{"id":243561,"date":"2023-01-21T17:59:42","date_gmt":"2023-01-21T16:59:42","guid":{"rendered":"https:\/\/radroller.hu\/verwendung\/rad-block-verwenden\/"},"modified":"2025-06-05T11:52:40","modified_gmt":"2025-06-05T09:52:40","slug":"rad-block-verwenden","status":"publish","type":"page","link":"https:\/\/radroller.hu\/de\/verwendung\/rad-block-verwenden\/","title":{"rendered":"RAD Block verwenden"},"content":{"rendered":"\n\n  <div class=\"banner has-hover\" id=\"banner-1625641559\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Block_lifestyle_HD-1024x683.jpg\" class=\"bg attachment-large size-large\" alt=\"RAD Block und Yoga\" title=\"\">                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-53108728\" class=\"text-box banner-layer x5 md-x5 lg-x5 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n\t<div id=\"text-1749432364\" class=\"text\">\n\t\t\n\n<h1>RAD BLOCK \u00dcBUNGEN<\/h1>\n<p><span style=\"font-size: 130%;\">Probiere die einfachen \u00dcbungen unten aus und lade die Anleitung f\u00fcr weitere Beispiele herunter. F\u00fcr weitere gut strukturierte \u00dcbungen lade dir <a href=\"https:\/\/l.ead.me\/bb3iZI\" target=\"_blank\" rel=\"noopener\">unsere mobile App<\/a> herunter.<\/span><\/p>\n\t\t\n<style>\n#text-1749432364 {\n  font-size: 0.8rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-53108728 {\n  width: 90%;\n}\n#text-box-53108728 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-53108728 {\n    width: 65%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-53108728 {\n    width: 50%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1625641559 {\n  padding-top: 500px;\n}\n#banner-1625641559 .overlay {\n  background-color: rgba(0, 0, 0, 0.31);\n}\n#banner-1625641559 .banner-bg img {\n  object-position: 54% 65%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t<section class=\"section\" id=\"section_1314301162\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-709440281\">\n\n\n\t<div id=\"col-792543315\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_704914089\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-adductors-with-roller.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-adductors-with-roller.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-adductors-with-roller-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-adductors-with-roller-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-adductors-with-roller-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-adductors-with-roller-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_704914089 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_704914089 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_704914089 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1558794035\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3759407992\" class=\"text\">\n\t\t\n\n<h2>ADDUKTOR (MIT ROLLER)<\/h2>\n<p>Lege den Block auf den Boden und positioniere dich so, dass die Rolle so nah wie m\u00f6glich an deinem Schambein ist. Beuge dein betroffenes Bein, um die Muskeln zu entspannen und rolle deine Kniesehnenmuskeln hin und her.<\/p>\n\t\t\n<style>\n#text-3759407992 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1558794035 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1314301162 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1314301162 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1752365056\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1246044865\">\n\n\n\t<div id=\"col-1864271659\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_225448147\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Calves-with-Roller.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Calves-with-Roller.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Calves-with-Roller-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Calves-with-Roller-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Calves-with-Roller-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Calves-with-Roller-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_225448147 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_225448147 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_225448147 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1751271731\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2612568101\" class=\"text\">\n\t\t\n\n<h2>WADEN (MIT ROLLER)<\/h2>\n<p>Lege die Rolle in den Block und stelle deinen Fu\u00df darauf. Rolle dich auf ihr hin und her und drehe deine F\u00fc\u00dfe seitlich, um aus allen Richtungen anzugreifen. Stelle deinen anderen Fu\u00df auf den Arbeitsfu\u00df, um die Schubkraft zu erh\u00f6hen.<\/p>\n\t\t\n<style>\n#text-2612568101 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1751271731 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1752365056 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1752365056 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_41143211\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1074821260\">\n\n\n\t<div id=\"col-567541048\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_685450041\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-subscapularis-with-Roller.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-subscapularis-with-Roller.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-subscapularis-with-Roller-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-subscapularis-with-Roller-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-subscapularis-with-Roller-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-subscapularis-with-Roller-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_685450041 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_685450041 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_685450041 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-711051987\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2815645659\" class=\"text\">\n\t\t\n\n<h2>SUBSCAPULARIS (MIT ROLLER)<\/h2>\n<p>Der Subscapularis ist der l\u00e4stige Muskel, der starke Schulter- und sogar Handgelenkschmerzen verursachen kann. Um sie zu erreichen, drehst du den Block aufrecht und legst die Roller in die Aussparung an der Oberseite. Lehn dich auf den Block, so dass der Roller die R\u00fcckseite deiner Achselh\u00f6hle ber\u00fchrt. Bewege deine Arme langsam hin und her, um die Muskeln tiefer zu trainieren.