{"id":246542,"date":"2025-04-28T13:36:15","date_gmt":"2025-04-28T11:36:15","guid":{"rendered":"https:\/\/radroller.hu\/verwendung\/a-rad-rounds-hasznalata\/"},"modified":"2025-06-05T12:37:23","modified_gmt":"2025-06-05T10:37:23","slug":"verwendung-des-rad-rounds","status":"publish","type":"page","link":"https:\/\/radroller.hu\/de\/verwendung\/verwendung-des-rad-rounds\/","title":{"rendered":"Verwendung des RAD Rounds"},"content":{"rendered":"\n\n  <div class=\"banner has-hover\" id=\"banner-1698765143\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Rounds-Masszazs-1280x720-1024x576.jpg\" class=\"bg attachment-large size-large\" alt=\"\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1170485523\" class=\"text-box banner-layer x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n\t<div id=\"text-1552081179\" class=\"text\">\n\t\t\n\n<h1>RAD ROUNDS \u00dcBUNGEN<\/h1>\n<p><span style=\"font-size: 130%;\">Probieren Sie die einfach zu verwendenden \u00dcbungen unten aus und laden Sie die Anleitung f\u00fcr weitere Beispiele herunter. F\u00fcr weitere gut strukturierte \u00dcbungen laden Sie <a href=\"https:\/\/l.ead.me\/bb3iZI\" target=\"_blank\" rel=\"noopener\">unsere mobile App herunter.<\/a> <\/span><\/p>\n\t\t\n<style>\n#text-1552081179 {\n  font-size: 0.8rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1170485523 {\n  width: 90%;\n}\n#text-box-1170485523 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1170485523 {\n    width: 65%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1170485523 {\n    width: 50%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1698765143 {\n  padding-top: 500px;\n}\n#banner-1698765143 .overlay {\n  background-color: rgba(0, 0, 0, 0.31);\n}\n#banner-1698765143 .banner-bg img {\n  object-position: 55% 56%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t<section class=\"section\" id=\"section_496081882\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-667546201\">\n\n\n\t<div id=\"col-719079923\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1540304349\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-large-Round-Calves.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-large-Round-Calves.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-large-Round-Calves-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-large-Round-Calves-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-large-Round-Calves-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-large-Round-Calves-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1540304349 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1540304349 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1540304349 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1533012281\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1274943027\" class=\"text\">\n\t\t\n\n<h2>GROSSE RUNDE: WADE<\/h2>\n<p>Setzen Sie sich auf den Boden und legen Sie den mittleren Teil Ihrer Wade auf die Runde. F\u00fchren Sie kleine Kreise mit den F\u00fc\u00dfen aus, rundherum \u00fcber die Waden, wobei Sie alle 10-20 Sekunden den Zielbereich wechseln. Verwenden Sie den RAD Block, um noch tiefer zu gehen.  <\/p>\n\t\t\n<style>\n#text-1274943027 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1533012281 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_496081882 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_496081882 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1269155316\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-2141752932\">\n\n\n\t<div id=\"col-126211014\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2114086510\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-small-rounds-feet.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-small-rounds-feet.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-small-rounds-feet-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-small-rounds-feet-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-small-rounds-feet-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-small-rounds-feet-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2114086510 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_2114086510 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_2114086510 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-927532504\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-234227565\" class=\"text\">\n\t\t\n\n<h2>MITTLERE RUNDE: SOHLE<\/h2>\n<p>Stellen Sie sich mit einem Fu\u00df vorsichtig auf die Runde (Sie k\u00f6nnen es auch unter dem Tisch versuchen) und rollen Sie langsam mit dem ganzen Fu\u00df dar\u00fcber. Achten Sie dabei besonders auf die Innenseite der Sohle. Wenn Sie zu starke Schmerzen versp\u00fcren, verlagern Sie Ihren K\u00f6rperschwerpunkt. Arbeiten Sie nicht l\u00e4nger als 10-20 Sekunden an einer Stelle.   <\/p>\n\t\t\n<style>\n#text-234227565 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-927532504 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1269155316 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1269155316 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1154781767\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-639723971\">\n\n\n\t<div id=\"col-1269077886\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1601153973\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-Scalp.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-Scalp.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-Scalp-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-Scalp-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-Scalp-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-Scalp-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1601153973 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1601153973 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1601153973 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-873820225\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2006726647\" class=\"text\">\n\t\t\n\n<h2>GROSSE RUNDE: KOPF<\/h2>\n<p>Eine gro\u00dfe, weiche Runde ist ideal f\u00fcr Bereiche, in denen der Knochen nicht von einer dicken Gewebeschicht bedeckt ist. Beispiele sind der Kopf und der Hals. Nehmen Sie die Runde in die Hand, neigen Sie Ihren Kopf dagegen und gehen Sie um Ihren Sch\u00e4del herum. Benutzen Sie nur das Gewicht Ihres Kopfes und machen Sie kreisende Bewegungen in Bereichen, die sich enger anf\u00fchlen.   <\/p>\n\t\t\n<style>\n#text-2006726647 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-873820225 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1154781767 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1154781767 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1664933828\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1844146083\">\n\n\n\t<div id=\"col-1508579666\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1745346891\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-Round-Hands.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-Round-Hands.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-Round-Hands-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-Round-Hands-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-Round-Hands-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-Round-Hands-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1745346891 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1745346891 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1745346891 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2112386144\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2048445357\" class=\"text\">\n\t\t\n\n<h2>MITTLERE RUNDE: HAND<\/h2>\n<p>Legen Sie das Rund auf eine stabile, harte Unterlage, legen Sie Ihre Handfl\u00e4che darauf und schreiben Sie in kleinen Kreisen. Achten Sie dabei besonders auf die dicken Muskeln unter Ihrem Daumen. <\/p>\n\t\t\n<style>\n#text-2048445357 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2112386144 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1664933828 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1664933828 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_826346372\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-559502461\">\n\n\n\t<div id=\"col-42549123\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1310681635\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-round-face.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-round-face.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-round-face-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-round-face-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-round-face-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-round-face-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1310681635 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1310681635 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1310681635 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-797905529\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2305932208\" class=\"text\">\n\t\t\n\n<h2>MITTLERE RUNDE: GESICHT<\/h2>\n<p>Streichen Sie mit den H\u00e4nden in kreisenden Bewegungen \u00fcber das Gesicht, die Kieferpartie, die Augenbrauen und den Haaransatz.<\/p>\n\t\t\n<style>\n#text-2305932208 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-797905529 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_826346372 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_826346372 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_717420263\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1442177670\">\n\n\n\t<div id=\"col-1296507982\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_43070321\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-Round-Neck.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-Round-Neck.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-Round-Neck-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-Round-Neck-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-Round-Neck-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Small-Round-Neck-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_43070321 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_43070321 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_43070321 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-585357025\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1963655807\" class=\"text\">\n\t\t\n\n<h2>MITTLERE RUNDE: HALS<\/h2>\n<p>Legen Sie im Stehen oder im Sitzen die Runde mit den H\u00e4nden auf die R\u00fcckseite Ihres Nackens, direkt unter Ihren Sch\u00e4del. \u00dcben Sie mit dem Gewicht Ihres Kopfes Druck aus und machen Sie dann mit Ihren H\u00e4nden kleine kreisende Bewegungen. <\/p>\n\t\t\n<style>\n#text-1963655807 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-585357025 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_717420263 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_717420263 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1148650549\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-7845141\">\n\n\n\t<div id=\"col-723529826\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1281057223\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-Hip.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-Hip.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-Hip-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-Hip-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-Hip-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-Hip-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1281057223 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1281057223 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1281057223 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1608383845\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2332822918\" class=\"text\">\n\t\t\n\n<h2>GROSSE RUNDE: H\u00dcFTEN<\/h2>\n<p>Setzen Sie sich so hin, dass die gro\u00dfe Runde unterhalb Ihrer H\u00fcfte liegt. Machen Sie kleine kreisende Bewegungen mit den H\u00fcften, sowohl um die H\u00fcftmuskeln als auch um das Becken. <\/p>\n\t\t\n<style>\n#text-2332822918 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1608383845 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1148650549 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1148650549 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_668274520\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-289865024\">\n\n\n\t<div id=\"col-541358448\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_413540506\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_413540506 