiesen schon fr\u00fch darauf hin, dass eine statische K\u00f6rperhaltung und eine \u00fcberm\u00e4\u00dfige Nutzung digitaler Ger\u00e4te zu erheblichen Muskel-Skelett-Problemen f\u00fchren k\u00f6nnen, w\u00e4hrend Cavanaugh und Kollegen (2019) zeigten, dass die regelm\u00e4\u00dfige Anwendung von SMR-Techniken dazu beitragen kann, erh\u00f6hte Muskelspannungen zu l\u00f6sen und die K\u00f6rperhaltung wiederherzustellen. <br><em>(Quellen: Weerapong et al., 2005 ; Cavanaugh et al., 2019 )<\/em><\/p>\n<h2>SMR-L\u00f6sungen gegen Tech-Nacken<\/h2>\n<ul>\n<li><strong>Gezielte Massage der Schultern und des Nackens:<\/strong> Spezielle SMR-Techniken helfen, \u00fcberm\u00e4\u00dfige Muskelverspannungen abzubauen und verbessern die Durchblutung und die Nervenfunktion.<\/li>\n<li><strong>Rolle der Werkzeuge:<\/strong> <a href=\"https:\/\/radroller.hu\/de\/produktkategorie\/massagestabe\/\" target=\"_new\" rel=\"noopener\">RAD-Massagest\u00e4be<\/a> und <a href=\"https:\/\/radroller.hu\/de\/produktkategorie\/massageballe\/\">-Massageb\u00e4lle<\/a> wurden speziell daf\u00fcr entwickelt, l\u00e4ngere Muskelgruppen in einer geraden Linie zu bearbeiten, was ideal ist, um Beschwerden im Nackenbereich zu lindern.<\/li>\n<li><strong>Kombinierter Ansatz:<\/strong> Neben der SMR werden auch regelm\u00e4\u00dfige Dehn- und Kr\u00e4ftigungs\u00fcbungen empfohlen, um die Haltung langfristig zu verbessern und das Risiko chronischer Schmerzen zu verringern.<\/li>\n<\/ul>\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" style=\"border-radius:5%;width:70%;\">\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"933\" height=\"933\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square.jpg 933w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-610x610.jpg 610w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-500x500.jpg 500w\" sizes=\"auto, (max-width: 933px) 100vw, 933px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>RAD Rod Mini<\/h4>\n\n\t<div id=\"gap-1405789718\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1405789718 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2195777167\" class=\"text\">\n\t\t\n\n<h2 style=\"text-align: left;\">Praktische SMR-Routine f\u00fcr die Tech-Neck-Behandlung<\/h2>\n<p> <\/p>\n<ol>\n<li style=\"text-align: left;\"><strong>Regelm\u00e4\u00dfige Pausen:<\/strong> Wenn du lange vor dem Computer sitzt, ist es eine gute Idee, jede Stunde aufzustehen und ein paar Minuten f\u00fcr Nacken- und Schulter-SMR-Techniken und\/oder Nacken\u00fcbungen zu nutzen.<\/li>\n<li style=\"text-align: left;\"><strong>Selbstbehandlung:<\/strong> F\u00fchre leichte kreisende Bewegungen auf den verspannten Stellen aus, vor allem im unteren Nacken und an den Schultern.<\/li>\n<li style=\"text-align: left;\"><strong>Integrierte \u00dcbungen:<\/strong> Zus\u00e4tzlich zur SMR, die Teil der t\u00e4glichen Routine ist, wird empfohlen, Dehnungs- und Kr\u00e4ftigungs\u00fcbungen durchzuf\u00fchren, die eine langfristige Verbesserung der Haltung unterst\u00fctzen.<\/li>\n<\/ol>\n\t\t\n<style>\n#text-2195777167 {\n  font-size: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-small row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 5000}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-helix\/\" aria-label=\"RAD Helix\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Helix\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x.jpg\" class=\"attachment-original size-original\" alt=\"RAD Helix lumbale SMR\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x.jpg 1000w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-300x300.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-150x150.jpg 150w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-500x500.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/247276?add-to-cart=238653\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238653\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"238653\" data-product_sku=\"1016\" aria-label=\"In den Warenkorb legen: \u201eRAD Helix\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRAD Helix\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238653\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238653\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-helix\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Helix<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;60,0<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/radroller\/\" aria-label=\"RAD Roller\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Roller normale H\u00e4rte\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1183\" height=\"1183\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited.jpg\" class=\"attachment-original size-original\" alt=\"RAD Roller f\u00fcr den oberen R\u00fcckenbereich\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited.jpg 1183w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-100x100.jpg 100w\" sizes=\"auto, (max-width: 1183px) 100vw, 1183px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/radroller\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238658\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_variable add_to_cart_button\" data-product_id=\"238658\" data-product_sku=\"1003\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eRAD Roller\u201c\" rel=\"nofollow\"><div class=\"cart-icon tooltip is-small\" title=\"Ausf\u00fchrung w\u00e4hlen\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238658\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238658\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/radroller\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Roller<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;37,0<\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;39,0<\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: &euro;&nbsp;37,0 bis &euro;&nbsp;39,0<\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-rod\/\" aria-label=\"RAD Rod\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rod Vollbild\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-47x60.jpg 47w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full-70x90.jpg 70w, https:\/\/radroller.hu\/wp-content\/uploads\/New_Rod_full.jpg 979w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1.webp\" class=\"attachment-original size-original\" alt=\"RAD Rod\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1.webp 1080w, https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1-768x768.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1-600x600.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/rudak_kategoria_v1-100x100.webp 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/247276?add-to-cart=238644\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238644\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"238644\" data-product_sku=\"1017\" aria-label=\"In den Warenkorb legen: \u201eRAD Rod\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRAD Rod\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238644\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238644\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-rod\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Rod<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 4.9 von 5\"><span style=\"width:98%\">Bewertet mit <strong class=\"rating\">4.9<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;52,0<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-rod-mini\/\" aria-label=\"RAD Rod Mini\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rod Mini mit logo\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-802x1024.jpg 802w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini2_2000x.jpg 979w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"933\" height=\"933\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square.jpg\" class=\"attachment-original size-original\" alt=\"RAD Rod Mini\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square.jpg 933w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-610x610.jpg 610w, https:\/\/radroller.hu\/wp-content\/uploads\/Rod-mini-square-500x500.jpg 500w\" sizes=\"auto, (max-width: 933px) 100vw, 933px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/247276?add-to-cart=238675\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238675\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"238675\" data-product_sku=\"1030\" aria-label=\"In den Warenkorb legen: \u201eRAD Rod Mini\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRAD Rod Mini\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238675\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238675\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-rod-mini\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Rod Mini<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;49,0<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Immer mehr Menschen leiden unter einem \u201etechnischen Nacken\u201c, der durch stundenlange Nutzung digitaler Ger\u00e4te, eine schlechte K\u00f6rperhaltung und eine \u00fcberm\u00e4\u00dfige Belastung der Muskeln verursacht wird.<\/p>\n","protected":false},"author":2,"featured_media":241128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[300,285,299,284],"class_list":["post-247276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-aus","tag-massagestab","tag-radwalze","tag-rod-de","tag-smr-de"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/posts\/247276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/comments?post=247276"}],"version-history":[{"count":0,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/posts\/247276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/media\/241128"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/media?parent=247276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/categories?post=247276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/tags?post=247276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}