<\/p>\n\t\t\n<style>\n#text-2815645659 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-711051987 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_41143211 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_41143211 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1961462978\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-2032389508\">\n\n\n\t<div id=\"col-1526028468\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1887196398\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/subocciptals-with-roller.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/subocciptals-with-roller.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/subocciptals-with-roller-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/subocciptals-with-roller-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/subocciptals-with-roller-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/subocciptals-with-roller-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1887196398 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1887196398 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1887196398 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1525018297\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3168483265\" class=\"text\">\n\t\t\n\n<h2>UNTERHALB DER OKZIPITALREGION (MIT ROLLER)<\/h2>\n<p>Um die kleinen Muskeln unter dem Sch\u00e4del zu erreichen, legst du den Roller in den Block und legst dich darauf. Massiere sie sanft mit kleinen Kopfdrehungen und Kopfwippen.<\/p>\n\t\t\n<style>\n#text-3168483265 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1525018297 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1961462978 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1961462978 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1223219557\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-239703154\">\n\n\n\t<div id=\"col-170552290\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2089030237\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Pecs-with-Roller.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Pecs-with-Roller.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Pecs-with-Roller-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Pecs-with-Roller-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Pecs-with-Roller-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Pecs-with-Roller-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2089030237 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_2089030237 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_2089030237 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2062012299\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1448623595\" class=\"text\">\n\t\t\n\n<h2>BRUST (MIT ROLLER)<\/h2>\n<p>Stelle den Block auf und platziere die Rolle in der Aussparung. Setze dich hin und lehne dich so auf den Block, dass die Roller an der Vorderseite deiner Achselh\u00f6hle positioniert sind. Drehe deinen Oberk\u00f6rper langsam, um die Muskeln in Querrichtung zu trainieren.<\/p>\n\t\t\n<style>\n#text-1448623595 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2062012299 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1223219557 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1223219557 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_605355148\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-105213743\">\n\n\n\t<div id=\"col-1412204166\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1956427744\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Face-with-Rounds.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Face-with-Rounds.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Face-with-Rounds-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Face-with-Rounds-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Face-with-Rounds-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-Face-with-Rounds-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1956427744 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1956427744 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_1956427744 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1992982322\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4088593522\" class=\"text\">\n\t\t\n\n<h2>GESICHT (MIT ROUNDS)<\/h2>\n<p>Platziere die gro\u00dfen oder mittleren Rounds in der Vertiefung des Blocks, um die Kiefermuskeln, den Haaransatz und die Schl\u00e4fe leicht zu erreichen. Benutze nur das Gewicht deines Kopfes und mache kleine Kreise auf den gedehnten Stellen.<\/p>\n\t\t\n<style>\n#text-4088593522 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1992982322 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_605355148 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_605355148 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1485655922\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-622469229\">\n\n\n\t<div id=\"col-66007968\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_588482092\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"456\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds.jpg 696w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds-600x393.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds-300x197.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds-500x328.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2017\/01\/RAD-Block-neck-with-Rounds-610x400.jpg 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_588482092 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_588482092 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_588482092 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1850803365\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2176955011\" class=\"text\">\n\t\t\n\n<h2>HALS (MIT ROUNDS)<\/h2>\n<p>Lege die gro\u00dfen oder mittleren Rounds in die Vertiefung des Blocks und lege dich so darauf, dass die Rounds den oberen Teil deines Halses ber\u00fchren (hier haben einige der Nackenmuskeln ihren Ursprung). Nutze einfach das Gewicht deines Kopfes und massiere deinen ganzen Nacken.