{"id":247270,"date":"2025-06-23T10:56:58","date_gmt":"2025-06-23T08:56:58","guid":{"rendered":"https:\/\/radroller.hu\/blog\/behandlung-von-rueckenschmerzen-und-chronischen-schmerzen-wissenschaftsbasierte-smr-techniken\/"},"modified":"2025-06-23T10:57:03","modified_gmt":"2025-06-23T08:57:03","slug":"behandlung-von-rueckenschmerzen-und-chronischen-schmerzen-wissenschaftsbasierte-smr-techniken","status":"publish","type":"post","link":"https:\/\/radroller.hu\/de\/blog\/behandlung-von-rueckenschmerzen-und-chronischen-schmerzen-wissenschaftsbasierte-smr-techniken\/","title":{"rendered":"Behandlung von R\u00fcckenschmerzen und chronischen Schmerzen &#8211; Wissenschaftsbasierte SMR-Techniken"},"content":{"rendered":"\n<h2><strong>Eine gute K\u00f6rperhaltung und regelm\u00e4\u00dfige SMR tragen zu einem schmerzfreien Leben bei<\/strong><\/h2>\n<p>Chronische R\u00fcckenschmerzen und eine schlechte K\u00f6rperhaltung sind aufgrund des modernen Lebensstils zu immer h\u00e4ufigeren Problemen geworden. Myofasziale Selbstentspannungstechniken k\u00f6nnen nicht nur Schmerzen lindern, sondern auch zu einer korrekten Haltung beitragen [Cheatham et al., 2015]. Die regelm\u00e4\u00dfige Anwendung von SMR kann dazu beitragen, die Muskeln zu entspannen und so die Regeneration der Strukturen, die den R\u00fccken st\u00fctzen, zu f\u00f6rdern.  <\/p>\n<h3>Wissenschaftlicher Hintergrund und Techniken<\/h3>\n<ul>\n<li><strong>Schmerzlinderung:<\/strong> J\u00fcngste Forschungen zeigen, dass SMR zur Freisetzung von Endorphinen beitr\u00e4gt und dadurch Schmerzen und Entz\u00fcndungen reduziert<\/li>\n<li><strong>Muskelentspannung:<\/strong> Gezielte Massagetechniken &#8211; vor allem im Bereich des R\u00fcckens und der Schultern &#8211; helfen, die Muskeln zu entspannen, was langfristig zu einer besseren K\u00f6rperhaltung f\u00fchren kann.<\/li>\n<li><strong>Werkzeug-Empfehlung:<\/strong> Die <a href=\"https:\/\/radroller.hu\/de\/produktkategorie\/massagerollen\/\">RAD-Massagerollen<\/a> wurden speziell f\u00fcr diejenigen entwickelt, die Verspannungen im oberen und unteren R\u00fcckenbereich behandeln wollen.<\/li>\n<\/ul>\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/muscle-flushing-kit13-1633024154491-scaled.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/muscle-flushing-kit13-1633024154491-scaled.jpg 2560w, https:\/\/radroller.hu\/wp-content\/uploads\/muscle-flushing-kit13-1633024154491-scaled-600x400.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/muscle-flushing-kit13-1633024154491-768x512.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/muscle-flushing-kit13-1633024154491-1536x1024.jpg 1536w, https:\/\/radroller.hu\/wp-content\/uploads\/muscle-flushing-kit13-1633024154491-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" style=\"padding:0px 0px 0px 0px;\">\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>RAD Helix + RAD-Stab<\/h4>\n\n\t<div id=\"gap-1869246062\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1869246062 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2429646713\" class=\"text\">\n\t\t\n\n<h2 style=\"text-align: left;\">Praktische Tipps f\u00fcr SMR im R\u00fccken<\/h2>\n<p>&nbsp;<\/p>\n<ol style=\"text-align: left;\">\n<li>\n<p><strong>Sei konsequent:<\/strong> Wenn du SMR mehrmals pro Woche machst, kannst du dauerhafte Ergebnisse erzielen.<\/p>\n<\/li>\n<li>\n<p><strong>Konzentriere dich auf die Problemzonen:<\/strong> Konzentriere dich auf den Bereich, in dem der Schmerz am st\u00e4rksten ist &#8211; entweder mit mehr Wiederholungen oder l\u00e4ngeren Massagen, aber vergiss die umliegenden Strukturen nicht.<\/p>\n<\/li>\n<li>\n<p><strong>Ein koordiniertes Training:<\/strong> Kombiniere SMR-Techniken mit Dehn- und Kr\u00e4ftigungs\u00fcbungen, um die Muskeln stabiler zu machen und das Risiko einer \u00dcberlastung zu verringern.<\/p>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Um chronische R\u00fcckenschmerzen zu lindern, ist es wichtig, SMR-Techniken anzuwenden, die durch wissenschaftliche Untersuchungen unterst\u00fctzt werden. Im <a href=\"https:\/\/radroller.hu\/shop\/\" target=\"_new\" rel=\"noopener\">RAD Shop<\/a> findest du eine Reihe von Spezialger\u00e4ten zur Behandlung von R\u00fcckenschmerzen und die ideale L\u00f6sung f\u00fcr dich. <\/p>\n<p>&nbsp;<\/p>\n\t\t\n<style>\n#text-2429646713 {\n  font-size: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-small row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 5000}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-helix\/\" aria-label=\"RAD Helix\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Helix\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Axle_Full2_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x.jpg\" class=\"attachment-original size-original\" alt=\"RAD Helix lumbale SMR\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x.jpg 1000w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-300x300.