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_413540506 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_413540506 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-863433478\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4236810493\" class=\"text\">\n\t\t\n\n<h2>GROSSE RUNDE: HALS<\/h2>\n<p>Setzen Sie sich auf einen Stuhl und platzieren Sie die eine H\u00e4lfte des Stabes in der Kniekehle und arretieren Sie ihn, indem Sie das Bein beugen (oder platzieren Sie ihn einfach in der H\u00fcftbeuge, wie gezeigt). Halten Sie mit der anderen Hand die andere Seite des Stabes und rollen Sie den Streckmuskel bis zum Ellbogen. <\/p>\n\t\t\n<style>\n#text-4236810493 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-863433478 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_668274520 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_668274520 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1376968891\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1106579730\">\n\n\n\t<div id=\"col-2126586220\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_415450364\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-hamstring-insertion.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-hamstring-insertion.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-hamstring-insertion-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-hamstring-insertion-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-hamstring-insertion-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Rounds-Large-Round-hamstring-insertion-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_415450364 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_415450364 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_415450364 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1728513537\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1021481569\" class=\"text\">\n\t\t\n\n<h2>GROSSE RUNDE: ADH\u00c4SIONSPUNKT DER KNIESEHNE<\/h2>\n<p>Setzen Sie sich auf einen Stuhl oder Tisch und lassen Sie die Beine herunterh\u00e4ngen. Legen Sie die Runde vor einen Ihrer Sitzknochen und versuchen Sie, mit Ihren H\u00fcften kleine Kreise zu machen, um die Muskeln um den Kontaktpunkt zu lockern. <\/p>\n\t\t\n<style>\n#text-1021481569 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1728513537 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1376968891 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1376968891 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1536842768\">\n\n\n\t<div id=\"col-494315713\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Rad Rounds\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/byXejbYFm5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\t<div id=\"text-785998796\" class=\"text\">\n\t\t\n\n<h2>RAD ROUNDS BASICS<\/h2>\n\t\t\n<style>\n#text-785998796 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-equal align-center\"  id=\"row-1931499582\">\n\n\n\t<div id=\"col-270106713\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left dark\" style=\"background-color:#acd038;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-382467276\" class=\"text\">\n\t\t\n\n<h2>VERWANDTE PRODUKTE<\/h2>\n<p><span style=\"font-size: 100%;\">VERWANDTE PRODUKTE<\/span><\/p>\n\t\t\n<style>\n#text-382467276 {\n  font-size: 1rem;\n  line-height: 2.05;\n}\n@media (min-width:550px) {\n  #text-382467276 {\n    font-size: 0.9rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-270106713 > .col-inner {\n  padding: 10% 5% 10% 5%;\n  border-radius: 10px;\n}\n@media (min-width:550px) {\n  #col-270106713 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n@media (min-width:850px) {\n  #col-270106713 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-712049198\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-xsmall slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-238639 status-publish first instock product_cat-massageballe product_tag-massage-ball-de product_tag-muskelentspannung product_tag-rehabilitation-de product_tag-smr-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-rounds\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_rounds_usage.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Rounds Anwendung\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_rounds_usage.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/rad_rounds_usage-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rounds\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/pages\/246542?add-to-cart=238639\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238639\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"238639\" data-product_sku=\"1018\" aria-label=\"In den Warenkorb legen: \u201eRAD Rounds\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRAD Rounds\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238639\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238639\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMassageb\u00e4lle\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-rounds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Rounds<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;25,0<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:238639,&quot;item_id&quot;:238639,&quot;item_name&quot;:&quot;RAD Rounds&quot;,&quot;sku&quot;:&quot;1018&quot;,&quot;price&quot;:25,&quot;stocklevel&quot;:20,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Massageb\\u00e4lle&quot;,&quot;id&quot;:238639,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/de\\\/produkt\\\/rad-rounds\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-238582 status-publish instock product_cat-massageballe product_tag-massage-ball-de product_tag-massage-ball-de-2 product_tag-smr-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/recovery-rounds\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/recovery-gallery-img_600x600-e1751012128480.