<\/p>\n\t\t\n<style>\n#text-2176955011 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1850803365 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1485655922 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_1485655922 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_750230428\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1489519712\">\n\n\n\t<div id=\"col-644629108\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_911613028\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720.jpg 1280w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-600x338.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-300x169.jpg 300w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-768x432.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-1024x576.jpg 1024w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-610x343.jpg 610w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-1080x608.jpg 1080w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/RAD-Block-fitness-1280x720-500x281.jpg 500w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" title=\"\">\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_911613028 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_911613028 {\n    width: 100%;\n  }\n}\n@media (min-width:850px) {\n  #image_911613028 {\n    width: 83%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1896168303\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-51352191\" class=\"text\">\n\t\t\n\n<h2>LAGERUNG<\/h2>\n<p>Vergiss nicht, dass du deine Roller und Kugeln auch im Block aufbewahren kannst, damit du sie \u00fcberallhin mitnehmen kannst.<\/p>\n\t\t\n<style>\n#text-51352191 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1896168303 > .col-inner {\n  padding: 10% 10% 10% 10%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_750230428 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  background-color: rgb(247, 247, 247);\n}\n#section_750230428 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1253251452\">\n\n\n\t<div id=\"col-1242008681\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"How to Use the RAD Block for Leverage and Control\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/oJTNpIWOR00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n\n\t<div id=\"text-3710994884\" class=\"text\">\n\t\t\n\n<h2>RAD BLOCK GRUNDLAGEN<\/h2>\n\n\t\t\n<style>\n#text-3710994884 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-equal align-center\"  id=\"row-771451427\">\n\n\n\t<div id=\"col-577008917\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left dark\" style=\"background-color:#acd038;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3566326740\" class=\"text\">\n\t\t\n\n<h2>VERWANDTE PRODUKTE<\/h2>\n<p><span style=\"font-size: 100%;\">VERWANDTE PRODUKTE<\/span><\/p>\n\t\t\n<style>\n#text-3566326740 {\n  font-size: 1rem;\n  line-height: 2.05;\n}\n@media (min-width:550px) {\n  #text-3566326740 {\n    font-size: 0.9rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-577008917 > .col-inner {\n  padding: 10% 5% 10% 5%;\n  border-radius: 10px;\n}\n@media (min-width:550px) {\n  #col-577008917 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n@media (min-width:850px) {\n  #col-577008917 > .col-inner {\n    padding: 20% 5% 20% 5%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1960146434\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-xsmall slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-238639 status-publish first instock product_cat-massageballe product_tag-massage-ball-de product_tag-muskelentspannung product_tag-rehabilitation-de product_tag-smr-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-rounds\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_rounds_usage.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Rounds Anwendung\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/rad_rounds_usage.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/rad_rounds_usage-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Rounds\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/11\/Rounds_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238639\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/rad-rounds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Rounds<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;27,0<\/bdi><\/span><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/de\/wp-json\/wp\/v2\/pages\/243561?add-to-cart=238639\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238639\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"238639\" data-product_sku=\"1018\" aria-label=\"In den Warenkorb legen: \u201eRAD Rounds\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRAD Rounds\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238639\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:238639,&quot;item_id&quot;:238639,&quot;item_name&quot;:&quot;RAD Rounds&quot;,&quot;sku&quot;:&quot;1018&quot;,&quot;price&quot;:27,&quot;stocklevel&quot;:22,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Massageb\\u00e4lle&quot;,&quot;id&quot;:238639,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/de\\\/produkt\\\/rad-rounds\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-238658 status-publish instock product_cat-massageballe product_tag-massage-ball-de product_tag-muskelentspannung product_tag-rehabilitation-de product_tag-smr-de has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/radroller\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Roller f\u00fcr den oberen R\u00fcckenbereich\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-600x600.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-768x768.jpg 768w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited-100x100.jpg 100w, https:\/\/radroller.hu\/wp-content\/uploads\/Roller_Upper_back-edited.jpg 1183w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Roller normale H\u00e4rte\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2020\/02\/Roller_Original_by_RAD_main_2000x_HU.