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-150x150.jpg 150w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Helxi_1_1000x-500x500.jpg 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/247270?add-to-cart=238653\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238653\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"238653\" data-product_sku=\"1016\" aria-label=\"In den Warenkorb legen: \u201eRAD Helix\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRAD Helix\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238653\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238653\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-helix\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Helix<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;60,0<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/radroller\/\" aria-label=\"RAD Roller\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Roller normale H\u00e4rte\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1183\" height=\"1183\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited.jpg\" class=\"attachment-original size-original\" alt=\"RAD Roller f\u00fcr den oberen R\u00fcckenbereich\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited.jpg 1183w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-100x100.jpg 100w\" sizes=\"auto, (max-width: 1183px) 100vw, 1183px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/radroller\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238658\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_variable add_to_cart_button\" data-product_id=\"238658\" data-product_sku=\"1003\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eRAD Roller\u201c\" rel=\"nofollow\"><div class=\"cart-icon tooltip is-small\" title=\"Ausf\u00fchrung w\u00e4hlen\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238658\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238658\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/radroller\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Roller<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;37,0<\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;39,0<\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: &euro;&nbsp;37,0 bis &euro;&nbsp;39,0<\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/performance\/\" aria-label=\"Kraft- und Leistungspaket\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Axle Rollen der R\u00fcckenmuskulatur\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/08\/Axle_2_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"392\" height=\"500\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/strength-and-performance-bundle-product.webp\" class=\"attachment-original size-original\" alt=\"Kraft- und Leistungspaket\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/247270?add-to-cart=238513\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238513\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_woosb add_to_cart_button ajax_add_to_cart\" data-product_id=\"238513\" data-product_sku=\"1035\" aria-label=\"Lese mehr \u00fcber &#8222;Kraft- und Leistungspaket&#8220;\" rel=\"nofollow\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Kos\u00e1rba\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238513\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238513\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/performance\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Kraft- und Leistungspaket<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;0,0<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/jet-setter\/\" aria-label=\"Traveller-Paket\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rod Mini IT band massage\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-802x1024.jpg 802w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/03\/Rod_Mini_Lifestyle4_2000x.jpg 979w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"1250\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x.jpg\" class=\"attachment-original size-original\" alt=\"JetSetter\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x.jpg 979w, https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x-768x981.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/JetSetterProductBundle_2000x-500x638.jpg 500w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" title=\"\">\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/247270?add-to-cart=238538\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238538\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_woosb add_to_cart_button ajax_add_to_cart\" data-product_id=\"238538\" data-product_sku=\"1031\" aria-label=\"Lese mehr \u00fcber &#8222;Traveller-Paket&#8220;\" rel=\"nofollow\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"Kos\u00e1rba\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238538\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238538\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/jet-setter\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Traveller-Paket<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;0,0<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronische R\u00fcckenschmerzen und eine schlechte K\u00f6rperhaltung sind aufgrund des modernen Lebensstils zu immer h\u00e4ufigeren Problemen geworden. Myofasziale Selbstentspannungstechniken k\u00f6nnen nicht nur Schmerzen lindern, sondern auch die richtige Haltung f\u00f6rdern. <\/p>\n","protected":false},"author":2,"featured_media":234438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[296,297,298,284],"class_list":["post-247270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-aus","tag-achse","tag-helix-de","tag-ruckenschmerzen","tag-smr-de"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/posts\/247270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/comments?post=247270"}],"version-history":[{"count":0,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/posts\/247270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/media\/234438"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/media?parent=247270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/categories?post=247270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/tags?post=247270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}