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Recovery Rounds\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"Recovery Rounds\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/pages\/246542?add-to-cart=238582\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238582\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"238582\" data-product_sku=\"1028\" aria-label=\"In den Warenkorb legen: \u201eRecovery Rounds\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRecovery Rounds\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238582\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238582\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMassageb\u00e4lle\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/recovery-rounds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Recovery Rounds<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;37,0<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:238582,&quot;item_id&quot;:238582,&quot;item_name&quot;:&quot;Recovery Rounds&quot;,&quot;sku&quot;:&quot;1028&quot;,&quot;price&quot;:37,&quot;stocklevel&quot;:20,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Massageb\\u00e4lle&quot;,&quot;id&quot;:238582,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/de\\\/produkt\\\/recovery-rounds\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-238629 status-publish last instock product_cat-smr-pakete product_tag-foam-roller-de product_tag-massage-ball-de product_tag-massage-rolle-de product_tag-massage-rolle product_tag-muskelentspannung product_tag-myofasziale-selbstmassage product_tag-rehabilitation-de product_tag-smr-de product_tag-unlock has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/point-release-kit\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-600x400.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Point Release Kit\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-600x400.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-768x512.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit.webp 1400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Point Release Kit\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/pages\/246542?add-to-cart=238629\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238629\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"238629\" data-product_sku=\"1021\" aria-label=\"In den Warenkorb legen: \u201eRAD Point Release Kit\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRAD Point Release Kit\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238629\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238629\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tSMR Pakete\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/point-release-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Point Release Kit<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;86,0<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:238629,&quot;item_id&quot;:238629,&quot;item_name&quot;:&quot;RAD Point Release Kit&quot;,&quot;sku&quot;:&quot;1021&quot;,&quot;price&quot;:86,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;SMR Pakete&quot;,&quot;id&quot;:238629,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/de\\\/produkt\\\/point-release-kit\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-238499 status-publish first instock product_cat-massageballe product_tag-massage-ball-de product_tag-rehabilitation-de product_tag-smr-de product_tag-unlock has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">NEU<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/neuro-ball\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/New_RAD_NeuroBall_2_3-4-600x800.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Neuro Ball\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/New_RAD_NeuroBall_2_3-4-600x800.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/New_RAD_NeuroBall_2_3-4-768x1024.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/New_RAD_NeuroBall_2_3-4-1152x1536.jpg 1152w, https:\/\/radroller.hu\/wp-content\/uploads\/New_RAD_NeuroBall_2_3-4-1536x2048.jpg 1536w, https:\/\/radroller.hu\/wp-content\/uploads\/New_RAD_NeuroBall_2_3-4.jpg 1875w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/New_RAD_NeuroBall_Featured_split_3-4-600x800.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"Alternative view of RAD Neuro Ball\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/New_RAD_NeuroBall_Featured_split_3-4-600x800.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/New_RAD_NeuroBall_Featured_split_3-4-768x1024.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/New_RAD_NeuroBall_Featured_split_3-4-1152x1536.jpg 1152w, https:\/\/radroller.hu\/wp-content\/uploads\/New_RAD_NeuroBall_Featured_split_3-4-1536x2048.jpg 1536w, https:\/\/radroller.hu\/wp-content\/uploads\/New_RAD_NeuroBall_Featured_split_3-4.jpg 1875w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/pages\/246542?add-to-cart=238499\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238499\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"238499\" data-product_sku=\"1038\" aria-label=\"In den Warenkorb legen: \u201eRAD Neuro Ball\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRAD Neuro Ball\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238499\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238499\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMassageb\u00e4lle\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/neuro-ball\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Neuro Ball<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;37,0<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:238499,&quot;item_id&quot;:238499,&quot;item_name&quot;:&quot;RAD Neuro Ball&quot;,&quot;sku&quot;:&quot;1038&quot;,&quot;price&quot;:37,&quot;stocklevel&quot;:15,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Massageb\\u00e4lle&quot;,&quot;id&quot;:238499,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/de\\\/produkt\\\/neuro-ball\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":243555,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-246542","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/pages\/246542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/comments?post=246542"}],"version-history":[{"count":0,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/pages\/246542\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/pages\/243555"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/media?parent=246542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}