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238658\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/radroller\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Roller<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;40,0<\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;43,0<\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: &euro;&nbsp;40,0 bis &euro;&nbsp;43,0<\/span><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/radroller\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238658\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-flat\" data-product_id=\"238658\" data-product_sku=\"1003\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eRAD Roller\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238658\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:238658,&quot;item_id&quot;:238658,&quot;item_name&quot;:&quot;RAD Roller&quot;,&quot;sku&quot;:&quot;1003&quot;,&quot;price&quot;:40,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Massageb\\u00e4lle&quot;,&quot;id&quot;:238658,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/de\\\/produkt\\\/radroller\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-238629 status-publish last instock product_cat-smr-pakete product_tag-foam-roller-de product_tag-massage-ball-de product_tag-massage-rolle-de product_tag-massage-rolle product_tag-muskelentspannung product_tag-myofasziale-selbstmassage product_tag-rehabilitation-de product_tag-smr-de product_tag-unlock has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/point-release-kit\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-600x400.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RAD Point Release Kit\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-600x400.webp 600w, https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit-768x512.webp 768w, https:\/\/radroller.hu\/wp-content\/uploads\/RAD_Point_Release_Kit.webp 1400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"RAD Point Release Kit\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2016\/12\/Point_Release_Kit_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238629\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/point-release-kit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">RAD Point Release Kit<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;95,0<\/bdi><\/span><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/de\/wp-json\/wp\/v2\/pages\/243561?add-to-cart=238629\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238629\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"238629\" data-product_sku=\"1021\" aria-label=\"In den Warenkorb legen: \u201eRAD Point Release Kit\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRAD Point Release Kit\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238629\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:238629,&quot;item_id&quot;:238629,&quot;item_name&quot;:&quot;RAD Point Release Kit&quot;,&quot;sku&quot;:&quot;1021&quot;,&quot;price&quot;:95,&quot;stocklevel&quot;:4,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;SMR Pakete&quot;,&quot;id&quot;:238629,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/de\\\/produkt\\\/point-release-kit\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-238582 status-publish first instock product_cat-massageballe product_tag-massage-ball-de product_tag-massage-ball-de-2 product_tag-smr-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-zoom_in\">\n\t\t\t\t<a href=\"https:\/\/radroller.hu\/de\/produkt\/recovery-rounds\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"600\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/recovery-gallery-img_600x600-e1751012128480.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Recovery Rounds\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"766\" src=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-600x766.jpg\" class=\"show-on-hover absolute fill hide-for-small back-imageshow-on-hover absolute fill hide-for-small back-image hover-zoom\" alt=\"Recovery Rounds\" aria-hidden=\"true\" srcset=\"https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-600x766.jpg 600w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-235x300.jpg 235w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x-500x638.jpg 500w, https:\/\/radroller.hu\/wp-content\/uploads\/2018\/09\/Recovery_Rounds_by_RAD_main_2000x.jpg 627w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"238582\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/radroller.hu\/de\/produkt\/recovery-rounds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Recovery Rounds<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;40,0<\/bdi><\/span><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/de\/wp-json\/wp\/v2\/pages\/243561?add-to-cart=238582\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_238582\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-flat\" data-product_id=\"238582\" data-product_sku=\"1028\" aria-label=\"In den Warenkorb legen: \u201eRecovery Rounds\u201c\" rel=\"nofollow\" data-success_message=\"\u201eRecovery Rounds\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_238582\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:238582,&quot;item_id&quot;:238582,&quot;item_name&quot;:&quot;Recovery Rounds&quot;,&quot;sku&quot;:&quot;1028&quot;,&quot;price&quot;:40,&quot;stocklevel&quot;:20,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Massageb\\u00e4lle&quot;,&quot;id&quot;:238582,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/radroller.hu\\\/de\\\/produkt\\\/recovery-rounds\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":243555,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-243561","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/pages\/243561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/comments?post=243561"}],"version-history":[{"count":0,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/pages\/243561\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/pages\/243555"}],"wp:attachment":[{"href":"https:\/\/radroller.hu\/de\/wp-json\/wp\/v2\/media?parent=243561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}